Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 533 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Podsiadło Jacek's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Podsiadło Jacek's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Podsiadło Jacek's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Podsiadło Jacek's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:13 | 06:07 to 04:54 | 31.6% |
| Wall Balls | 01:04 | 06:29 to 05:25 | 27.7% |
| Burpees Broad Jump | 00:59 | 04:27 to 03:28 | 25.5% |
| Rowing | 00:18 | 04:36 to 04:18 | 7.8% |
| Farmers Carry | 00:08 | 01:56 to 01:48 | 3.5% |
| Ski Erg | 00:07 | 04:07 to 04:00 | 3.0% |
| Sandbag Lunges | 00:02 | 04:12 to 04:10 | 0.9% |
| Sled Push | 00:00 | 02:51 to 02:51 | 0.0% |
| Run Total | 00:00 | 33:12 to 33:12 | 0.0% |
| Podsiadło Jacek | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 03:53 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:07 | 04:25 | 04:04 +00:03 | 03:53 +00:32 |
| Running 2 | 03:50 | 08:32 | 04:12 -00:22 | 07:57 +00:35 |
| Sled Push | 02:51 | 12:22 | 03:19 -00:28 | 12:09 +00:13 |
| Running 3 | 03:59 | 15:13 | 04:34 -00:35 | 15:28 -00:15 |
| Sled Pull | 06:07 | 19:12 | 05:24 +00:43 | 20:02 -00:50 |
| Running 4 | 04:02 | 25:19 | 04:35 -00:33 | 25:26 -00:07 |
| Burpees Broad Jump | 04:27 | 29:21 | 03:46 +00:41 | 30:01 -00:40 |
| Running 5 | 04:04 | 33:48 | 04:39 -00:35 | 33:47 +00:01 |
| Rowing | 04:36 | 37:52 | 04:23 +00:13 | 38:26 -00:34 |
| Running 6 | 04:06 | 42:28 | 04:35 -00:29 | 42:49 -00:21 |
| Farmers Carry | 01:56 | 46:34 | 01:59 -00:03 | 47:24 -00:50 |
| Running 7 | 04:07 | 48:30 | 04:38 -00:31 | 49:23 -00:53 |
| Sandbag Lunges | 04:12 | 52:37 | 04:27 -00:15 | 54:01 -01:24 |
| Running 8 | 04:42 | 56:49 | 05:00 -00:18 | 58:28 -01:39 |
| Wall Balls | 06:29 | 01:01:31 | 05:57 +00:32 | 01:03:28 -01:57 |
| Roxzone | 06:32 | 01:14:24 | 04:59 +01:33 | 01:14:24 |
Jacek Podsiadło showcased a strong performance in the 2024 Poznan HYROX event, ranking in the top 22% of both his age group and overall participants. His key strength lies in his running ability, as his total running time was faster than the average by 03:02, indicating a strong runner profile.
Despite a slower start in the first running segment, he significantly improved his pace in subsequent segments, consistently achieving times faster than the average. This indicates a resilient pacing strategy, with Jacek effectively conserving his energy for the more physically demanding parts of the race.
Given Jacek's strong running profile, a key race strategy should involve leveraging this strength. He should focus on maintaining a steady pace in the initial running segments to conserve energy for the more demanding strength segments. Practicing running at race pace after strength training sessions can also help him better manage his energy during the actual race.
Additionally, Jacek should focus on improving his transition times between segments. This could involve practicing quick recovery techniques, such as deep breathing exercises, to lower his heart rate and prepare for the next segment.
Lastly, working on his form and technique in the strength segments can result in more efficient movements, reducing fatigue and improving performance.
| Similar Athletes | |||
|---|---|---|---|
| Gonçalves Nuno | 2024 Madrid | 01:14:51 | |
| Kolarič Rok | 2024 Milan | 01:14:51 | |
| Malski Paweł | 2024 Poznan | 01:14:45 | |
| Müller Pawel | 2023 Hamburg | 01:14:06 | |
| Crawford Benjamin | 2024 Fort Lauderdale | 01:14:11 | |
| Madrid Navarro Cristian Manuel | 2023 Valencia | 01:13:59 | |
| Jung Yannick | 2024 Frankfurt | 01:14:18 | |
| Gayer Patrick | 2023 Frankfurt | 01:14:06 | |
| Highlands Scott | 2023 World Championships Manchester | 01:14:05 | |
| Gregory Ben | 2021 London | 01:14:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:21:21 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
