Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ramos Julian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ramos Julian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ramos Julian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ramos Julian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Rowing | 01:30 | 06:40 to 05:10 | 42.1% |
| Burpees Broad Jump | 01:20 | 08:07 to 06:47 | 37.4% |
| Run Total | 00:43 | 49:50 to 49:07 | 20.1% |
| Ski Erg | 00:01 | 04:45 to 04:44 | 0.5% |
| Sled Push | 00:00 | 02:47 to 02:47 | 0.0% |
| Sled Pull | 00:00 | 05:41 to 05:41 | 0.0% |
| Farmers Carry | 00:00 | 02:25 to 02:25 | 0.0% |
| Sandbag Lunges | 00:00 | 06:13 to 06:13 | 0.0% |
| Wall Balls | 00:00 | 06:28 to 06:28 | 0.0% |
| Ramos Julian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:43 | 00:00 | 05:12 +01:31 | 00:00 +00:00 |
| Ski Erg | 04:45 | 06:43 | 04:42 +00:03 | 05:12 +01:31 |
| Running 2 | 05:22 | 11:28 | 05:44 -00:22 | 09:54 +01:34 |
| Sled Push | 02:47 | 16:50 | 03:30 -00:43 | 15:38 +01:12 |
| Running 3 | 05:54 | 19:37 | 06:22 -00:28 | 19:08 +00:29 |
| Sled Pull | 05:41 | 25:31 | 06:05 -00:24 | 25:30 +00:01 |
| Running 4 | 05:55 | 31:12 | 06:20 -00:25 | 31:35 -00:23 |
| Burpees Broad Jump | 08:07 | 37:07 | 06:53 +01:14 | 37:55 -00:48 |
| Running 5 | 06:33 | 45:14 | 06:35 -00:02 | 44:48 +00:26 |
| Rowing | 06:40 | 51:47 | 05:13 +01:27 | 51:23 +00:24 |
| Running 6 | 05:49 | 58:27 | 06:23 -00:34 | 56:36 +01:51 |
| Farmers Carry | 02:25 | 01:04:16 | 02:36 -00:11 | 01:02:59 +01:17 |
| Running 7 | 05:40 | 01:06:41 | 06:21 -00:41 | 01:05:35 +01:06 |
| Sandbag Lunges | 06:13 | 01:12:21 | 06:27 -00:14 | 01:11:56 +00:25 |
| Running 8 | 07:58 | 01:18:34 | 07:35 +00:23 | 01:18:23 +00:11 |
| Wall Balls | 06:28 | 01:26:32 | 08:28 -02:00 | 01:25:58 +00:34 |
| Roxzone | 10:45 | 01:43:36 | 09:10 +01:35 | 01:43:36 |
Julian Ramos participated in the 2024 Ciudad de Mexico HYROX race, ranking in the top 59% of all athletes and the top 66% of his age group. He displayed a notable performance, particularly in the running segments of the race. His total running time was 49 minutes and 50 seconds, which is 57 seconds faster than the average time. Julian's best running lap was clocked at 5 minutes and 22 seconds. This indicates that Julian has a runner's profile and excels in the running segments of the race. His initial pacing in the first running segment was slower than the average, but he quickly adjusted his pace in the subsequent running segments, consistently finishing faster than the average.
Julian should consider implementing a few strategies to improve his race performance. Firstly, he should focus on maintaining a steady pace from the start of the race. He started slower in the first running segment, which could impact his overall time. Secondly, Julian should work on his transitions between exercises to minimize rest time and improve his Roxzone time. Lastly, given his strength in running, Julian should leverage this to compensate for the exercises where he performs slower than the average.
| Similar Athletes | |||
|---|---|---|---|
| Bolenz Dirk | 2023 Karlsruhe | 01:44:01 | |
| Vasey Tom | 2023 Birmingham | 01:43:34 | |
| Brown Calum | 2024 Glasgow | 01:44:04 | |
| Gissane Michael | 2024 Madrid | 01:43:16 | |
| Werner Frederic | 2024 Karlsruhe | 01:44:02 | |
| Hulse Brendan | 2022 Birmingham | 01:43:13 | |
| Meinhardt Ralf | 2023 Frankfurt | 01:43:46 | |
| Wegener Bernd | 2024 Karlsruhe | 01:44:06 | |
| Morel Nicolas | 2023 Paris | 01:43:52 | |
| Gori Elia | 2024 Rimini | 01:43:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
