Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tesfazghi Awet's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tesfazghi Awet's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tesfazghi Awet's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tesfazghi Awet's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:53 | 03:31 to 02:38 | 18.4% |
| Sled Pull | 00:53 | 05:24 to 04:31 | 18.4% |
| Rowing | 00:47 | 05:29 to 04:42 | 16.3% |
| Burpees Broad Jump | 00:37 | 05:27 to 04:50 | 12.8% |
| Ski Erg | 00:34 | 04:55 to 04:21 | 11.8% |
| Sandbag Lunges | 00:34 | 05:16 to 04:42 | 11.8% |
| Farmers Carry | 00:22 | 02:22 to 02:00 | 7.6% |
| Wall Balls | 00:08 | 06:01 to 05:53 | 2.8% |
| Run Total | 00:00 | 39:23 to 39:23 | 0.0% |
| Tesfazghi Awet | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 04:34 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:55 | 04:44 | 04:25 +00:30 | 04:34 +00:10 |
| Running 2 | 04:30 | 09:39 | 04:53 -00:23 | 08:59 +00:40 |
| Sled Push | 03:31 | 14:09 | 02:52 +00:39 | 13:52 +00:17 |
| Running 3 | 04:52 | 17:40 | 05:19 -00:27 | 16:44 +00:56 |
| Sled Pull | 05:24 | 22:32 | 04:50 +00:34 | 22:03 +00:29 |
| Running 4 | 05:07 | 27:56 | 05:17 -00:10 | 26:53 +01:03 |
| Burpees Broad Jump | 05:27 | 33:03 | 05:11 +00:16 | 32:10 +00:53 |
| Running 5 | 05:08 | 38:30 | 05:27 -00:19 | 37:21 +01:09 |
| Rowing | 05:29 | 43:38 | 04:47 +00:42 | 42:48 +00:50 |
| Running 6 | 05:26 | 49:07 | 05:19 +00:07 | 47:35 +01:32 |
| Farmers Carry | 02:22 | 54:33 | 02:08 +00:14 | 52:54 +01:39 |
| Running 7 | 05:07 | 56:55 | 05:18 -00:11 | 55:02 +01:53 |
| Sandbag Lunges | 05:16 | 01:02:02 | 04:59 +00:17 | 01:00:20 +01:42 |
| Running 8 | 04:33 | 01:07:18 | 05:53 -01:20 | 01:05:19 +01:59 |
| Wall Balls | 06:01 | 01:11:51 | 06:17 -00:16 | 01:11:12 +00:39 |
| Roxzone | 06:26 | 01:24:07 | 06:38 -00:12 | 01:24:07 |
One notable highlight of his performance was his best running lap, which was completed in just 00:04:30, making it 00:20 faster than the average time for that segment.
To improve performance in these segments, specific training strategies and techniques can be implemented:
1. Running 1: Awet was 00:20 slower than the average time for this segment. To improve running speed and efficiency, he can focus on interval training, incorporating high-intensity sprints and hill training. Additionally, working on proper running form and technique, such as maintaining a tall posture, engaging the core, and driving the arms, can help optimize his running performance.
2. Ski Erg: Awet was 00:34 slower than the average time for this segment. To improve performance on the Ski Erg, he can incorporate specific drills and exercises that target the muscles used during the movement. This can include interval training on the Ski Erg, focusing on both speed and endurance. Additionally, incorporating strength training exercises such as squats, lunges, and deadlifts can help improve overall leg and core strength, leading to improved performance on the Ski Erg.
3. Sled Push: Awet was 00:20 slower than the average time for this segment. To improve sled push performance, he can focus on building lower body strength and power through exercises such as squats, deadlifts, and lunges. Additionally, practicing proper sled push technique, such as maintaining a low and explosive drive with the legs, can help optimize performance in this segment.
4. Burpees Broad Jump: Awet was 00:37 slower than the average time for this segment. To improve performance in burpees broad jump, he can focus on building both upper body strength and explosive power. Exercises such as push-ups, pull-ups, and plyometric exercises like box jumps and explosive push-ups can help improve both strength and power, leading to faster performance in this segment.
5. Rowing: Awet was 00:47 slower than the average time for this segment. To improve rowing performance, he can focus on building both cardiovascular endurance and upper body strength. Incorporating rowing intervals into his training routine, along with exercises such as rows, pull-ups, and lat pulldowns, can help improve rowing efficiency and speed.
6. Sandbag Lunges: Awet was 00:20 slower than the average time for this segment. To improve sandbag lunge performance, he can focus on building lower body strength and stability. Exercises such as squats, lunges, and step-ups can help improve leg strength and stability, leading to improved performance in this segment.
7. Sled Pull: Awet was 00:13 slower than the average time for this segment. To improve sled pull performance, he can focus on building upper body strength and grip strength. Exercises such as pull-ups, rows, and farmer's carries can help improve overall upper body strength and grip strength, leading to improved performance in this segment.
8. Best Lap: Although Awet had a strong performance on his best running lap, he can continue to improve his overall running speed and endurance through focused training. Incorporating interval training, tempo runs, and long-distance runs into his training routine can help improve his overall running performance.
By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Awet Tesfazghi can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Lux Sebastian | 2024 Frankfurt | 01:23:57 | |
| Hammond Sean Michael | 2021 London | 01:24:25 | |
| Bautista Jorel | 2024 Sports Direct HYROX London | 01:23:37 | |
| Goldstein Daniel | 2024 Dubai | 01:24:17 | |
| Himsworth Carl | 2022 Birmingham | 01:23:41 | |
| Chagnot Coriolan | 2023 Paris | 01:23:47 | |
| Newall Sam | 2023 Birmingham | 01:24:01 | |
| Van Der Veen P | 2024 Rotterdam | 01:24:28 | |
| Maruszewski Konrad | 2024 Milan | 01:24:32 | |
| Logas Christopher | 2021 New York | 01:24:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hannover | 01:15:32 | |
| 2020 Hannover | 01:21:32 | |
| 2022 Essen | 01:19:52 | |
| 2023 Köln | 01:22:32 | |
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