Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stevenson Dwayne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stevenson Dwayne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stevenson Dwayne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stevenson Dwayne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:32 | 06:35 to 05:03 | 28.5% |
| Wall Balls | 01:29 | 07:51 to 06:22 | 27.6% |
| Sled Pull | 01:03 | 05:54 to 04:51 | 19.5% |
| Sled Push | 00:34 | 03:24 to 02:50 | 10.5% |
| Burpees Broad Jump | 00:20 | 05:37 to 05:17 | 6.2% |
| Farmers Carry | 00:13 | 02:20 to 02:07 | 4.0% |
| Ski Erg | 00:12 | 04:38 to 04:26 | 3.7% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Run Total | 00:00 | 42:13 to 42:13 | 0.0% |
| Stevenson Dwayne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 04:42 -00:49 | 00:00 +00:00 |
| Ski Erg | 04:38 | 03:53 | 04:29 +00:09 | 04:42 -00:49 |
| Running 2 | 04:48 | 08:31 | 05:05 -00:17 | 09:11 -00:40 |
| Sled Push | 03:24 | 13:19 | 02:59 +00:25 | 14:16 -00:57 |
| Running 3 | 05:11 | 16:43 | 05:33 -00:22 | 17:15 -00:32 |
| Sled Pull | 05:54 | 21:54 | 05:04 +00:50 | 22:48 -00:54 |
| Running 4 | 05:16 | 27:48 | 05:32 -00:16 | 27:52 -00:04 |
| Burpees Broad Jump | 05:37 | 33:04 | 05:34 +00:03 | 33:24 -00:20 |
| Running 5 | 05:39 | 38:41 | 05:42 -00:03 | 38:58 -00:17 |
| Rowing | 04:44 | 44:20 | 04:52 -00:08 | 44:40 -00:20 |
| Running 6 | 05:33 | 49:04 | 05:34 -00:01 | 49:32 -00:28 |
| Farmers Carry | 02:20 | 54:37 | 02:14 +00:06 | 55:06 -00:29 |
| Running 7 | 05:24 | 56:57 | 05:33 -00:09 | 57:20 -00:23 |
| Sandbag Lunges | 06:35 | 01:02:21 | 05:19 +01:16 | 01:02:53 -00:32 |
| Running 8 | 06:33 | 01:08:56 | 06:12 +00:21 | 01:08:12 +00:44 |
| Wall Balls | 07:51 | 01:15:29 | 06:46 +01:05 | 01:14:24 +01:05 |
| Roxzone | 05:05 | 01:28:16 | 07:06 -02:01 | 01:28:16 |
Dwayne Stevenson delivered a commendable performance at the 2024 Sydney HYROX race, securing an overall rank of 472 out of 1059 athletes, placing him in the top 44%. Within his age group of 50-54, he achieved an 18th place finish, marking him in the top 36% of his peers. His overall time of 01:28:16 is noteworthy, particularly his total running time of 00:42:13, which was 02:00 faster than the average. These results indicate a strong running profile.
Dwayne started off his race at a brisk pace, evident from the first four running segments, where he consistently performed better than average. However, his running pace began to level off towards the latter stages, suggesting an initial fast start followed by a moderate pace. This indicates a runner profile with room for improvement in strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Lucero Daniel | 2021 Los Angeles | 01:28:01 | |
| Lowe Benjamin | 2024 Sydney | 01:28:16 | |
| Grawert Tim | 2024 Hamburg | 01:28:43 | |
| Roa Eric | 2021 Austin | 01:28:12 | |
| Graham Jason | 2021 Birmingham | 01:28:00 | |
| Rushton Aaron | 2024 Glasgow | 01:28:08 | |
| Watt Andy | 2024 London | 01:28:30 | |
| Reinhold Dominic | 2022 München | 01:28:11 | |
| Brehm Christian | 2022 Karlsruhe | 01:28:31 | |
| Callaghan Paul | 2024 Stuttgart | 01:27:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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