Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 48 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 00:53 (From 04:48 to 03:55) | 72.6% |
| BBJ | 00:18 (From 03:13 to 02:55) | 24.7% |
| Farmers Carry | 00:02 (From 01:28 to 01:26) | 2.7% |
| Ski Erg | 00:00 (From 03:53 to 03:53) | 0.0% |
| Sled Push | 00:00 (From 01:24 to 01:24) | 0.0% |
| Sled Pull | 00:00 (From 02:21 to 02:21) | 0.0% |
| Rowing | 00:00 (From 04:05 to 04:05) | 0.0% |
| Sandbag Lunges | 00:00 (From 02:55 to 02:55) | 0.0% |
| Run Total | 00:00 (From 29:30 to 29:30) | 0.0% |
| Rae Danny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 03:23 +00:39 | 00:00 +00:00 |
| Ski Erg | 03:53 | 04:02 | 03:56 -00:03 | 03:23 +00:39 |
| Running 2 | 03:26 | 07:55 | 03:32 -00:06 | 07:19 +00:36 |
| Sled Push | 01:24 | 11:21 | 02:06 -00:42 | 10:51 +00:30 |
| Running 3 | 03:33 | 12:45 | 03:43 -00:10 | 12:57 -00:12 |
| Sled Pull | 02:21 | 16:18 | 03:05 -00:44 | 16:40 -00:22 |
| Running 4 | 03:37 | 18:39 | 03:44 -00:07 | 19:45 -01:06 |
| Burpees Broad Jump | 03:13 | 22:16 | 02:49 +00:24 | 23:29 -01:13 |
| Running 5 | 03:41 | 25:29 | 03:47 -00:06 | 26:18 -00:49 |
| Rowing | 04:05 | 29:10 | 04:08 -00:03 | 30:05 -00:55 |
| Running 6 | 03:37 | 33:15 | 03:46 -00:09 | 34:13 -00:58 |
| Farmers Carry | 01:28 | 36:52 | 01:30 -00:02 | 37:59 -01:07 |
| Running 7 | 03:36 | 38:20 | 03:44 -00:08 | 39:29 -01:09 |
| Sandbag Lunges | 02:55 | 41:56 | 03:02 -00:07 | 43:13 -01:17 |
| Running 8 | 04:02 | 44:51 | 04:02 +00:00 | 46:15 -01:24 |
| Wall Balls | 04:48 | 48:53 | 03:49 +00:59 | 50:17 -01:24 |
| Roxzone | 04:00 | 57:32 | 03:26 +00:34 | 57:32 |
Danny Rae has performed remarkably well in the 2024 Poznan HYROX event, ranking 3rd overall and leading in his age group. His total running time of 00:29:30 is 00:27 faster than the average, indicating that he has a strong runner profile. However, there seems to be a slight imbalance in his performance, with excellent pacing in running and strength exercises like the Sled Push and Sled Pull, but slower times in the Roxzone, Wall Balls, and Burpees Broad Jump. Despite this, his overall time of 00:57:32 demonstrates his exceptional athleticism and fitness level. It's also worth noting that Danny started the race a bit slower than average in the first running segment but then gained momentum and maintained a faster pace in the subsequent segments.
Danny's performance suggests that he starts off slightly slower than average in his races. A potential strategy could be to work on his initial pace, starting off slightly faster without exhausting himself. This could help him gain crucial seconds in his overall time. Moreover, as he has a strong runner profile, he might consider conserving some energy during running segments to perform better in strength-based exercises. It's essential for Danny to find the right balance between his running and strength exercises to further enhance his performance. Lastly, focusing on efficient transitions between exercises during the race might help him to reduce his Roxzone time, thus improving his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Von Stelzer Christopher | 2023 Wien | 57:47 | |
| Kreutzer Julian | 2024 Katowice | 57:21 | |
| Taylor James | 2024 Copenhagen | 57:34 | |
| Scherbel Clemens | 2024 Amsterdam | 57:17 | |
| Weersma Hidde | 2023 Frankfurt | 57:39 | |
| Callahan Ryan | 2024 Washington - North American Championships | 57:56 | |
| Botterill Charlie | 2024 London | 57:55 | |
| Vigo Del Arco Martà | 2024 Poznan | 57:47 | |
| Persson Joel | 2024 Malaga | 57:34 | |
| Beattie Ryan | 2024 Manchester | 57:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin Rae Danny | 01:18:07 | |
| 2023 Birmingham Rae Danny | 01:07:47 | |
| 2023 Malmö Rae Danny | 01:03:44 | |
| 2024 Copenhagen Rae Danny | 59:25 | |
| 2024 Malaga Rae Danny | 59:25 | |
| 2024 Berlin Rae Danny | 58:10 | |
| 2024 Stockholm Rae Danny | 58:49 | |
| 2024 Manchester Rae Danny, Rae Zoe | 58:54 | |
| 2024 Sports Direct HYROX London Rae Danny, Hague Zoe, Rae Danny | 58:07 | |
| 2024 Glasgow Rae Danny, Lockhart Ross | 01:19:46 | |
| 2023 Birmingham Barker Dan, Rae Danny, Hague Zoe, Sandy Jess | 01:00:44 | |
| 2024 World Championships Nice Rae Danny, Hague Zoe | 59:46 | |
| 2024 London Rae Danny | 59:47 | |
| 2024 Birmingham Rae Danny, Barker Daniel | 57:02 | |
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Rae Danny
