Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 193 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sznajder Hanna's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sznajder Hanna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sznajder Hanna's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sznajder Hanna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:20 | 06:08 to 04:48 | 29.4% |
| Sandbag Lunges | 01:07 | 05:09 to 04:02 | 24.6% |
| Wall Balls | 00:52 | 05:37 to 04:45 | 19.1% |
| Burpees Broad Jump | 00:51 | 04:40 to 03:49 | 18.8% |
| Ski Erg | 00:09 | 04:38 to 04:29 | 3.3% |
| Rowing | 00:07 | 04:49 to 04:42 | 2.6% |
| Sled Push | 00:03 | 03:00 to 02:57 | 1.1% |
| Farmers Carry | 00:03 | 02:03 to 02:00 | 1.1% |
| Run Total | 00:00 | 34:43 to 34:43 | 0.0% |
| Sznajder Hanna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 04:09 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:38 | 04:31 | 04:36 +00:02 | 04:09 +00:22 |
| Running 2 | 04:06 | 09:09 | 04:27 -00:21 | 08:45 +00:24 |
| Sled Push | 03:00 | 13:15 | 03:20 -00:20 | 13:12 +00:03 |
| Running 3 | 04:17 | 16:15 | 04:44 -00:27 | 16:32 -00:17 |
| Sled Pull | 06:08 | 20:32 | 05:23 +00:45 | 21:16 -00:44 |
| Running 4 | 04:12 | 26:40 | 04:47 -00:35 | 26:39 +00:01 |
| Burpees Broad Jump | 04:40 | 30:52 | 04:13 +00:27 | 31:26 -00:34 |
| Running 5 | 04:16 | 35:32 | 04:50 -00:34 | 35:39 -00:07 |
| Rowing | 04:49 | 39:48 | 04:49 +00:00 | 40:29 -00:41 |
| Running 6 | 04:14 | 44:37 | 04:46 -00:32 | 45:18 -00:41 |
| Farmers Carry | 02:03 | 48:51 | 02:12 -00:09 | 50:04 -01:13 |
| Running 7 | 04:18 | 50:54 | 04:50 -00:32 | 52:16 -01:22 |
| Sandbag Lunges | 05:09 | 55:12 | 04:23 +00:46 | 57:06 -01:54 |
| Running 8 | 04:53 | 01:00:21 | 05:02 -00:09 | 01:01:29 -01:08 |
| Wall Balls | 05:37 | 01:05:14 | 05:11 +00:26 | 01:06:31 -01:17 |
| Roxzone | 05:51 | 01:16:33 | 04:51 +01:00 | 01:16:33 |
Hanna Sznajder showcased an exceptional performance in the 2024 HYROX Poznan race, securing a spot in the top 20% of both the overall athletes and her age group (35-39). A highlight of her performance was her total running time, which was faster than average by 3 minutes, indicating a strong running profile. Despite this, she had a slower start in the initial Running 1 segment but managed to pick up the pace and maintain a faster-than-average speed in the subsequent running segments. The roxzone time was slower than average, pointing towards the need to enhance transition times and overall fitness.
A more strategic start to the race can be beneficial. Although Hanna's overall running time is impressive, she started the running segments slower than average. Adopting a more conservative pace at the start might help preserve energy for the latter part of the race. Given her strong running profile, focusing on maintaining a consistent speed throughout the running segments can result in a better overall time. Finally, practising transition times between exercises during training can help improve her roxzone time.
| Similar Athletes | |||
|---|---|---|---|
| Brownlee Lucy | 2024 Manchester | 01:17:02 | |
| Jones Lisa | 2024 Sports Direct HYROX London | 01:16:45 | |
| Keßner Hanna | 2023 Frankfurt | 01:16:38 | |
| Stawczynski Louisa | 2024 World Championships Nice | 01:16:14 | |
| Verkerk Marhinde | 2022 Amsterdam | 01:16:29 | |
| Bernabeu Hernández Sofía | 2022 Valencia | 01:16:51 | |
| Krupp Carolin | 2019 Hamburg | 01:16:49 | |
| Cullen Lauren | 2022 New York | 01:16:55 | |
| Tafuto Vivian | 2021 Austin | 01:16:06 | |
| Yannaros Alexia | 2023 London | 01:16:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Milan | 01:19:13 | |
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