Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 503 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Spiteri Wayne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Spiteri Wayne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Spiteri Wayne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Spiteri Wayne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:38 | 37:28 to 33:50 | 77.9% |
| Wall Balls | 00:32 | 05:41 to 05:09 | 11.4% |
| Sandbag Lunges | 00:26 | 04:24 to 03:58 | 9.3% |
| Burpees Broad Jump | 00:03 | 03:19 to 03:16 | 1.1% |
| Rowing | 00:01 | 04:16 to 04:15 | 0.4% |
| Ski Erg | 00:00 | 03:47 to 03:47 | 0.0% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Sled Pull | 00:00 | 04:07 to 04:07 | 0.0% |
| Farmers Carry | 00:00 | 01:36 to 01:36 | 0.0% |
| Spiteri Wayne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 03:45 +00:42 | 00:00 +00:00 |
| Ski Erg | 03:47 | 04:27 | 04:03 -00:16 | 03:45 +00:42 |
| Running 2 | 04:25 | 08:14 | 04:05 +00:20 | 07:48 +00:26 |
| Sled Push | 02:35 | 12:39 | 03:13 -00:38 | 11:53 +00:46 |
| Running 3 | 04:41 | 15:14 | 04:25 +00:16 | 15:06 +00:08 |
| Sled Pull | 04:07 | 19:55 | 05:09 -01:02 | 19:31 +00:24 |
| Running 4 | 04:42 | 24:02 | 04:27 +00:15 | 24:40 -00:38 |
| Burpees Broad Jump | 03:19 | 28:44 | 03:37 -00:18 | 29:07 -00:23 |
| Running 5 | 04:44 | 32:03 | 04:32 +00:12 | 32:44 -00:41 |
| Rowing | 04:16 | 36:47 | 04:20 -00:04 | 37:16 -00:29 |
| Running 6 | 04:43 | 41:03 | 04:27 +00:16 | 41:36 -00:33 |
| Farmers Carry | 01:36 | 45:46 | 01:56 -00:20 | 46:03 -00:17 |
| Running 7 | 04:45 | 47:22 | 04:30 +00:15 | 47:59 -00:37 |
| Sandbag Lunges | 04:24 | 52:07 | 04:22 +00:02 | 52:29 -00:22 |
| Running 8 | 05:04 | 56:31 | 04:50 +00:14 | 56:51 -00:20 |
| Wall Balls | 05:41 | 01:01:35 | 05:47 -00:06 | 01:01:41 -00:06 |
| Roxzone | 05:11 | 01:12:20 | 04:52 +00:19 | 01:12:20 |
In summary, Wayne Spiteri had a solid performance in the HYROX race in Barcelona. To improve his performance, he should focus on specific segments such as Running 1, Wall Balls, and Sandbag Lunges. By incorporating specific training strategies and techniques, such as interval training, strength exercises, and form corrections, Wayne can enhance his performance in these areas. Additionally, he should work on pacing himself properly and improving his transition efficiency. By implementing these suggestions, Wayne can continue to improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Schicker Tim | World Championships | 01:11:58 | |
| Caralampio Palacios Sergio | 2021 Madrid | 01:12:25 | |
| Stüber Nils | 2021 Stuttgart | 01:12:29 | |
| Martinsky Dave | 2023 Anaheim | 01:12:28 | |
| Wright Matt | 2024 Dubai | 01:12:47 | |
| Spiteri Wayne | 2023 Barcelona | 01:12:20 | |
| Axelsen Pierre | 2022 Frankfurt | 01:12:07 | |
| Baltazar João | 2024 Madrid | 01:12:26 | |
| Spilman Ben | 2022 London | 01:12:00 | |
| Farmer Dane | 2024 Karlsruhe | 01:11:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:08:58 | |
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