Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 87 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Quaas Tom's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Quaas Tom hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Quaas Tom’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Quaas Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 06:59 | 16:52 to 09:53 | 73.4% |
| Sled Push | 01:59 | 07:20 to 05:21 | 20.8% |
| Burpees Broad Jump | 00:23 | 06:38 to 06:15 | 4.0% |
| Ski Erg | 00:10 | 04:45 to 04:35 | 1.8% |
| Sled Pull | 00:00 | 08:20 to 08:20 | 0.0% |
| Rowing | 00:00 | 04:59 to 04:59 | 0.0% |
| Farmers Carry | 00:00 | 02:33 to 02:33 | 0.0% |
| Sandbag Lunges | 00:00 | 04:57 to 04:57 | 0.0% |
| Run Total | 00:00 | 44:23 to 44:23 | 0.0% |
| Quaas Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 05:19 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:45 | 04:31 | 04:38 +00:07 | 05:19 -00:48 |
| Running 2 | 05:01 | 09:16 | 05:39 -00:38 | 09:57 -00:41 |
| Sled Push | 07:20 | 14:17 | 05:15 +02:05 | 15:36 -01:19 |
| Running 3 | 05:30 | 21:37 | 06:11 -00:41 | 20:51 +00:46 |
| Sled Pull | 08:20 | 27:07 | 09:53 -01:33 | 27:02 +00:05 |
| Running 4 | 05:40 | 35:27 | 06:08 -00:28 | 36:55 -01:28 |
| Burpees Broad Jump | 06:38 | 41:07 | 06:25 +00:13 | 43:03 -01:56 |
| Running 5 | 05:39 | 47:45 | 06:20 -00:41 | 49:28 -01:43 |
| Rowing | 04:59 | 53:24 | 05:09 -00:10 | 55:48 -02:24 |
| Running 6 | 04:40 | 58:23 | 06:14 -01:34 | 01:00:57 -02:34 |
| Farmers Carry | 02:33 | 01:03:03 | 03:18 -00:45 | 01:07:11 -04:08 |
| Running 7 | 05:28 | 01:05:36 | 06:31 -01:03 | 01:10:29 -04:53 |
| Sandbag Lunges | 04:57 | 01:11:04 | 07:16 -02:19 | 01:17:00 -05:56 |
| Running 8 | 07:57 | 01:16:01 | 08:07 -00:10 | 01:24:16 -08:15 |
| Wall Balls | 16:52 | 01:23:58 | 10:15 +06:37 | 01:32:23 -08:25 |
| Roxzone | 11:31 | 01:52:12 | 09:34 +01:57 | 01:52:12 |
Tom Quaas displayed a commendable performance in the 2024 Poznan HYROX race, finishing in the top 70% overall and top 77% within his age group. His running was particularly impressive, with a total running time of 00:44:23, which is 06:26 faster than the average. His consistent running speed was evident in all running splits, where he consistently clocked in faster than the average time, with his best lap being an impressive 00:04:40. This indicates that Tom has a strong runner profile.
His pacing strategy throughout the race was generally effective. He started off strong in the first four running segments, running faster than average. However, his roxzone time was slower than average, suggesting that he may have taken more rest or had slower transition times. This suggests that there is a need to work on maintaining a consistent pace throughout the race, and to improve his transition times and overall fitness.
To improve his race performance, Tom should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Behan Garreth | 2024 Dublin | 01:52:31 | |
| Adamu Lesley | 2024 Frankfurt | 01:51:55 | |
| Benovič Andrej | 2024 Dubai | 01:52:31 | |
| Garcia Toledo David | 2024 Mexico City | 01:52:23 | |
| Provenzale Fabrizio | 2023 Milan | 01:52:07 | |
| Dobrowolski Karol | 2024 Gdansk | 01:52:27 | |
| Kerwer Markus | 2024 Köln | 01:52:42 | |
| Hadjiev Denislav | 2024 Chicago Navy Pier | 01:52:20 | |
| Hummersone Marc | 2022 London | 01:51:55 | |
| Barrault Federico | 2024 Ciudad de Mexico | 01:51:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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