Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
594 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 16 to 82.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 243 to 326.
End of interactive chart.
Based on 594 athletes with similar finish time in Hyrox Pro Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 110 to 446.
End of interactive chart.
Based on 594 athletes with similar finish time in Hyrox Pro Men
Fast, slow, or steady?
Here’s the full breakdown of Trinschek Jacek's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Trinschek Jacek hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -100 to 84.
End of interactive chart.
Based on 594 athletes with similar finish time in Hyrox Pro Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4636 to 4806.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Trinschek Jacek’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 840.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Trinschek Jacek's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:54.
Check the detail of the improvement plan below.
Based on 594 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jacek Trinschek has put up an impressive performance in the 2024 Poznan HYROX race, placing in the top 34% of all athletes, and in the top 45% of his age group. Jacek's total running time of 00:37:21, which is 01:16 faster than average, highlights his strengths as a runner. However, his overall time suggests that there's potential for improvement in his strength training and transitions.
His pacing in the running segments showed an improving trend, with his times getting faster as the race progressed. Despite starting slower than average in Running 1, he picked up the pace considerably in the subsequent running segments, indicating a strong endurance base. This suggests a runner profile, and a need to focus more on strength training.
Segments to Improve:
Burpees Broad Jump: This was one of his weakest segments, where he was 01:27 slower than average. Specific exercises like plyometric training which incorporates explosive movements such as box jumps, jumping lunges, and jump squats can help improve broad jump performance.
Wall Balls: Another slow segment for Jacek. He can improve this by incorporating exercises that target the muscles used in wall balls - squats, thrusters, and medicine ball throws can be beneficial. It's also important to focus on technique, ensuring the correct posture and movement to maximize efficiency.
Roxzone: Jacek's transition time was slower than average, indicating a need for improvements in overall fitness and transition speed. High-intensity interval training can help increase cardiovascular fitness, while practicing transitions between different exercises can improve speed and efficiency.
Sandbag Lunges: Jacek took longer than average in this segment. Incorporating more lunges, squats, and deadlifts into his strength training routine can help improve his performance in this area. Core strengthening exercises can also be beneficial, as they improve stability and balance during lunges.
Race Strategies:
In future races, Jacek should consider starting at a slightly faster pace in the initial running segment, to make the most of his running abilities. He should also focus on maintaining a steady pace during the middle segments of the race, to conserve energy for the final push.
During strength segments, focusing on maintaining proper form can help improve efficiency and speed. For instance, during the wall balls, he should ensure that he's using his hips and legs to drive the movement, rather than just his arms.
Practicing transitions between exercises can also help shave off valuable seconds from his overall time. This includes both the physical transitions, such as moving quickly from the running track to the next exercise, as well as mental transitions, such as preparing himself for the next exercise while finishing the current one.