Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schrijver Pieter's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schrijver Pieter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schrijver Pieter's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schrijver Pieter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:21 | 50:54 to 48:33 | 57.8% |
| Sled Pull | 01:23 | 07:16 to 05:53 | 34.0% |
| Farmers Carry | 00:19 | 02:52 to 02:33 | 7.8% |
| Sled Push | 00:01 | 03:28 to 03:27 | 0.4% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:27 to 06:27 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Sandbag Lunges | 00:00 | 05:24 to 05:24 | 0.0% |
| Wall Balls | 00:00 | 07:06 to 07:06 | 0.0% |
| Schrijver Pieter | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 05:08 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:03 | 04:40 -00:14 | 05:08 -00:05 |
| Running 2 | 05:16 | 09:29 | 05:41 -00:25 | 09:48 -00:19 |
| Sled Push | 03:28 | 14:45 | 03:30 -00:02 | 15:29 -00:44 |
| Running 3 | 06:27 | 18:13 | 06:14 +00:13 | 18:59 -00:46 |
| Sled Pull | 07:16 | 24:40 | 05:59 +01:17 | 25:13 -00:33 |
| Running 4 | 06:45 | 31:56 | 06:15 +00:30 | 31:12 +00:44 |
| Burpees Broad Jump | 06:27 | 38:41 | 06:42 -00:15 | 37:27 +01:14 |
| Running 5 | 06:42 | 45:08 | 06:28 +00:14 | 44:09 +00:59 |
| Rowing | 04:51 | 51:50 | 05:10 -00:19 | 50:37 +01:13 |
| Running 6 | 06:37 | 56:41 | 06:16 +00:21 | 55:47 +00:54 |
| Farmers Carry | 02:52 | 01:03:18 | 02:34 +00:18 | 01:02:03 +01:15 |
| Running 7 | 06:17 | 01:06:10 | 06:17 +00:00 | 01:04:37 +01:33 |
| Sandbag Lunges | 05:24 | 01:12:27 | 06:16 -00:52 | 01:10:54 +01:33 |
| Running 8 | 07:51 | 01:17:51 | 07:24 +00:27 | 01:17:10 +00:41 |
| Wall Balls | 07:06 | 01:25:42 | 08:11 -01:05 | 01:24:34 +01:08 |
| Roxzone | 08:54 | 01:41:33 | 08:48 +00:06 | 01:41:33 |
Pieter's best running lap was 00:05:03, which was only 00:03 slower than the average. This indicates that Pieter has good speed and endurance in his running ability.
- Transitions: Pieter should aim to minimize the time spent in the roxzone (transition zone) by improving his overall fitness and transition time. This can be achieved through specific training exercises that focus on quick transitions between exercises, such as circuit training or interval training with minimal rest periods.
- Strength vs Running: Based on the analysis, Pieter's total running time was slower than average, indicating that he should focus more on improving his running abilities. Incorporating more running-specific workouts, such as long distance runs, interval training, and hill sprints, will help improve his overall running performance. However, he should also continue to work on his strength and power, particularly in the upper body, to improve performance in strength-based segments.
- Mental Toughness: Developing mental toughness is essential for performing well in endurance races like Hyrox. Pieter should focus on mental training techniques, such as visualization, positive self-talk, and goal-setting, to improve his mental resilience during the race. This will help him push through fatigue and maintain a strong performance throughout the event.
In conclusion, Pieter Schrijver had a solid performance in the 2022 Amsterdam Hyrox race. While he performed well in some segments, there are areas for improvement, particularly in the running segments, sled pull, and farmers carry. By focusing on specific training strategies tailored to address these weaknesses, such as interval training, strength exercises, and form corrections, Pieter can enhance his overall performance in future races. Additionally, implementing race strategies such as pacing, efficient transitions, and mental toughness will contribute to improved performance.
| Similar Athletes | |||
|---|---|---|---|
| Radcliff Hutch | 2023 Houston | 01:41:58 | |
| Lucas Robert | 2023 Dallas | 01:41:39 | |
| Lopez Michael | 2023 Anaheim | 01:41:13 | |
| Gates Zachary | 2024 Singapore National Stadium | 01:41:28 | |
| Hunter Robert | 2022 Chicago | 01:42:01 | |
| Maher Peter | 2024 Madrid | 01:41:59 | |
| Trochet Lucas | 2023 Paris | 01:41:55 | |
| Lodini Guillaume | 2024 Bordeaux | 01:41:49 | |
| Ong Brian | 2024 Singapore National Stadium | 01:41:23 | |
| Weninger Manuel | 2019 Wien | 01:41:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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