Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 905 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Samociuk Karolina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Samociuk Karolina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Samociuk Karolina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Samociuk Karolina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:04 | 05:28 to 03:24 | 49.0% |
| Burpees Broad Jump | 00:38 | 05:04 to 04:26 | 15.0% |
| Rowing | 00:28 | 05:24 to 04:56 | 11.1% |
| Ski Erg | 00:21 | 05:03 to 04:42 | 8.3% |
| Sled Pull | 00:19 | 04:41 to 04:22 | 7.5% |
| Farmers Carry | 00:12 | 02:02 to 01:50 | 4.7% |
| Sandbag Lunges | 00:11 | 03:54 to 03:43 | 4.3% |
| Sled Push | 00:00 | 01:55 to 01:55 | 0.0% |
| Run Total | 00:00 | 39:30 to 39:30 | 0.0% |
| Samociuk Karolina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 04:37 +00:21 | 00:00 +00:00 |
| Ski Erg | 05:03 | 04:58 | 04:52 +00:11 | 04:37 +00:21 |
| Running 2 | 04:39 | 10:01 | 04:53 -00:14 | 09:29 +00:32 |
| Sled Push | 01:55 | 14:40 | 02:26 -00:31 | 14:22 +00:18 |
| Running 3 | 04:49 | 16:35 | 05:08 -00:19 | 16:48 -00:13 |
| Sled Pull | 04:41 | 21:24 | 04:55 -00:14 | 21:56 -00:32 |
| Running 4 | 04:58 | 26:05 | 05:08 -00:10 | 26:51 -00:46 |
| Burpees Broad Jump | 05:04 | 31:03 | 04:59 +00:05 | 31:59 -00:56 |
| Running 5 | 04:56 | 36:07 | 05:14 -00:18 | 36:58 -00:51 |
| Rowing | 05:24 | 41:03 | 05:05 +00:19 | 42:12 -01:09 |
| Running 6 | 04:48 | 46:27 | 05:12 -00:24 | 47:17 -00:50 |
| Farmers Carry | 02:02 | 51:15 | 02:00 +00:02 | 52:29 -01:14 |
| Running 7 | 04:51 | 53:17 | 05:09 -00:18 | 54:29 -01:12 |
| Sandbag Lunges | 03:54 | 58:08 | 04:04 -00:10 | 59:38 -01:30 |
| Running 8 | 05:35 | 01:02:02 | 05:27 +00:08 | 01:03:42 -01:40 |
| Wall Balls | 05:28 | 01:07:37 | 04:03 +01:25 | 01:09:09 -01:32 |
| Roxzone | 05:51 | 01:18:48 | 05:36 +00:15 | 01:18:48 |
Overall, Karolina Samociuk demonstrated an impressive performance in the 2024 Poznan HYROX race. She finished in the top 5% of all athletes and her age group, which is a commendable achievement. Her overall time was 01:18:48, indicating a solid level of fitness and endurance.
The standout element of Karolina's performance was her running. With a total running time of 00:39:30, she was 01:30 faster than the average time. This suggests that Karolina has a strong running profile and her running segments, especially from running 2 to running 7, were consistently faster than the average. However, despite her strength in running, her slower start in the first running segment suggests a need for a better pacing strategy at the beginning of the race.
Karolina's roxzone time was slower than average, indicating that she took more time to rest and transition between exercise zones. This could be an area of focus for future training to improve her overall fitness and transition time efficiency.
For future races, Karolina could benefit from implementing a few strategic changes. Firstly, she should focus on starting at a slightly faster pace in the initial running segment to ensure she is not playing catch up for the rest of the race. Additionally, she should work on her transitions, aiming to minimize rest times and move more efficiently between exercise zones. Lastly, considering her strength in running, she could consider pushing harder in the running segments to make up for time lost in other areas.
| Similar Athletes | |||
|---|---|---|---|
| Sachau Katja | 2022 Essen | 01:18:28 | |
| Orlowski Tina | 2023 München | 01:18:47 | |
| Randt Laura | 2024 Hamburg | 01:18:27 | |
| Barnett Sarah | 2020 Dallas | 01:19:15 | |
| Dalton Carly | 2024 Manchester | 01:18:42 | |
| Geary Anna | 2024 Manchester | 01:18:35 | |
| Isgård Caroline | 2023 Stockholm | 01:19:16 | |
| Beaty Andrea | 2024 Amsterdam | 01:18:35 | |
| Hagman Katja | 2024 Maastricht | 01:18:29 | |
| Yapp Jess | 2023 Birmingham | 01:18:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Katowice | 01:22:40 | |
| 2024 Gdansk | 01:22:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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