Quaas Tom Performance Analysis

Dive into the performance of this athlete for 2024 Poznan with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 67 similar athletes.

Season 7 2024 Poznan (1302) HYROX PRO (18) Quaas Tom

GER M 16-24 #172013 01:52:12 14th in AG | Top 77.8% 185th | Top 70.3%

Performance Highlights

Workout Total 56:24 +04:01
Running Total 44:23 -06:26
Roxzone 11:31 +02:03
Average Lap 05:33 -00:44
Best Lap 04:40 -00:39

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Quaas Tom's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Quaas Tom's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Quaas Tom's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Quaas Tom's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 97 08:53 48.1%
Roxzone 87 03:35 19.4%
Sled Push 91 03:09 17.1%
Burpees Broad Jump 59 01:41 9.1%
Sled Pull 37 00:48 4.3%
Ski Erg 73 00:17 1.5%
Rowing 33 00:04 0.4%
Farmers Carry 16 00:00 0.0%
Sandbag Lunges 10 00:00 0.0%
Run Total 13 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:31 04:31 05:22 -00:51 05:22 -00:51
Ski Erg 04:45 09:16 04:37 +00:08 09:59 -00:43
Running 2 05:01 14:17 05:33 -00:32 15:32 -01:15
Sled Push 07:20 21:37 05:21 +01:59 20:53 +00:44
Running 3 05:30 27:07 06:06 -00:36 26:59 +00:08
Sled Pull 08:20 35:27 10:08 -01:48 37:07 -01:40
Running 4 05:40 41:07 06:04 -00:24 43:11 -02:04
Burpees Broad Jump 06:38 47:45 06:16 +00:22 49:27 -01:42
Running 5 05:39 53:24 06:15 -00:36 55:42 -02:18
Rowing 04:59 58:23 05:07 -00:08 01:00:49 -02:26
Running 6 04:40 01:03:03 06:13 -01:33 01:07:02 -03:59
Farmers Carry 02:33 01:05:36 03:21 -00:48 01:10:23 -04:47
Running 7 05:28 01:11:04 06:35 -01:07 01:16:58 -05:54
Sandbag Lunges 04:57 01:16:01 07:17 -02:20 01:24:15 -08:14
Running 8 07:57 01:23:58 08:13 -00:16 01:32:28 -08:30
Wall Balls 16:52 01:40:50 10:16 +06:36 01:42:44 -01:54
Roxzone 11:31 01:52:12 09:28 +02:03 01:52:12

Comparing with 67 athletes

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Similar Athletes
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ECHTER Ben 2021 Amsterdam 01:51:49 Compare
Davidson Cian 2021 London 01:51:50 Compare
Choi Yeonjae 2024 Incheon 01:51:52 Compare
Toffolon Dom 2024 Melbourne 01:51:52 Compare
Hummersone Marc 2022 London 01:51:55 Compare
Marcos Nuez Sergio 2022 Valencia 01:51:55 Compare
Prochazka Kai 2019 Hamburg 01:51:56 Compare

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Other Results from this athlete
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