Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:46 (From 06:47 to 05:01) | 35.5% |
| Sled Pull | 01:05 (From 05:54 to 04:49) | 21.7% |
| Farmers Carry | 01:03 (From 03:10 to 02:07) | 21.1% |
| BBJ | 00:27 (From 05:42 to 05:15) | 9.0% |
| Ski Erg | 00:19 (From 04:45 to 04:26) | 6.4% |
| Wall Balls | 00:18 (From 06:37 to 06:19) | 6.0% |
| Sled Push | 00:01 (From 02:50 to 02:49) | 0.3% |
| Rowing | 00:00 (From 04:47 to 04:47) | 0.0% |
| Run Total | 00:00 (From 38:33 to 38:33) | 0.0% |
| Riehl Benoit | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:40 | 00:00 | 04:42 -01:02 | 00:00 +00:00 |
| Ski Erg | 04:45 | 03:40 | 04:29 +00:16 | 04:42 -01:02 |
| Running 2 | 04:23 | 08:25 | 05:04 -00:41 | 09:11 -00:46 |
| Sled Push | 02:50 | 12:48 | 02:59 -00:09 | 14:15 -01:27 |
| Running 3 | 04:43 | 15:38 | 05:31 -00:48 | 17:14 -01:36 |
| Sled Pull | 05:54 | 20:21 | 05:06 +00:48 | 22:45 -02:24 |
| Running 4 | 04:43 | 26:15 | 05:29 -00:46 | 27:51 -01:36 |
| Burpees Broad Jump | 05:42 | 30:58 | 05:33 +00:09 | 33:20 -02:22 |
| Running 5 | 04:57 | 36:40 | 05:41 -00:44 | 38:53 -02:13 |
| Rowing | 04:47 | 41:37 | 04:52 -00:05 | 44:34 -02:57 |
| Running 6 | 05:08 | 46:24 | 05:32 -00:24 | 49:26 -03:02 |
| Farmers Carry | 03:10 | 51:32 | 02:14 +00:56 | 54:58 -03:26 |
| Running 7 | 04:58 | 54:42 | 05:31 -00:33 | 57:12 -02:30 |
| Sandbag Lunges | 06:47 | 59:40 | 05:17 +01:30 | 01:02:43 -03:03 |
| Running 8 | 06:04 | 01:06:27 | 06:09 -00:05 | 01:08:00 -01:33 |
| Wall Balls | 06:37 | 01:12:31 | 06:46 -00:09 | 01:14:09 -01:38 |
| Roxzone | 08:57 | 01:27:57 | 07:02 +01:55 | 01:27:57 |
Benoit Riehl showed a commendable performance in the 2024 Paris HYROX race. His overall rank was in the top 56% of all athletes and within his age group, he was in the top 61%, making his performance quite competitive. His total running time was 00:38:33, a good 05:15 faster than the average, suggesting that he has a strong runner's profile.
His pacing throughout the race was excellent with most running segments faster than the average times. Notably, in 'Running 1', 'Running 2', 'Running 3', 'Running 4', and 'Running 5', he was considerably faster than average. This suggests that Benoit started the race strong and maintained his speed throughout.
Firstly, Benoit should continue maintaining his strong pace in running segments. However, he should focus on improving his transition times in the roxzone, as this can significantly decrease his overall time. He should also try to conserve energy during strength segments to avoid fatigue affecting his running segments.
Secondly, during strength segments, Benoit should focus on maintaining a steady rhythm. He should remember that it's not about how fast he starts, but how well he can maintain his speed throughout these segments.
Lastly, incorporating more strength training into his routine will help improve his performance in strength segments. Focusing on specific exercises that target muscles used in these segments will be most beneficial.
| Similar Athletes | |||
|---|---|---|---|
| Rosso Stephen | 2023 Los Angeles | 01:28:01 | |
| Piomboni Nicolò | 2024 Milan | 01:27:29 | |
| Mensah Jeremy | 2023 Hamburg | 01:28:10 | |
| Knudsen Tommy | 2024 Stockholm | 01:28:10 | |
| Parisi Emmanuele | 2023 Rimini | 01:28:07 | |
| Montgomery Stephen | 2024 Melbourne | 01:28:11 | |
| Devic Nem | 2023 Melbourne | 01:27:46 | |
| Mazurkiewicz Adam | 2024 Katowice | 01:27:50 | |
| Fernandes David | 2024 Marseille | 01:27:52 | |
| Saadi Mohamed | 2023 Paris | 01:27:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bordeaux Riehl Benoit | 01:34:40 | |
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Riehl Benoit
