Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 209 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tillmann Christiane's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tillmann Christiane's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tillmann Christiane's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tillmann Christiane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:24 | 06:08 to 04:44 | 41.0% |
| Run Total | 00:48 | 41:28 to 40:40 | 23.4% |
| Sled Pull | 00:32 | 06:26 to 05:54 | 15.6% |
| Wall Balls | 00:15 | 06:08 to 05:53 | 7.3% |
| Sandbag Lunges | 00:12 | 05:03 to 04:51 | 5.9% |
| Rowing | 00:11 | 05:09 to 04:58 | 5.4% |
| Ski Erg | 00:03 | 04:47 to 04:44 | 1.5% |
| Sled Push | 00:00 | 02:38 to 02:38 | 0.0% |
| Farmers Carry | 00:00 | 02:19 to 02:19 | 0.0% |
| Tillmann Christiane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 04:29 +00:46 | 00:00 +00:00 |
| Ski Erg | 04:47 | 05:15 | 04:47 +00:00 | 04:29 +00:46 |
| Running 2 | 04:52 | 10:02 | 04:51 +00:01 | 09:16 +00:46 |
| Sled Push | 02:38 | 14:54 | 04:00 -01:22 | 14:07 +00:47 |
| Running 3 | 05:03 | 17:32 | 05:14 -00:11 | 18:07 -00:35 |
| Sled Pull | 06:26 | 22:35 | 06:27 -00:01 | 23:21 -00:46 |
| Running 4 | 05:14 | 29:01 | 05:13 +00:01 | 29:48 -00:47 |
| Burpees Broad Jump | 06:08 | 34:15 | 04:52 +01:16 | 35:01 -00:46 |
| Running 5 | 05:14 | 40:23 | 05:17 -00:03 | 39:53 +00:30 |
| Rowing | 05:09 | 45:37 | 05:02 +00:07 | 45:10 +00:27 |
| Running 6 | 05:07 | 50:46 | 05:15 -00:08 | 50:12 +00:34 |
| Farmers Carry | 02:19 | 55:53 | 02:36 -00:17 | 55:27 +00:26 |
| Running 7 | 05:16 | 58:12 | 05:17 -00:01 | 58:03 +00:09 |
| Sandbag Lunges | 05:03 | 01:03:28 | 05:04 -00:01 | 01:03:20 +00:08 |
| Running 8 | 05:31 | 01:08:31 | 05:40 -00:09 | 01:08:24 +00:07 |
| Wall Balls | 06:08 | 01:14:02 | 06:17 -00:09 | 01:14:04 -00:02 |
| Roxzone | 06:11 | 01:26:11 | 05:50 +00:21 | 01:26:11 |
Christiane Tillmann demonstrated a commendable performance in the Poznan 2024 Hyrox race, ranking in the top 43% of all athletes and the top 57% in her age group. Her overall time was 01:26:11, with a total running time of 00:41:28, which was just 00:03 slower than the average. Christiane's best running lap was timed at 00:04:52. She showed strength in sled push and farmer's carry segments, and managed to maintain a consistent performance across most of the running segments. However, her pacing at the start of the race was slower than average, which may have impacted her overall time. Christiane seems to have a hybrid profile, being proficient in both running and strength exercises, but there is a slight need for improvement in her running speed.
Christiane could benefit from a better pacing strategy at the start of the race. Starting out too slow may have cost her valuable time. She should aim to start the race at a steady, sustainable pace, and try to maintain this throughout. She should also focus on her transitions between exercises, ensuring she moves swiftly and efficiently from one to the next. Implementing a race-specific training plan in the weeks leading up to the race, simulating race conditions and practicing transitions, would also be beneficial. Lastly, focusing on recovery post-race is crucial to ensure she can return to training as soon as possible.
| Similar Athletes | |||
|---|---|---|---|
| Ivanova Polina | 2019 Hamburg | 01:25:53 | |
| Stotz Sophia | 2023 München | 01:25:52 | |
| Company Espejo Barbara | 2024 Dubai | 01:25:42 | |
| Kaczmarska Natalia | 2024 Katowice | 01:26:22 | |
| Wood Billie | 2024 Madrid | 01:26:21 | |
| Mills Athalie | 2022 London | 01:26:27 | |
| Gioachin Elena | 2024 Milan | 01:25:55 | |
| Oconnor Victoria | 2024 Dublin | 01:26:02 | |
| Culican Zara | 2024 Birmingham | 01:26:14 | |
| Evans Jasmin | 2023 London | 01:26:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Katowice | 01:18:04 | |
| 2023 Malmö | 01:22:09 | |
| 2024 Stuttgart | 01:26:35 | |
| 2024 Amsterdam | 01:27:37 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
