Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:13 (From 37:57 to 33:44) | 85.2% |
| BBJ | 00:22 (From 03:38 to 03:16) | 7.4% |
| Rowing | 00:09 (From 04:26 to 04:17) | 3.0% |
| Sandbag Lunges | 00:07 (From 03:36 to 03:29) | 2.4% |
| Ski Erg | 00:05 (From 04:05 to 04:00) | 1.7% |
| Farmers Carry | 00:01 (From 01:33 to 01:32) | 0.3% |
| Sled Push | 00:00 (From 01:36 to 01:36) | 0.0% |
| Sled Pull | 00:00 (From 02:49 to 02:49) | 0.0% |
| Wall Balls | 00:00 (From 03:54 to 03:54) | 0.0% |
| Rosochacki Marcin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 03:54 +00:34 | 00:00 +00:00 |
| Ski Erg | 04:05 | 04:28 | 04:09 -00:04 | 03:54 +00:34 |
| Running 2 | 03:59 | 08:33 | 04:07 -00:08 | 08:03 +00:30 |
| Sled Push | 01:36 | 12:32 | 02:23 -00:47 | 12:10 +00:22 |
| Running 3 | 04:03 | 14:08 | 04:24 -00:21 | 14:33 -00:25 |
| Sled Pull | 02:49 | 18:11 | 03:47 -00:58 | 18:57 -00:46 |
| Running 4 | 04:08 | 21:00 | 04:24 -00:16 | 22:44 -01:44 |
| Burpees Broad Jump | 03:38 | 25:08 | 03:48 -00:10 | 27:08 -02:00 |
| Running 5 | 06:18 | 28:46 | 04:30 +01:48 | 30:56 -02:10 |
| Rowing | 04:26 | 35:04 | 04:24 +00:02 | 35:26 -00:22 |
| Running 6 | 06:05 | 39:30 | 04:25 +01:40 | 39:50 -00:20 |
| Farmers Carry | 01:33 | 45:35 | 01:45 -00:12 | 44:15 +01:20 |
| Running 7 | 04:20 | 47:08 | 04:24 -00:04 | 46:00 +01:08 |
| Sandbag Lunges | 03:36 | 51:28 | 03:51 -00:15 | 50:24 +01:04 |
| Running 8 | 04:41 | 55:04 | 04:41 +00:00 | 54:15 +00:49 |
| Wall Balls | 03:54 | 59:45 | 04:50 -00:56 | 58:56 +00:49 |
| Roxzone | 04:59 | 01:08:29 | 04:43 +00:16 | 01:08:29 |
Marcin Rosochacki has delivered an impressive performance in the 2024 Poznan Hyrox race, securing the 85th place overall, placing him in the top 10% of all 774 competing athletes. In his age group of 35-39, he ranked 17th, again a remarkable feat as he is in the top 10% of 168 athletes in his age group. His overall time was 01:08:29.
While Marcin's overall performance was commendable, his total running time of 00:37:57 was 02:55 slower than the average. This suggests that he has a stronger profile in strength-based exercises rather than running. It's also worth noting that Marcin's performance started to lag particularly in the last two running segments, which were significantly slower than average. This could indicate that he started the race at a fast pace and struggled to maintain that momentum towards the end.
Considering Marcin's performance, here are some strategies he could implement in future races:
| Similar Athletes | |||
|---|---|---|---|
| Grewar Kirk | 2024 Birmingham | 01:08:37 | |
| Lawless Craig | 2024 Dublin | 01:08:06 | |
| Williams Peter | 2022 London | 01:08:25 | |
| Barnes James | 2024 Manchester | 01:08:30 | |
| Börm Oke | 2024 Frankfurt | 01:08:58 | |
| Toh Ek | 2024 Singapore | 01:08:13 | |
| Meinecke Michael | 2019 Frankfurt | 01:08:49 | |
| Goldsmith Brian | 2023 Dallas | 01:08:38 | |
| Elway James | 2024 Sports Direct HYROX London | 01:08:45 | |
| Rood Michel | 2024 Amsterdam | 01:08:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin Rosochacki Marcin | 01:13:23 | |
| 2024 Poznan Rosochacki Marcin, Rosochacka Natalia | 01:03:23 | |
| 2024 Madrid Rosochacki Marcin, Rosochacka Natalia | 01:08:23 | |
| 2024 Gdansk Rosochacki Marcin, Rosochacka Natalia | 01:09:47 | |
| 2024 Katowice Rosochacki Marcin, Rosochacka Natalia | 01:24:30 | |
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Rosochacki Marcin
