San Roman Mario Hyrox Result

Dive into this athlete’s performance at 2022 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 35-39 #113012 01:36:05 14th in AG | Top 58.3% 58th | Top 53.7%
-01:40
45:24
Run Total
-00:11
05:41
Avg. Lap
-00:39
04:16
Best Lap
+04:42
45:33
Workout Total
+00:35
05:41
Avg. Workout
-03:01
05:12
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire San Roman Mario's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights San Roman Mario's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the San Roman Mario's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve San Roman Mario's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:10. Check the detail of the improvement plan below.

03:02 Potential Improvement 42.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 03:02 06:13 to 03:11 42.3%
Sled Pull 02:48 08:14 to 05:26 39.1%
Wall Balls 00:59 08:15 to 07:16 13.7%
Rowing 00:15 05:14 to 04:59 3.5%
Ski Erg 00:05 04:40 to 04:35 1.2%
Sandbag Lunges 00:01 05:41 to 05:40 0.2%
Burpees Broad Jump 00:00 05:24 to 05:24 0.0%
Farmers Carry 00:00 01:52 to 01:52 0.0%
Run Total 00:00 45:24 to 45:24 0.0%

Splits Time

San Roman Mario Perfect Race
Splits Total Average Total
Running 1 04:16 00:00 04:59 -00:43 00:00 +00:00
Ski Erg 04:40 04:16 04:36 +00:04 04:59 -00:43
Running 2 05:13 08:56 05:24 -00:11 09:35 -00:39
Sled Push 06:13 14:09 03:14 +02:59 14:59 -00:50
Running 3 05:47 20:22 05:55 -00:08 18:13 +02:09
Sled Pull 08:14 26:09 05:38 +02:36 24:08 +02:01
Running 4 05:35 34:23 05:54 -00:19 29:46 +04:37
Burpees Broad Jump 05:24 39:58 06:20 -00:56 35:40 +04:18
Running 5 05:39 45:22 06:08 -00:29 42:00 +03:22
Rowing 05:14 51:01 05:03 +00:11 48:08 +02:53
Running 6 05:30 56:15 05:57 -00:27 53:11 +03:04
Farmers Carry 01:52 01:01:45 02:26 -00:34 59:08 +02:37
Running 7 05:51 01:03:37 05:56 -00:05 01:01:34 +02:03
Sandbag Lunges 05:41 01:09:28 05:54 -00:13 01:07:30 +01:58
Running 8 07:38 01:15:09 06:48 +00:50 01:13:24 +01:45
Wall Balls 08:15 01:22:47 07:40 +00:35 01:20:12 +02:35
Roxzone 05:12 01:36:05 08:13 -03:01 01:36:05
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Mario San Roman had a strong performance in the 2022 Los Angeles Hyrox race. He finished with an overall rank of 58, placing him in the top 29% of 195 athletes. In his age group (35-39), he ranked 14th, which is in the top 36% of 38 athletes. His overall time was 01:36:05, with a total running time of 00:45:24, which was 15 seconds faster than the average.

Mario's best running lap was 00:04:16, which was 29 seconds faster than the average. This indicates that he has a strong running ability and was able to maintain a fast pace during this segment.

Segments to Improve


1. Sled Push:
Mario's time for the Sled Push segment was 00:06:13, which was 2 minutes and 40 seconds slower than the average. To improve in this area, Mario should focus on building strength and power in his legs and upper body. Exercises such as squats, lunges, deadlifts, and push-ups can help improve his overall strength. Additionally, practicing the specific movement of pushing the sled will help him develop better technique and efficiency.

2. Sled Pull:
Mario's time for the Sled Pull segment was 00:08:14, which was 2 minutes and 14 seconds slower than the average. Similar to the Sled Push, Mario should work on building strength in his legs and upper body to improve his performance in this segment. Exercises such as rows, lat pull-downs, and farmer's carries can help develop the necessary strength. Additionally, practicing the specific movement of pulling the sled with proper technique and form will be beneficial.

3. Running 8:
Mario's time for Running 8 was 00:07:38, which was 44 seconds slower than the average. This indicates that Mario may need to work on his endurance and pacing during longer running segments. Incorporating longer distance runs into his training routine, along with interval training to improve speed and stamina, will help him perform better in this segment.

4. Wall Balls:
Mario's time for Wall Balls was 00:08:15, which was 33 seconds slower than the average. To improve in this segment, Mario should focus on building strength and power in his legs and upper body, as well as improving his overall coordination and accuracy. Exercises such as squats, lunges, shoulder presses, and medicine ball throws can help improve his strength and power. Practicing the specific movement of wall balls with proper form and technique will also be beneficial.

5. Rowing:
Mario's time for Rowing was 00:05:14, which was 15 seconds slower than the average. To improve in this segment, Mario should focus on building his cardiovascular endurance and improving his rowing technique. Incorporating rowing intervals into his training routine, along with focusing on proper rowing form and technique, will help him perform better in this segment.

Strategies


To improve overall performance in the race, Mario should consider the following strategies:

1. Pacing:
Mario should focus on maintaining a consistent pace throughout the race. It's important to avoid starting too fast and burning out early on. By pacing himself properly, he can maintain energy and performance throughout the entire race.

2. Transition Time:
Mario should work on improving his transition time in the Roxzone. This can be done by practicing quick and efficient transitions between exercises. By minimizing the time spent in the Roxzone, he can maintain momentum and avoid unnecessary rest.

3. Strength Training:
Mario should prioritize strength training in his training routine to improve his performance in strength-based segments such as the Sled Push, Sled Pull, and Wall Balls. Incorporating exercises that target the specific muscle groups used in these segments will help improve overall strength and power.

4. Endurance Training:
Mario should incorporate longer distance runs and interval training into his training routine to improve his endurance and stamina. This will help him perform better in longer running segments such as Running 8.

5. Technique and Form:
Mario should focus on proper technique and form for each exercise and movement in the race. Practicing the specific movements with correct form will improve efficiency and performance.

By implementing these strategies and incorporating specific exercises and training techniques tailored to the identified areas of improvement, Mario can enhance his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Lim Tony 2024 Melbourne 01:36:10
Pudano Alfredo 2024 Milan 01:36:29
Berentzik Sebastian 2018 Leipzig 01:36:09
Bakker Milo 2024 Amsterdam 01:35:59
Ohmsen Jens 2018 Essen 01:36:04
Steele Stuart 2024 Manchester 01:36:33
Kim Jongwouk 2024 Incheon 01:36:27
Neretti Dario 2024 Milan 01:36:18
Gospodarczyk Michał 2024 Poznan 01:35:53
BargSzalachy Ferdinand 2024 Vienna - European Championship 01:35:52

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Los Angeles 01:35:16
2023 Anaheim 01:29:29
2024 Anaheim 01:34:49

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