Richards Stephen
Hyrox Result
Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Richards Stephen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Richards Stephen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Richards Stephen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Richards Stephen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
08:19.
Check the detail of the improvement plan below.
03:59
Potential Improvement
47.9%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Stephen Richards showed a strong performance in the 2024 Dublin HYROX race, ranking in the top 56% of all athletes and performing particularly well in his age group (40-44), where he landed in the top 55%. Stephen's running prowess was a significant asset, as demonstrated by his total running time of 00:44:11, which was 05:46 faster than the average. His best running lap was an impressive 00:05:09.
He started the race strong, performing significantly faster than the average in the first four running segments. This suggests that his pacing was well-calibrated at the beginning of the race. His Roxzone time was also faster than average, indicating quick transitions and good overall fitness.
Stephen seems to have a more pronounced runner profile, excelling more in running segments than in strength exercises. Despite this, his overall performance was commendable and balanced.
Segments to Improve
- Wall Balls: This was Stephen's biggest area of improvement, with a time of 00:11:59, a staggering 03:45 slower than average. To improve performance in this segment, Stephen should focus on incorporating more functional training into his routine, including exercises like thrusters and kettlebell swings that mimic the movement of wall balls. Practicing the proper technique, focusing on using the hips to generate power and keeping the chest up, can also help improve his time.
- Sled Pull and Sled Push: Stephen's performance in these segments was below average. He could enhance his performance by incorporating more strength and conditioning training in his routine. Deadlifts, squats, and lunges can help improve lower body strength, while rope pulls and push/pull sled drills can specifically target the muscles used in these exercises.
- Burpees Broad Jump and Sandbag Lunges: Stephen's performance in these segments was slower than average. To improve, he should practice these specific exercises more frequently, focusing on explosive power and maintaining a steady rhythm. Plyometric exercises, like box jumps and power cleans, can also help improve overall power output and performance in these segments.
- Farmers Carry, Ski Erg, and Rowing: Stephen's performance in these segments was slightly below average. For the Farmers Carry, he could benefit from grip strength exercises like dead hangs and pinch plate carries. For Ski Erg and Rowing, high-intensity interval training (HIIT) on the machine and exercises that focus on core and upper body strength, like pull-ups and bent-over rows, can help improve performance.
Race Strategies
Given Stephen's running strength, he should continue to leverage this advantage by maintaining his quick pace in running segments. However, since his strength segments need improvement, he might benefit from adopting a more measured approach in the initial stages of these exercises to conserve energy for a strong finish. Also, focusing on breathing techniques and mental endurance can help him maintain his performance throughout the race.
Moreover, Stephen should work on his transitions between running and strength segments, possibly incorporating exercises that mimic this transition to improve his overall Roxzone time. Lastly, a well-structured warm-up and cool-down routine can aid in better performance and faster recovery.
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