Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:03 (From 05:19 to 04:16) | 36.8% |
| Run Total | 00:41 (From 39:11 to 38:30) | 24.0% |
| Farmers Carry | 00:22 (From 02:12 to 01:50) | 12.9% |
| Sled Push | 00:19 (From 02:42 to 02:23) | 11.1% |
| Ski Erg | 00:13 (From 04:27 to 04:14) | 7.6% |
| Sled Pull | 00:13 (From 04:19 to 04:06) | 7.6% |
| BBJ | 00:00 (From 04:13 to 04:13) | 0.0% |
| Rowing | 00:00 (From 04:33 to 04:33) | 0.0% |
| Wall Balls | 00:00 (From 05:04 to 05:04) | 0.0% |
| Stancu Cosmin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 04:20 +00:39 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:59 | 04:20 +00:07 | 04:20 +00:39 |
| Running 2 | 04:36 | 09:26 | 04:39 -00:03 | 08:40 +00:46 |
| Sled Push | 02:42 | 14:02 | 02:41 +00:01 | 13:19 +00:43 |
| Running 3 | 04:51 | 16:44 | 05:02 -00:11 | 16:00 +00:44 |
| Sled Pull | 04:19 | 21:35 | 04:28 -00:09 | 21:02 +00:33 |
| Running 4 | 04:46 | 25:54 | 05:01 -00:15 | 25:30 +00:24 |
| Burpees Broad Jump | 04:13 | 30:40 | 04:43 -00:30 | 30:31 +00:09 |
| Running 5 | 05:04 | 34:53 | 05:10 -00:06 | 35:14 -00:21 |
| Rowing | 04:33 | 39:57 | 04:40 -00:07 | 40:24 -00:27 |
| Running 6 | 04:57 | 44:30 | 05:03 -00:06 | 45:04 -00:34 |
| Farmers Carry | 02:12 | 49:27 | 02:01 +00:11 | 50:07 -00:40 |
| Running 7 | 04:56 | 51:39 | 05:01 -00:05 | 52:08 -00:29 |
| Sandbag Lunges | 05:19 | 56:35 | 04:36 +00:43 | 57:09 -00:34 |
| Running 8 | 05:06 | 01:01:54 | 05:29 -00:23 | 01:01:45 +00:09 |
| Wall Balls | 05:04 | 01:07:00 | 05:47 -00:43 | 01:07:14 -00:14 |
| Roxzone | 07:03 | 01:18:59 | 05:58 +01:05 | 01:18:59 |
Congratulations to Cosmin Stancu on his performance at the 2024 Birmingham HYROX event. Ranked within the top 20% of all athletes, and the top 23% in his age group, Cosmin has shown a strong performance, with a total running time that was faster than average. This indicates he is more of a runner, and his strength training could be improved to enhance his overall performance.
Despite starting slower than average in Running 1, Cosmin managed to consistently improve his running times in the following segments. His best running lap was 00:04:36, which is commendable. However, his Roxzone time was slower than average, indicating that the transition times and overall fitness need attention.
Cosmin should focus on maintaining a steady pace throughout the race instead of starting slower and then catching up. This not only conserves energy but also ensures a consistent performance across all segments. He should also work on improving his strength to balance his better-than-average running capabilities. This could include incorporating more strength training exercises into his daily routine, specifically focusing on his lower body and grip strength.
Lastly, improving transition times between segments can help shave off valuable seconds from the overall time. This can be achieved by practicing transitions during training sessions and focusing on quickly shifting between different exercises.
| Similar Athletes | |||
|---|---|---|---|
| Adams Daniel | 2023 Birmingham | 01:19:09 | |
| Briault Daniel | 2024 Birmingham | 01:19:02 | |
| Clarke Charlton | 2024 London | 01:18:50 | |
| Woodyatt Cameron | 2023 Barcelona | 01:18:37 | |
| Adamek Andreas | 2022 Wien | 01:19:19 | |
| Gay Dalston | 2024 Hong Kong | 01:18:58 | |
| Gallagher Joe | 2024 Birmingham | 01:18:57 | |
| Schreiber Lars | 2022 Frankfurt | 01:18:40 | |
| Nolting Tjorven | 2024 Poznan | 01:19:29 | |
| Wittek Tim | 2024 Köln | 01:19:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Stancu Cosmin
