Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 645 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Rasztawicki Dariusz's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Rasztawicki Dariusz hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Rasztawicki Dariusz’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rasztawicki Dariusz's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:18 | 04:21 to 03:03 | 45.6% |
| Sandbag Lunges | 00:37 | 03:56 to 03:19 | 21.6% |
| Rowing | 00:21 | 04:35 to 04:14 | 12.3% |
| Wall Balls | 00:19 | 04:23 to 04:04 | 11.1% |
| Ski Erg | 00:12 | 04:08 to 03:56 | 7.0% |
| Farmers Carry | 00:04 | 01:32 to 01:28 | 2.3% |
| Sled Push | 00:00 | 01:26 to 01:26 | 0.0% |
| Sled Pull | 00:00 | 02:57 to 02:57 | 0.0% |
| Run Total | 00:00 | 32:40 to 32:40 | 0.0% |
| Rasztawicki Dariusz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 03:43 +00:35 | 00:00 +00:00 |
| Ski Erg | 04:08 | 04:18 | 04:05 +00:03 | 03:43 +00:35 |
| Running 2 | 03:53 | 08:26 | 03:55 -00:02 | 07:48 +00:38 |
| Sled Push | 01:26 | 12:19 | 02:16 -00:50 | 11:43 +00:36 |
| Running 3 | 03:55 | 13:45 | 04:09 -00:14 | 13:59 -00:14 |
| Sled Pull | 02:57 | 17:40 | 03:31 -00:34 | 18:08 -00:28 |
| Running 4 | 04:05 | 20:37 | 04:10 -00:05 | 21:39 -01:02 |
| Burpees Broad Jump | 04:21 | 24:42 | 03:24 +00:57 | 25:49 -01:07 |
| Running 5 | 04:10 | 29:03 | 04:16 -00:06 | 29:13 -00:10 |
| Rowing | 04:35 | 33:13 | 04:19 +00:16 | 33:29 -00:16 |
| Running 6 | 03:59 | 37:48 | 04:11 -00:12 | 37:48 +00:00 |
| Farmers Carry | 01:32 | 41:47 | 01:39 -00:07 | 41:59 -00:12 |
| Running 7 | 03:58 | 43:19 | 04:11 -00:13 | 43:38 -00:19 |
| Sandbag Lunges | 03:56 | 47:17 | 03:34 +00:22 | 47:49 -00:32 |
| Running 8 | 04:26 | 51:13 | 04:26 +00:00 | 51:23 -00:10 |
| Wall Balls | 04:23 | 55:39 | 04:25 -00:02 | 55:49 -00:10 |
| Roxzone | 04:43 | 01:04:37 | 04:23 +00:20 | 01:04:37 |
Dariusz Rasztawicki demonstrated an impressive performance, ranking in the top 5% of both the overall competition and his age group. He excelled particularly in his running segments, with a total running time 36 seconds faster than the average. This indicates that Dariusz has a strong runner's profile. However, it also suggests that he may benefit from a balanced training focus, including not only running but also strength training.
Notably, Dariusz's pacing in the early stages of the race was slower than average, as shown by his longer Running 1 time. However, he was able to make up for this in his later segments, demonstrating a strong finish. This suggests that he may benefit from a more aggressive start in future races.
Dariusz should consider a more aggressive start to his race, as his initial pacing was slower than average. Maintaining a steady pace from the beginning could help him improve his overall time. Additionally, focusing on transitions during training could help him reduce his Roxzone time, further improving his overall performance.
Given his strong runner's profile, Dariusz may also benefit from more balanced training that includes strength exercises. This could help him improve in segments like the Sandbag Lunges and Burpees Broad Jump, potentially making him a more well-rounded competitor.
| Similar Athletes | |||
|---|---|---|---|
| Anzur Joseph | 2024 New York | 01:04:27 | |
| Abel Georg | 2023 Hannover | 01:04:53 | |
| Vink Arne | 2022 Berlin | 01:04:37 | |
| Dampouya Nhick | 2024 Malaga | 01:04:51 | |
| Paustian Till | 2024 Hamburg | 01:04:11 | |
| Stevens Harrison | 2024 Köln | 01:04:34 | |
| Schnetger Patrick | 2019 Hannover | 01:05:01 | |
| Arthur George | 2024 Malaga | 01:04:16 | |
| Ailam Farid | 2024 Bordeaux | 01:04:28 | |
| Mateo Serrano Ismael | 2022 Madrid | 01:04:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Katowice | 01:10:59 | |
| 2023 Warschau | 01:16:22 | |
| 2023 Rimini | 01:18:03 | |
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