Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Theisinger Jacob's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Theisinger Jacob hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Theisinger Jacob’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Theisinger Jacob's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:13 | 05:40 to 04:27 | 28.2% |
| Burpees Broad Jump | 00:53 | 04:19 to 03:26 | 20.5% |
| Sled Pull | 00:36 | 04:04 to 03:28 | 13.9% |
| Farmers Carry | 00:35 | 02:10 to 01:35 | 13.5% |
| Sandbag Lunges | 00:34 | 04:11 to 03:37 | 13.1% |
| Rowing | 00:20 | 04:40 to 04:20 | 7.7% |
| Ski Erg | 00:08 | 04:10 to 04:02 | 3.1% |
| Sled Push | 00:00 | 01:30 to 01:30 | 0.0% |
| Run Total | 00:00 | 33:48 to 33:48 | 0.0% |
| Theisinger Jacob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 03:57 +00:20 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:17 | 04:11 -00:01 | 03:57 +00:20 |
| Running 2 | 03:51 | 08:27 | 04:14 -00:23 | 08:08 +00:19 |
| Sled Push | 01:30 | 12:18 | 02:25 -00:55 | 12:22 -00:04 |
| Running 3 | 04:01 | 13:48 | 04:31 -00:30 | 14:47 -00:59 |
| Sled Pull | 04:04 | 17:49 | 03:57 +00:07 | 19:18 -01:29 |
| Running 4 | 04:08 | 21:53 | 04:31 -00:23 | 23:15 -01:22 |
| Burpees Broad Jump | 04:19 | 26:01 | 03:59 +00:20 | 27:46 -01:45 |
| Running 5 | 04:18 | 30:20 | 04:38 -00:20 | 31:45 -01:25 |
| Rowing | 04:40 | 34:38 | 04:28 +00:12 | 36:23 -01:45 |
| Running 6 | 04:14 | 39:18 | 04:32 -00:18 | 40:51 -01:33 |
| Farmers Carry | 02:10 | 43:32 | 01:48 +00:22 | 45:23 -01:51 |
| Running 7 | 04:14 | 45:42 | 04:32 -00:18 | 47:11 -01:29 |
| Sandbag Lunges | 04:11 | 49:56 | 04:01 +00:10 | 51:43 -01:47 |
| Running 8 | 04:48 | 54:07 | 04:50 -00:02 | 55:44 -01:37 |
| Wall Balls | 05:40 | 58:55 | 05:00 +00:40 | 01:00:34 -01:39 |
| Roxzone | 06:04 | 01:10:33 | 04:59 +01:05 | 01:10:33 |
Jacob Theisinger's performance is impressive, finishing in the top 14% of 774 athletes and the top 19% of his age group. Jacob demonstrated a strong runner profile with a total running time that was faster than average by 02:11, which significantly contributed to his overall time. He consistently outperformed the average running times in all segments, with his best running lap clocking at 00:03:51. However, he started slower than average in his first running segment, which could indicate initial pacing issues. Despite this, he quickly made up for it in subsequent segments. His strength performance varied, with some segments such as the sled push being significantly faster than average, while others like the roxzone and wall balls were slower.
Jacob should focus on improving his pacing during the initial running segment to conserve energy for later segments. He could benefit from a more balanced approach to training, focusing not only on running but also on improving his strength and endurance for other segments. Jacob should also consider implementing a more structured warm-up routine to prepare his body for the high-intensity segments of the race and ensure a strong start. Additionally, he should work on speeding up his transitions between segments, which could significantly reduce his total time spent in the roxzone.
| Similar Athletes | |||
|---|---|---|---|
| Adamson James | 2024 Melbourne | 01:10:25 | |
| Baranski Andrew | 2024 New York | 01:11:03 | |
| Schweiger Daniel | 2024 Vienna - European Championship | 01:10:21 | |
| Driessen Bob | 2023 Maastricht European Championships | 01:10:17 | |
| Chan Cheuk Man | 2024 Taipei | 01:10:57 | |
| Sjoberg Joakim | 2024 Stockholm | 01:10:42 | |
| Brünings Mark | 2023 Hamburg | 01:10:31 | |
| Tessier Benoit | 2024 Marseille | 01:10:10 | |
| O'Neill Robin | 2024 Glasgow | 01:10:39 | |
| Simon Harley | 2023 Melbourne | 01:10:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:15:07 | |
| 2024 Glasgow | 01:26:24 | |
| 2024 London | 01:20:21 | |
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