Sikora Piotr Hyrox Result

Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

POL POL Flag Men 25-29 #115035 01:33:06 108th in AG | Top 76.6% 550th | Top 71.1%
-02:44
43:12
Run Total
-00:20
05:24
Avg. Lap
-00:08
04:43
Best Lap
+01:36
41:02
Workout Total
+00:12
05:07
Avg. Workout
+01:10
08:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Sikora Piotr's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sikora Piotr's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sikora Piotr's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sikora Piotr's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:26. Check the detail of the improvement plan below.

01:04 Potential Improvement 31.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:04 06:49 to 05:45 31.1%
Rowing 00:39 05:34 to 04:55 18.9%
Sled Pull 00:35 05:47 to 05:12 17.0%
Sandbag Lunges 00:32 05:58 to 05:26 15.5%
Ski Erg 00:20 04:52 to 04:32 9.7%
Wall Balls 00:09 07:04 to 06:55 4.4%
Farmers Carry 00:07 02:23 to 02:16 3.4%
Sled Push 00:00 02:35 to 02:35 0.0%
Run Total 00:00 43:12 to 43:12 0.0%

Splits Time

Sikora Piotr Perfect Race
Splits Total Average Total
Running 1 06:07 00:00 04:50 +01:17 00:00 +00:00
Ski Erg 04:52 06:07 04:33 +00:19 04:50 +01:17
Running 2 05:09 10:59 05:19 -00:10 09:23 +01:36
Sled Push 02:35 16:08 03:09 -00:34 14:42 +01:26
Running 3 05:23 18:43 05:46 -00:23 17:51 +00:52
Sled Pull 05:47 24:06 05:26 +00:21 23:37 +00:29
Running 4 05:13 29:53 05:47 -00:34 29:03 +00:50
Burpees Broad Jump 06:49 35:06 06:01 +00:48 34:50 +00:16
Running 5 05:33 41:55 05:58 -00:25 40:51 +01:04
Rowing 05:34 47:28 04:58 +00:36 46:49 +00:39
Running 6 04:43 53:02 05:49 -01:06 51:47 +01:15
Farmers Carry 02:23 57:45 02:21 +00:02 57:36 +00:09
Running 7 05:02 01:00:08 05:48 -00:46 59:57 +00:11
Sandbag Lunges 05:58 01:05:10 05:39 +00:19 01:05:45 -00:35
Running 8 06:05 01:11:08 06:35 -00:30 01:11:24 -00:16
Wall Balls 07:04 01:17:13 07:19 -00:15 01:17:59 -00:46
Roxzone 08:58 01:33:06 07:48 +01:10 01:33:06
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Piotr Sikora, a Polish athlete participating in the HYROX Age Group 25-29, showcased an impressive performance in the 2024 Poznan event, placing in the top 71% of 774 athletes and in the top 76% of 141 athletes within his age group. His overall time was 01:33:06, with a total running time of 00:43:12, which was 02:54 faster than the average competitor in the same event. Piotr’s best running lap was clocked at 00:04:43.

Analysis of his splits suggests Piotr has a stronger running profile, as evidenced by his faster total running time. However, his slower Roxzone time suggests room for improvement in his overall fitness and transition times. Piotr seems to have started the race slower than average, but picked up his pace and improved his times as the race progressed. His impressive running times, particularly from running 4 onwards, suggest a strong finish.

Segments to Improve:

  • Roxzone: Piotr's Roxzone time was 01:15 slower than the average, placing him in the 79th percentile. This suggests a need to improve overall fitness and transition times. Specific training strategies could include high-intensity interval training (HIIT) to boost cardiovascular fitness, along with practicing swift transitions between exercises to reduce resting time.
  • Burpees Broad Jump: Piotr's performance in this segment was 00:51 slower than the average, placing him in the 81st percentile. To improve, Piotr could incorporate plyometric exercises such as box jumps, squat jumps, and power skipping into his training regimen to increase explosive power and agility.
  • Sled Pull: Piotr was 00:22 slower than average in this segment, placing him in the 67th percentile. A greater focus on strength training, specifically targeting the back and leg muscles, could improve his performance in this area. Deadlifts, squats, and lunges could be beneficial exercises to incorporate into his training program.
  • Sandbag Lunges: Piotr's performance in this segment was 00:20 slower than average, placing him in the 70th percentile. This suggests a need to enhance lower body strength and stability. Incorporating lunges with varied weights and Bulgarian split squats into his routine may help improve his performance in this segment.

Race Strategies:

Based on the above analysis, Piotr could benefit from the following race strategies:

  • Pacing: Piotr may want to consider a more consistent pacing strategy during the initial stages of the race to conserve energy for later segments. He started slower than average but finished strong; a more balanced pace could lead to an overall better performance.
  • Strength Training: Given that Piotr's running times are generally faster than average, he should consider increasing his focus on strength training to improve his performance in strength-based segments of the race.
  • Rest and Transition: Piotr could also look at optimizing his resting times and making transitions between exercises more efficient. This could be achieved through specific transition training and planning ahead for each transition during the race.
Similar Athletes
De Witte Gijs 2024 Rotterdam 01:33:21
Phelipon Damien 2024 Marseille 01:32:50
Craft Ben 2022 Birmingham 01:32:43
Mohammad Ilhan 2024 Melbourne 01:33:01
Ruble Marc 2024 Frankfurt 01:33:07
Dolman George 2024 Sports Direct HYROX London 01:33:29
Azzopardi Ashley 2022 Manchester 01:32:50
Kano Christian 2023 Maastricht European Championships 01:32:56
Larke Henry 2024 Sports Direct HYROX London 01:33:10
Berauer Frank 2019 Leipzig 01:33:11

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