Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 642 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Storey Karen's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Storey Karen hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Storey Karen’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Storey Karen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 06:43 | 12:55 to 06:12 | 85.2% |
| Sandbag Lunges | 00:34 | 06:20 to 05:46 | 7.2% |
| Rowing | 00:20 | 06:03 to 05:43 | 4.2% |
| Burpees Broad Jump | 00:06 | 07:44 to 07:38 | 1.3% |
| Farmers Carry | 00:06 | 02:40 to 02:34 | 1.3% |
| Ski Erg | 00:04 | 05:28 to 05:24 | 0.8% |
| Sled Push | 00:00 | 02:52 to 02:52 | 0.0% |
| Sled Pull | 00:00 | 05:57 to 05:57 | 0.0% |
| Run Total | 00:00 | 46:35 to 46:35 | 0.0% |
| Storey Karen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:20 | 00:00 | 05:41 +00:39 | 00:00 +00:00 |
| Ski Erg | 05:28 | 06:20 | 05:24 +00:04 | 05:41 +00:39 |
| Running 2 | 05:28 | 11:48 | 06:16 -00:48 | 11:05 +00:43 |
| Sled Push | 02:52 | 17:16 | 03:09 -00:17 | 17:21 -00:05 |
| Running 3 | 05:26 | 20:08 | 06:39 -01:13 | 20:30 -00:22 |
| Sled Pull | 05:57 | 25:34 | 06:49 -00:52 | 27:09 -01:35 |
| Running 4 | 05:40 | 31:31 | 06:41 -01:01 | 33:58 -02:27 |
| Burpees Broad Jump | 07:44 | 37:11 | 07:56 -00:12 | 40:39 -03:28 |
| Running 5 | 05:42 | 44:55 | 06:54 -01:12 | 48:35 -03:40 |
| Rowing | 06:03 | 50:37 | 05:47 +00:16 | 55:29 -04:52 |
| Running 6 | 05:45 | 56:40 | 06:47 -01:02 | 01:01:16 -04:36 |
| Farmers Carry | 02:40 | 01:02:25 | 02:34 +00:06 | 01:08:03 -05:38 |
| Running 7 | 05:48 | 01:05:05 | 06:45 -00:57 | 01:10:37 -05:32 |
| Sandbag Lunges | 06:20 | 01:10:53 | 05:55 +00:25 | 01:17:22 -06:29 |
| Running 8 | 06:30 | 01:17:13 | 07:30 -01:00 | 01:23:17 -06:04 |
| Wall Balls | 12:55 | 01:23:43 | 06:24 +06:31 | 01:30:47 -07:04 |
| Roxzone | 09:29 | 01:45:59 | 08:48 +00:41 | 01:45:59 |
Karen Storey, in the HYROX event, demonstrated an exceptional performance, securing an overall rank of 223, placing her in the top 21% of 1039 athletes. She exhibited particular prowess in running, coming in at a total running time of 00:46:35, which was a significant 07:03 faster than the average. This suggests Karen's strength lies in her running, which she can further capitalize on. Her pacing, however, revealed some inconsistencies. Although she started slightly slower than average in Running 1, she quickly picked up her pace in the subsequent running segments, often finishing notably faster than the average.
Karen should consider starting her race at a slightly faster pace, given her proven ability to maintain and even increase speed in later segments. This could potentially help improve her overall time. Furthermore, she should focus on her transition times between segments, particularly from strength exercises to running, where she seems to lose time. Lastly, implementing a more structured strength training routine targeting specific muscles needed for exercises like wall balls and rowing could greatly enhance her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| A Piechocki Laura | 2023 Chicago - North American Open Championship | 01:46:04 | |
| Mallison Amanda | 2022 Birmingham | 01:46:09 | |
| Pfeffer Laetitia | 2024 Bordeaux | 01:46:23 | |
| Gurton Jade | 2024 Birmingham | 01:45:39 | |
| Peschaud Emeline | 2024 Rimini | 01:45:34 | |
| Riera Manon | 2024 Paris | 01:46:14 | |
| Breen Ciara | 2023 Barcelona | 01:46:04 | |
| Sasmaz Yasemin | 2022 Frankfurt | 01:46:01 | |
| San José González Beatriz | 2024 Madrid | 01:45:43 | |
| Harm Claudia | 2023 Hamburg | 01:45:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Warschau | 02:07:36 | |
| 2023 MĂĽnchen | 01:50:50 | |
| 2024 Copenhagen | 01:40:09 | |
| 2024 Malaga | 01:40:09 | |
| 2024 Manchester | 01:50:34 | |
| 2024 Sports Direct HYROX London | 01:50:00 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
