Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 435 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Szymański Paweł's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Szymański Paweł hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Szymański Paweł’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Szymański Paweł's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:52 | 33:06 to 32:14 | 25.5% |
| Burpees Broad Jump | 00:47 | 03:44 to 02:57 | 23.0% |
| Sled Pull | 00:29 | 04:43 to 04:14 | 14.2% |
| Farmers Carry | 00:26 | 02:03 to 01:37 | 12.7% |
| Sandbag Lunges | 00:25 | 04:03 to 03:38 | 12.3% |
| Rowing | 00:14 | 04:23 to 04:09 | 6.9% |
| Wall Balls | 00:10 | 04:54 to 04:44 | 4.9% |
| Ski Erg | 00:01 | 03:54 to 03:53 | 0.5% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Szymański Paweł | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 03:39 +00:34 | 00:00 +00:00 |
| Ski Erg | 03:54 | 04:13 | 04:00 -00:06 | 03:39 +00:34 |
| Running 2 | 03:51 | 08:07 | 03:55 -00:04 | 07:39 +00:28 |
| Sled Push | 02:12 | 11:58 | 03:04 -00:52 | 11:34 +00:24 |
| Running 3 | 04:07 | 14:10 | 04:13 -00:06 | 14:38 -00:28 |
| Sled Pull | 04:43 | 18:17 | 04:49 -00:06 | 18:51 -00:34 |
| Running 4 | 04:21 | 23:00 | 04:15 +00:06 | 23:40 -00:40 |
| Burpees Broad Jump | 03:44 | 27:21 | 03:19 +00:25 | 27:55 -00:34 |
| Running 5 | 04:10 | 31:05 | 04:19 -00:09 | 31:14 -00:09 |
| Rowing | 04:23 | 35:15 | 04:15 +00:08 | 35:33 -00:18 |
| Running 6 | 04:03 | 39:38 | 04:15 -00:12 | 39:48 -00:10 |
| Farmers Carry | 02:03 | 43:41 | 01:47 +00:16 | 44:03 -00:22 |
| Running 7 | 04:03 | 45:44 | 04:19 -00:16 | 45:50 -00:06 |
| Sandbag Lunges | 04:03 | 49:47 | 04:00 +00:03 | 50:09 -00:22 |
| Running 8 | 04:22 | 53:50 | 04:35 -00:13 | 54:09 -00:19 |
| Wall Balls | 04:54 | 58:12 | 05:18 -00:24 | 58:44 -00:32 |
| Roxzone | 05:32 | 01:08:30 | 04:28 +01:04 | 01:08:30 |
Firstly, congratulations to Paweł Szymański for a commendable performance at the 2024 Poznan event. Paweł's overall rank in the top 11% of 262 athletes, and a rank in the age group of top 19% of 72 athletes, shows a high level of physical fitness and competitive prowess. His overall time of 01:08:30, with a total running time of 00:33:06 is noteworthy, especially with the running time being 00:35 faster than average. In terms of pacing, Paweł's best running lap was 00:03:51, indicating a strong start. However, the running time analysis suggests that he may have started slightly too slow in the initial stages of the race, but progressively increased his speed. His performance profile leans more towards running, suggesting a need to balance it with strength training for better overall results.
Paweł could consider the following strategies for better performance in future races:
| Similar Athletes | |||
|---|---|---|---|
| López Ávila Javier | 2024 World Championships Nice | 01:08:18 | |
| Ferrer Chiral Jose Vicente | 2024 Madrid | 01:08:26 | |
| Hugo Huge | 2024 Mexico City | 01:08:20 | |
| Spiteri Wayne | 2024 Madrid | 01:08:58 | |
| Dickson Euan | 2023 Barcelona | 01:08:48 | |
| Thomas Marc | 2024 Melbourne | 01:08:50 | |
| Cao Alan | 2023 Paris | 01:08:05 | |
| Crawford Harry | 2024 Poznan | 01:08:14 | |
| López Ávila Javier | 2023 Madrid | 01:08:19 | |
| Taleb Fateh Nabil | 2024 Marseille | 01:08:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Katowice | 01:14:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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