Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 503 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Shaw Chris's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Shaw Chris hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Shaw Chris’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Shaw Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:27 | 06:33 to 05:06 | 39.4% |
| Sandbag Lunges | 00:40 | 04:36 to 03:56 | 18.1% |
| Sled Pull | 00:36 | 05:11 to 04:35 | 16.3% |
| Farmers Carry | 00:23 | 02:06 to 01:43 | 10.4% |
| Ski Erg | 00:15 | 04:12 to 03:57 | 6.8% |
| Rowing | 00:15 | 04:29 to 04:14 | 6.8% |
| Burpees Broad Jump | 00:03 | 03:17 to 03:14 | 1.4% |
| Sled Push | 00:02 | 02:48 to 02:46 | 0.9% |
| Run Total | 00:00 | 33:09 to 33:09 | 0.0% |
| Shaw Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 03:47 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:08 | 04:03 +00:09 | 03:47 +00:21 |
| Running 2 | 03:50 | 08:20 | 04:05 -00:15 | 07:50 +00:30 |
| Sled Push | 02:48 | 12:10 | 03:11 -00:23 | 11:55 +00:15 |
| Running 3 | 04:13 | 14:58 | 04:24 -00:11 | 15:06 -00:08 |
| Sled Pull | 05:11 | 19:11 | 05:04 +00:07 | 19:30 -00:19 |
| Running 4 | 04:19 | 24:22 | 04:26 -00:07 | 24:34 -00:12 |
| Burpees Broad Jump | 03:17 | 28:41 | 03:35 -00:18 | 29:00 -00:19 |
| Running 5 | 04:03 | 31:58 | 04:32 -00:29 | 32:35 -00:37 |
| Rowing | 04:29 | 36:01 | 04:20 +00:09 | 37:07 -01:06 |
| Running 6 | 04:05 | 40:30 | 04:26 -00:21 | 41:27 -00:57 |
| Farmers Carry | 02:06 | 44:35 | 01:56 +00:10 | 45:53 -01:18 |
| Running 7 | 04:11 | 46:41 | 04:30 -00:19 | 47:49 -01:08 |
| Sandbag Lunges | 04:36 | 50:52 | 04:20 +00:16 | 52:19 -01:27 |
| Running 8 | 04:24 | 55:28 | 04:49 -00:25 | 56:39 -01:11 |
| Wall Balls | 06:33 | 59:52 | 05:45 +00:48 | 01:01:28 -01:36 |
| Roxzone | 05:46 | 01:12:02 | 04:49 +00:57 | 01:12:02 |
Chris Shaw performed exceptionally in the 2024 Poznan HYROX Pro event, finishing in the top 16% of all participants and in the top 10% of his age group. His total running time was notably strong, finishing 01:59 faster than the average competitor, demonstrating a strong running profile. Chris's pacing was overall well-executed, though his first run was slower than average, indicating a potential slow start. However, he effectively adjusted his pace in subsequent runs, finishing most faster than the average time.
Despite a strong overall performance, there were a few areas where improvements could be made:
Going forward, Chris should consider the following race strategies:
| Similar Athletes | |||
|---|---|---|---|
| Caralampio Palacios Sergio | 2021 Madrid | 01:12:25 | |
| Schanet Alain | WorldChampionship - Leipzig | 01:12:15 | |
| Draper Jack | 2023 London | 01:11:47 | |
| Marté Tashon | 2024 New York | 01:12:24 | |
| Sciortino Justin | 2024 Chicago Navy Pier | 01:12:10 | |
| Van Tilburg Markus | 2024 World Championships Nice | 01:12:13 | |
| Tanz Tobias | 2024 Berlin | 01:11:34 | |
| Flament Antoine | 2023 Barcelona | 01:11:55 | |
| Rankin Fraser | 2024 Melbourne | 01:11:43 | |
| Mateo Ismael | 2024 Madrid | 01:12:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:31:43 | |
| 2024 Birmingham | 01:36:17 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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