Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:49 (From 39:07 to 36:18) | 55.6% |
| Wall Balls | 00:39 (From 05:27 to 04:48) | 12.8% |
| Rowing | 00:28 (From 04:54 to 04:26) | 9.2% |
| Farmers Carry | 00:26 (From 02:07 to 01:41) | 8.6% |
| Sled Pull | 00:25 (From 04:10 to 03:45) | 8.2% |
| Ski Erg | 00:17 (From 04:25 to 04:08) | 5.6% |
| Sled Push | 00:00 (From 01:34 to 01:34) | 0.0% |
| BBJ | 00:00 (From 03:35 to 03:35) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:16 to 03:16) | 0.0% |
| Stańco Dawid | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:11 | 00:00 | 04:10 +01:01 | 00:00 +00:00 |
| Ski Erg | 04:25 | 05:11 | 04:16 +00:09 | 04:10 +01:01 |
| Running 2 | 04:25 | 09:36 | 04:27 -00:02 | 08:26 +01:10 |
| Sled Push | 01:34 | 14:01 | 02:34 -01:00 | 12:53 +01:08 |
| Running 3 | 04:57 | 15:35 | 04:49 +00:08 | 15:27 +00:08 |
| Sled Pull | 04:10 | 20:32 | 04:13 -00:03 | 20:16 +00:16 |
| Running 4 | 04:49 | 24:42 | 04:46 +00:03 | 24:29 +00:13 |
| Burpees Broad Jump | 03:35 | 29:31 | 04:22 -00:47 | 29:15 +00:16 |
| Running 5 | 04:52 | 33:06 | 04:54 -00:02 | 33:37 -00:31 |
| Rowing | 04:54 | 37:58 | 04:33 +00:21 | 38:31 -00:33 |
| Running 6 | 04:53 | 42:52 | 04:48 +00:05 | 43:04 -00:12 |
| Farmers Carry | 02:07 | 47:45 | 01:55 +00:12 | 47:52 -00:07 |
| Running 7 | 04:46 | 49:52 | 04:47 -00:01 | 49:47 +00:05 |
| Sandbag Lunges | 03:16 | 54:38 | 04:20 -01:04 | 54:34 +00:04 |
| Running 8 | 05:19 | 57:54 | 05:10 +00:09 | 58:54 -01:00 |
| Wall Balls | 05:27 | 01:03:13 | 05:25 +00:02 | 01:04:04 -00:51 |
| Roxzone | 06:29 | 01:15:00 | 05:31 +00:58 | 01:15:00 |
Dawid Stańco finished his race in an impressive 01:15:00, ranking him 184th out of 774 competitors and 37th in his age group of 35-39 years. His total running time was 00:39:07, a minute slower than the average running time, suggesting a potential area for improvement. Despite the slower running time, Dawid's strongest segments were the Sled Push and the Sandbag Lunges, where he ranked in the top 2 percentile. His best running lap was completed in 00:04:25.
While Dawid's overall performance was commendable, it appears that he may have started the race too slow, as indicated by his slower than average time in the first running segment. His performance in the strength activities indicates a strength-oriented profile, suggesting that greater emphasis on running training may help improve his overall time.
For future races, Dawid might consider starting at a faster pace in the initial running segments, as he tends to have slower start times. Implementing a consistent pacing strategy throughout the race can also prevent early fatigue and enhance overall performance.
Additionally, focusing on efficient transitions between segments can help save time and energy. Practicing transitions during training can help Dawid become more comfortable and efficient in moving from one segment to the next.
Lastly, considering his strength-oriented profile, incorporating more running-focused training can help balance his overall performance, improving his total running time, and potentially his overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Nield Carl | 2023 Amsterdam | 01:14:40 | |
| Howe Jonathan | 2024 Sydney | 01:14:42 | |
| Gonzalez Mathéo | 2024 Marseille | 01:15:20 | |
| Houwen Bob | 2024 Amsterdam | 01:14:58 | |
| Duncan Ronnie | 2024 Birmingham | 01:15:19 | |
| Richter Nico | 2024 Karlsruhe | 01:14:51 | |
| Brantö Christian | 2024 Stockholm | 01:14:59 | |
| Bowling Charlie | 2023 Glasgow | 01:14:41 | |
| Agger Valentin | 2024 Malaga | 01:15:25 | |
| Rary Eme | 2024 Marseille | 01:15:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk Stańco Dawid | 01:18:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Stańco Dawid
