Season 21/22 2022 Karlsruhe (386) HYROX (323) Men (222) Schumacher Eric

Schumacher Eric Hyrox Result

Dive into this athlete’s performance at 2022 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 25-29 #123001 01:22:59 13th in AG | Top 38.2% 77th | Top 34.7%
-02:35
38:56
Run Total
-00:19
04:52
Avg. Lap
-00:54
03:33
Best Lap
+01:16
36:18
Workout Total
+00:10
04:32
Avg. Workout
+01:22
07:49
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Schumacher Eric's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schumacher Eric's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schumacher Eric's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schumacher Eric's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:30. Check the detail of the improvement plan below.

01:45 Potential Improvement 38.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:45 07:30 to 05:45 38.9%
Burpees Broad Jump 01:28 06:11 to 04:43 32.6%
Farmers Carry 00:52 02:50 to 01:58 19.3%
Sled Push 00:25 03:00 to 02:35 9.3%
Ski Erg 00:00 04:07 to 04:07 0.0%
Sled Pull 00:00 04:01 to 04:01 0.0%
Rowing 00:00 04:30 to 04:30 0.0%
Sandbag Lunges 00:00 04:09 to 04:09 0.0%
Run Total 00:00 38:56 to 38:56 0.0%

Splits Time

Schumacher Eric Perfect Race
Splits Total Average Total
Running 1 03:33 00:00 04:29 -00:56 00:00 +00:00
Ski Erg 04:07 03:33 04:24 -00:17 04:29 -00:56
Running 2 04:49 07:40 04:52 -00:03 08:53 -01:13
Sled Push 03:00 12:29 02:51 +00:09 13:45 -01:16
Running 3 05:13 15:29 05:15 -00:02 16:36 -01:07
Sled Pull 04:01 20:42 04:45 -00:44 21:51 -01:09
Running 4 05:00 24:43 05:14 -00:14 26:36 -01:53
Burpees Broad Jump 06:11 29:43 05:02 +01:09 31:50 -02:07
Running 5 04:54 35:54 05:23 -00:29 36:52 -00:58
Rowing 04:30 40:48 04:45 -00:15 42:15 -01:27
Running 6 04:55 45:18 05:16 -00:21 47:00 -01:42
Farmers Carry 02:50 50:13 02:08 +00:42 52:16 -02:03
Running 7 05:06 53:03 05:15 -00:09 54:24 -01:21
Sandbag Lunges 04:09 58:09 04:53 -00:44 59:39 -01:30
Running 8 05:29 01:02:18 05:46 -00:17 01:04:32 -02:14
Wall Balls 07:30 01:07:47 06:14 +01:16 01:10:18 -02:31
Roxzone 07:49 01:22:59 06:27 +01:22 01:22:59
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Eric Schumacher had a solid performance in the 2022 Karlsruhe Hyrox race. He finished with an overall rank of 77, which puts him in the top 23% of 323 athletes. In his age group (25-29), he achieved a rank of 13, also in the top 23% of 55 athletes. This indicates a strong performance relative to his peers.

In terms of overall time, Eric completed the race in 01:22:59. His total running time was 00:38:56, which is 01:03 faster than the average. This suggests that Eric has a good level of running fitness and performed well in the running segments of the race.

Segments to Improve


1. Burpees Broad Jump:
During this segment, Eric took 01:28 longer than the average time. To improve in this area, he can focus on increasing his explosive power and endurance. Specific exercises that can help include plyometric training, such as box jumps and squat jumps. Additionally, practicing burpees with a focus on speed and efficiency can help reduce time spent on this segment.

2. Roxzone:
Eric spent 01:23 longer than the average time in the Roxzone. This indicates that he may have rested more or took more time to transition between exercises. To improve this segment, Eric should focus on improving his overall fitness and transition time. This can be achieved through interval training, circuit training, and practicing quick transitions between exercises during his training sessions.

3. Wall Balls:
Eric took 01:14 longer than the average time in the Wall Balls segment. To improve in this area, he can focus on increasing his upper body strength and endurance. Exercises such as squats, lunges, and shoulder presses can help improve the muscles used in Wall Balls. Additionally, practicing the wall ball exercise with a focus on technique and efficiency can help improve performance in this segment.

4. Farmers Carry:
During the Farmers Carry segment, Eric took 00:39 longer than the average time. To improve in this area, he should focus on improving his grip and overall strength. Exercises such as deadlifts, kettlebell swings, and farmer's walks can help improve grip and overall strength. Additionally, practicing the Farmers Carry exercise with progressively heavier weights can help improve performance in this segment.

Strategies


1. Pacing:
Based on Eric's splits analysis, it seems that he maintained a consistent pace throughout the race. However, it is important to ensure that he doesn't start too fast and burn out towards the end. During training, he should practice pacing strategies to optimize his performance and avoid fatigue.

2. Hybrid Training:
As Eric's total running time was faster than average, it suggests that he has a runner profile. To further enhance his performance, he should focus on incorporating strength training exercises into his routine. This can help improve his overall strength and power, which can translate into better performance in strength-focused segments of the race.

3. Transition Practice:
To improve his performance in the Roxzone, Eric should incorporate specific drills and exercises into his training that focus on quick transitions between exercises. This can help him minimize time spent resting or transitioning, leading to better overall race times.

Overall, Eric Schumacher had a strong performance in the 2022 Karlsruhe Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance in future races.

Similar Athletes
Bohorquez Molano Juan Manuel 2023 Malaga 01:22:47
Crisman Alex 2022 Dallas 01:23:05
Fernandez Morales Angel 2023 Malaga 01:22:47
Quigley Neil 2024 Paris 01:23:10
Petit Antoine 2024 Bordeaux 01:23:23
Smith Dan 2024 Manchester 01:23:16
Casias Rudy 2021 Dallas 01:23:07
March Louis 2024 Madrid 01:22:39
Karouay Rabii 2023 Barcelona 01:22:39
Bulman Josh 2024 Melbourne 01:22:39

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