Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Szczepaniak Piotr's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Szczepaniak Piotr's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Szczepaniak Piotr's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Szczepaniak Piotr's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:33 | 57:49 to 48:16 | 88.6% |
| Burpees Broad Jump | 01:14 | 07:48 to 06:34 | 11.4% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 01:38 to 01:38 | 0.0% |
| Sled Pull | 00:00 | 05:03 to 05:03 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Sandbag Lunges | 00:00 | 05:04 to 05:04 | 0.0% |
| Wall Balls | 00:00 | 04:31 to 04:31 | 0.0% |
| Szczepaniak Piotr | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 05:07 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:24 | 05:02 | 04:39 -00:15 | 05:07 -00:05 |
| Running 2 | 04:43 | 09:26 | 05:40 -00:57 | 09:46 -00:20 |
| Sled Push | 01:38 | 14:09 | 03:26 -01:48 | 15:26 -01:17 |
| Running 3 | 05:33 | 15:47 | 06:11 -00:38 | 18:52 -03:05 |
| Sled Pull | 05:03 | 21:20 | 05:55 -00:52 | 25:03 -03:43 |
| Running 4 | 08:11 | 26:23 | 06:12 +01:59 | 30:58 -04:35 |
| Burpees Broad Jump | 07:48 | 34:34 | 06:41 +01:07 | 37:10 -02:36 |
| Running 5 | 08:22 | 42:22 | 06:27 +01:55 | 43:51 -01:29 |
| Rowing | 04:58 | 50:44 | 05:10 -00:12 | 50:18 +00:26 |
| Running 6 | 08:20 | 55:42 | 06:15 +02:05 | 55:28 +00:14 |
| Farmers Carry | 02:07 | 01:04:02 | 02:33 -00:26 | 01:01:43 +02:19 |
| Running 7 | 08:21 | 01:06:09 | 06:15 +02:06 | 01:04:16 +01:53 |
| Sandbag Lunges | 05:04 | 01:14:30 | 06:19 -01:15 | 01:10:31 +03:59 |
| Running 8 | 09:20 | 01:19:34 | 07:20 +02:00 | 01:16:50 +02:44 |
| Wall Balls | 04:31 | 01:28:54 | 08:09 -03:38 | 01:24:10 +04:44 |
| Roxzone | 07:48 | 01:41:06 | 08:47 -00:59 | 01:41:06 |
Piotr Szczepaniak has shown a promising performance at the 2024 Poznan Hyrox event. Despite being in the top 81% of 774 athletes overall and ranking 140 in his age group, there is a noticeable room for improvement. Piotr appears to have a more strength-oriented profile, as indicated by his performance in exercise segments such as Ski Erg, Sled Push, Sled Pull, Farmers Carry, Sandbag Lunges, and Wall Balls. However, his total running time was slower than average, suggesting that he may need to focus more on improving his running performance. His pacing seemed to start strong but tended to slow down towards the latter running segments, indicating possible issues with endurance and pace management.
Piotr should consider implementing pacing strategies to prevent starting too strong and burning out towards the end. This might involve setting a steady, maintainable pace from the beginning, rather than pushing hard right out of the gate. He should also focus on improving his transition times between exercises, as quick, efficient transitions can significantly impact overall time. Furthermore, incorporating nutritional strategies such as proper hydration and fueling during the race can also assist in maintaining energy levels and performance.
| Similar Athletes | |||
|---|---|---|---|
| Hirsekorn Jan | 2023 Hamburg | 01:41:06 | |
| Squire Edward | 2024 Anaheim | 01:40:54 | |
| Boersma Remco | 2024 Rotterdam | 01:40:54 | |
| Kovar Ondrej | 2023 Hamburg | 01:41:29 | |
| Pinto Helder | 2023 Barcelona | 01:41:33 | |
| Brown Adam | 2022 Birmingham | 01:41:34 | |
| Higgins Reiss | 2022 London | 01:41:31 | |
| Nesteruk Paul | 2023 London | 01:41:35 | |
| Ungaro Alessandro | 2024 Milan | 01:40:45 | |
| Aasam Faisal | 2024 Dubai | 01:41:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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