Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Świerczyński Kacper's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Świerczyński Kacper hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Świerczyński Kacper’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Świerczyński Kacper's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:06 | 06:18 to 04:12 | 42.6% |
| Run Total | 01:07 | 39:14 to 38:07 | 22.6% |
| Sled Pull | 00:50 | 04:52 to 04:02 | 16.9% |
| Ski Erg | 00:24 | 04:37 to 04:13 | 8.1% |
| Sandbag Lunges | 00:18 | 04:30 to 04:12 | 6.1% |
| Rowing | 00:11 | 04:43 to 04:32 | 3.7% |
| Sled Push | 00:00 | 01:37 to 01:37 | 0.0% |
| Farmers Carry | 00:00 | 01:23 to 01:23 | 0.0% |
| Wall Balls | 00:00 | 04:55 to 04:55 | 0.0% |
| Świerczyński Kacper | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:11 | 00:00 | 04:18 +00:53 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:11 | 04:19 +00:18 | 04:18 +00:53 |
| Running 2 | 04:32 | 09:48 | 04:36 -00:04 | 08:37 +01:11 |
| Sled Push | 01:37 | 14:20 | 02:38 -01:01 | 13:13 +01:07 |
| Running 3 | 04:44 | 15:57 | 04:59 -00:15 | 15:51 +00:06 |
| Sled Pull | 04:52 | 20:41 | 04:24 +00:28 | 20:50 -00:09 |
| Running 4 | 04:43 | 25:33 | 04:58 -00:15 | 25:14 +00:19 |
| Burpees Broad Jump | 06:18 | 30:16 | 04:36 +01:42 | 30:12 +00:04 |
| Running 5 | 05:08 | 36:34 | 05:06 +00:02 | 34:48 +01:46 |
| Rowing | 04:43 | 41:42 | 04:38 +00:05 | 39:54 +01:48 |
| Running 6 | 04:45 | 46:25 | 04:59 -00:14 | 44:32 +01:53 |
| Farmers Carry | 01:23 | 51:10 | 01:59 -00:36 | 49:31 +01:39 |
| Running 7 | 04:42 | 52:33 | 04:58 -00:16 | 51:30 +01:03 |
| Sandbag Lunges | 04:30 | 57:15 | 04:32 -00:02 | 56:28 +00:47 |
| Running 8 | 05:33 | 01:01:45 | 05:25 +00:08 | 01:01:00 +00:45 |
| Wall Balls | 04:55 | 01:07:18 | 05:42 -00:47 | 01:06:25 +00:53 |
| Roxzone | 05:56 | 01:18:01 | 05:54 +00:02 | 01:18:01 |
Kacper Świerczyński showcased a promising performance in the 2024 Poznan HYROX race, ranking in the top 31% of all athletes and the top 30% within his age group of 35-39. His overall time was 01:18:01, demonstrating a high level of fitness and competitiveness. Kacper's total running time was 00:39:14, which is 00:19 faster than the average, indicating he has a strong runner profile. However, there is still room for improvement in his strength training, as evidenced by slower than average times in some exercise segments, such as the Ski Erg and Sled Pull.
In terms of pacing, Kacper started slower than average on Running 1 but managed to gain momentum as the race progressed, with subsequent running segments generally faster than the average. This suggests a well-executed race strategy where he paced himself to conserve energy for the latter part of the race.
Moving forward, Kacper might consider the following strategies for upcoming races:
| Similar Athletes | |||
|---|---|---|---|
| Santiago Snchez Toni | 2023 Barcelona | 01:17:43 | |
| Luxton Tom | 2024 Sydney | 01:17:50 | |
| Morselli Federico | 2024 Rimini | 01:17:48 | |
| Oberg Oscar | 2024 Sydney | 01:18:02 | |
| Gepp Adrian | 2023 Manchester | 01:18:21 | |
| Conroy Brian | 2024 Washington - North American Championships | 01:17:50 | |
| Bui Quynh | 2024 Melbourne | 01:17:36 | |
| Slevin Matt | 2024 Sports Direct HYROX London | 01:18:07 | |
| Serieys Julien | 2024 Marseille | 01:17:32 | |
| Stephens Nate | 2024 Dallas | 01:18:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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