Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Smith Harry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smith Harry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smith Harry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith Harry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:59 | 05:47 to 04:48 | 29.4% |
| Run Total | 00:40 | 42:09 to 41:29 | 19.9% |
| Wall Balls | 00:37 | 06:38 to 06:01 | 18.4% |
| Burpees Broad Jump | 00:32 | 05:30 to 04:58 | 15.9% |
| Sled Push | 00:19 | 03:00 to 02:41 | 9.5% |
| Sled Pull | 00:14 | 04:50 to 04:36 | 7.0% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Smith Harry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 04:35 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:24 | 04:26 -00:06 | 04:35 -00:11 |
| Running 2 | 04:36 | 08:44 | 04:57 -00:21 | 09:01 -00:17 |
| Sled Push | 03:00 | 13:20 | 02:52 +00:08 | 13:58 -00:38 |
| Running 3 | 05:21 | 16:20 | 05:22 -00:01 | 16:50 -00:30 |
| Sled Pull | 04:50 | 21:41 | 04:54 -00:04 | 22:12 -00:31 |
| Running 4 | 05:13 | 26:31 | 05:21 -00:08 | 27:06 -00:35 |
| Burpees Broad Jump | 05:30 | 31:44 | 05:17 +00:13 | 32:27 -00:43 |
| Running 5 | 05:33 | 37:14 | 05:31 +00:02 | 37:44 -00:30 |
| Rowing | 04:38 | 42:47 | 04:49 -00:11 | 43:15 -00:28 |
| Running 6 | 05:19 | 47:25 | 05:22 -00:03 | 48:04 -00:39 |
| Farmers Carry | 01:58 | 52:44 | 02:10 -00:12 | 53:26 -00:42 |
| Running 7 | 05:33 | 54:42 | 05:22 +00:11 | 55:36 -00:54 |
| Sandbag Lunges | 05:47 | 01:00:15 | 05:05 +00:42 | 01:00:58 -00:43 |
| Running 8 | 06:14 | 01:06:02 | 05:57 +00:17 | 01:06:03 -00:01 |
| Wall Balls | 06:38 | 01:12:16 | 06:29 +00:09 | 01:12:00 +00:16 |
| Roxzone | 06:32 | 01:25:18 | 06:49 -00:17 | 01:25:18 |
In terms of his splits, Harry performed particularly well in the Ski Erg and Sled Push segments, being 5 seconds faster than average in both. He also had a strong performance in the Running 1 segment, where he was 4 seconds faster than average. However, he struggled in the Burpees Broad Jump and Sandbag Lunges segments, where he was 32 and 45 seconds slower than average, respectively. Running 7 was also a weaker segment for Harry, where he was 11 seconds slower than average.
In conclusion, Harry Smith had a solid performance in the HYROX race in London. While he performed well in several segments, there are areas where he can improve his performance, particularly in the Burpees Broad Jump, Sandbag Lunges, and Running 7 segments. By incorporating specific training strategies and techniques, such as explosive power exercises, lower body strength training, and interval training, Harry can enhance his overall performance and achieve better results in future races. Additionally, paying attention to pacing and improving transition time can also contribute to improved race performance.
| Similar Athletes | |||
|---|---|---|---|
| Burau Eugen | 2023 Frankfurt | 01:25:44 | |
| Rooney Brendan | 2024 Glasgow | 01:25:00 | |
| Elbers Geert | 2023 Rotterdam | 01:25:08 | |
| Pircher Armin | 2022 Essen | 01:24:52 | |
| Espinosa Becerra Jose Carlos | 2024 Malaga | 01:25:08 | |
| Suryatanto Raphael | 2019 Hamburg | 01:25:34 | |
| Nepitali Marco | 2024 Rimini | 01:25:13 | |
| Petersen Yannick | 2024 Rotterdam | 01:25:41 | |
| Van Den Broek Roy | 2024 Amsterdam | 01:25:41 | |
| Mejer Piotr | 2024 Poznan | 01:25:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bilbao | 01:16:23 | |
| 2022 Manchester | 01:23:40 | |
| 2024 Sports Direct HYROX London | 01:11:04 | |
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