Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 168 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sroka Kamil's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sroka Kamil's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sroka Kamil's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sroka Kamil's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:45 | 52:57 to 46:12 | 77.9% |
| Sandbag Lunges | 01:33 | 08:00 to 06:27 | 17.9% |
| Ski Erg | 00:12 | 04:42 to 04:30 | 2.3% |
| Burpees Broad Jump | 00:09 | 05:58 to 05:49 | 1.7% |
| Farmers Carry | 00:01 | 02:58 to 02:57 | 0.2% |
| Sled Push | 00:00 | 03:10 to 03:10 | 0.0% |
| Sled Pull | 00:00 | 07:00 to 07:00 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Wall Balls | 00:00 | 06:08 to 06:08 | 0.0% |
| Sroka Kamil | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:12 | 00:00 | 04:43 +01:29 | 00:00 +00:00 |
| Ski Erg | 04:42 | 06:12 | 04:30 +00:12 | 04:43 +01:29 |
| Running 2 | 08:09 | 10:54 | 05:17 +02:52 | 09:13 +01:41 |
| Sled Push | 03:10 | 19:03 | 04:42 -01:32 | 14:30 +04:33 |
| Running 3 | 05:10 | 22:13 | 06:00 -00:50 | 19:12 +03:01 |
| Sled Pull | 07:00 | 27:23 | 09:21 -02:21 | 25:12 +02:11 |
| Running 4 | 05:30 | 34:23 | 05:59 -00:29 | 34:33 -00:10 |
| Burpees Broad Jump | 05:58 | 39:53 | 05:57 +00:01 | 40:32 -00:39 |
| Running 5 | 05:35 | 45:51 | 06:11 -00:36 | 46:29 -00:38 |
| Rowing | 04:52 | 51:26 | 05:00 -00:08 | 52:40 -01:14 |
| Running 6 | 05:45 | 56:18 | 06:05 -00:20 | 57:40 -01:22 |
| Farmers Carry | 02:58 | 01:02:03 | 02:55 +00:03 | 01:03:45 -01:42 |
| Running 7 | 05:53 | 01:05:01 | 06:09 -00:16 | 01:06:40 -01:39 |
| Sandbag Lunges | 08:00 | 01:10:54 | 06:38 +01:22 | 01:12:49 -01:55 |
| Running 8 | 10:47 | 01:18:54 | 07:15 +03:32 | 01:19:27 -00:33 |
| Wall Balls | 06:08 | 01:29:41 | 09:29 -03:21 | 01:26:42 +02:59 |
| Roxzone | 09:02 | 01:44:44 | 08:33 +00:29 | 01:44:44 |
Kamil Sroka, competing in the HYROX PRO category, Age Group 35-39, displayed a commendable performance in the 2024 Poznan Hyrox event. With an overall rank of 174, Kamil landed in the top 66% of 262 athletes. Within his age group, he ranked 35th, placing him in the top 59% of athletes in his age group.
His overall time was 01:44:44, with a total running time of 00:52:57. This was 05:27 slower than the average, indicating that Kamil has a more strength-oriented profile. He started off slightly slower than average in Running 1, and maintained a slower pace in Running 2. However, he made up for it with faster than average times in subsequent running segments, showing strong resilience and stamina.
In terms of transition, his roxzone time was 00:35 slower than average, suggesting a potential area of improvement in transition efficiency and overall fitness.
Based on Kamil's performance, he should implement the following strategies in future races:
| Similar Athletes | |||
|---|---|---|---|
| Wüsteney Björn | 2020 Hannover | 01:45:11 | |
| 문 형진 | 2024 Incheon | 01:44:40 | |
| Booth Dominic | 2022 Dallas | 01:45:14 | |
| 장 남준 | 2024 Incheon | 01:44:28 | |
| Grassi Stefano | 2024 Milan | 01:44:16 | |
| Kalicharan Ashwin | 2024 Amsterdam | 01:45:04 | |
| Picinelli Manuel | 2023 Milan | 01:44:30 | |
| Dorn Dylan | 2022 Chicago | 01:44:44 | |
| Foster Miguel | 2024 Frankfurt | 01:45:02 | |
| Scolaro Salvatore | 2023 Rimini | 01:44:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Katowice | 01:45:50 | |
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