Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:31 (From 42:28 to 39:57) | 49.0% |
| Sled Pull | 01:30 (From 05:51 to 04:21) | 29.2% |
| Farmers Carry | 00:23 (From 02:19 to 01:56) | 7.5% |
| Sandbag Lunges | 00:21 (From 04:52 to 04:31) | 6.8% |
| Ski Erg | 00:12 (From 04:30 to 04:18) | 3.9% |
| Rowing | 00:11 (From 04:49 to 04:38) | 3.6% |
| Sled Push | 00:00 (From 02:21 to 02:21) | 0.0% |
| BBJ | 00:00 (From 04:16 to 04:16) | 0.0% |
| Wall Balls | 00:00 (From 05:25 to 05:25) | 0.0% |
| stalcup brian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:37 | 00:00 | 04:29 +01:08 | 00:00 +00:00 |
| Ski Erg | 04:30 | 05:37 | 04:23 +00:07 | 04:29 +01:08 |
| Running 2 | 04:55 | 10:07 | 04:46 +00:09 | 08:52 +01:15 |
| Sled Push | 02:21 | 15:02 | 02:46 -00:25 | 13:38 +01:24 |
| Running 3 | 05:25 | 17:23 | 05:10 +00:15 | 16:24 +00:59 |
| Sled Pull | 05:51 | 22:48 | 04:40 +01:11 | 21:34 +01:14 |
| Running 4 | 05:30 | 28:39 | 05:08 +00:22 | 26:14 +02:25 |
| Burpees Broad Jump | 04:16 | 34:09 | 04:58 -00:42 | 31:22 +02:47 |
| Running 5 | 05:22 | 38:25 | 05:18 +00:04 | 36:20 +02:05 |
| Rowing | 04:49 | 43:47 | 04:44 +00:05 | 41:38 +02:09 |
| Running 6 | 05:18 | 48:36 | 05:11 +00:07 | 46:22 +02:14 |
| Farmers Carry | 02:19 | 53:54 | 02:06 +00:13 | 51:33 +02:21 |
| Running 7 | 05:09 | 56:13 | 05:09 +00:00 | 53:39 +02:34 |
| Sandbag Lunges | 04:52 | 01:01:22 | 04:50 +00:02 | 58:48 +02:34 |
| Running 8 | 05:15 | 01:06:14 | 05:40 -00:25 | 01:03:38 +02:36 |
| Wall Balls | 05:25 | 01:11:29 | 06:06 -00:41 | 01:09:18 +02:11 |
| Roxzone | 04:59 | 01:21:45 | 06:21 -01:22 | 01:21:45 |
Analysis of Splits:
- Total running time: Brian's total running time was 00:42:28, which was 02:50 slower than the average for his finish time. This suggests that he could benefit from improving his overall fitness and transition time between exercise zones (roxzone).
- Best running lap: Brian's best running lap was 00:04:55, indicating that he has the ability to perform well in shorter bursts of running.
- Transitions: Brian should work on improving his transition time between exercise zones (roxzone). This can be achieved by practicing quick and efficient transitions during his training sessions. He should aim to minimize the time spent in the roxzone by being well-prepared and organized.
- Strength Training: Brian should continue to prioritize strength training in his workouts. This will help him improve his overall strength and power, which are essential for success in the Hyrox race. He should focus on exercises that target both upper and lower body strength, such as squats, lunges, push-ups, and pull-ups.
- Running Training: Brian should incorporate a variety of running workouts into his training routine. This should include long-distance runs, interval training, and speed work to improve his running endurance and speed. He should also consider incorporating hill sprints and incline treadmill workouts to build leg strength and improve his running performance.
- Recovery: Adequate rest and recovery are crucial for performance improvement. Brian should prioritize proper nutrition, hydration, and sleep to support his training and ensure optimal recovery.
Overall, Brian's performance in the Hyrox race was commendable. By focusing on improving his running performance, enhancing his transition time, and continuing to prioritize strength training, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Büchner Jost | 2024 Berlin | 01:21:55 | |
| Athwal Del | 2022 London | 01:21:51 | |
| Elder Anthony | 2024 Brisbane | 01:21:18 | |
| Overpelt Sjoerd | 2024 Amsterdam | 01:22:04 | |
| Gruener Nico | 2024 Köln | 01:21:50 | |
| Morris Gavin | 2023 Manchester | 01:21:44 | |
| Gregory Samuel | 2022 London | 01:21:58 | |
| West Brodie | 2024 Brisbane | 01:21:25 | |
| Stook Jens | 2023 Amsterdam | 01:21:34 | |
| Borque Domínguez Daniel | 2024 Madrid | 01:22:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dallas stalcup brian | 01:18:22 | |
| 2023 Dallas stalcup brian | 01:19:27 | |
| 2024 World Championships Nice stalcup brian | 01:32:40 | |
| 2024 Dallas stalcup brian | 01:16:08 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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