Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 271 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire PodsiadłaPawlina Agnieszka's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights PodsiadłaPawlina Agnieszka's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the PodsiadłaPawlina Agnieszka's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve PodsiadłaPawlina Agnieszka's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:18 | 08:51 to 05:33 | 48.2% |
| Sandbag Lunges | 01:31 | 06:06 to 04:35 | 22.1% |
| Wall Balls | 01:08 | 06:39 to 05:31 | 16.5% |
| Burpees Broad Jump | 00:17 | 04:44 to 04:27 | 4.1% |
| Rowing | 00:16 | 05:09 to 04:53 | 3.9% |
| Farmers Carry | 00:11 | 02:30 to 02:19 | 2.7% |
| Ski Erg | 00:10 | 04:49 to 04:39 | 2.4% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Run Total | 00:00 | 36:25 to 36:25 | 0.0% |
| PodsiadłaPawlina Agnieszka | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 04:22 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:49 | 04:36 | 04:44 +00:05 | 04:22 +00:14 |
| Running 2 | 04:07 | 09:25 | 04:42 -00:35 | 09:06 +00:19 |
| Sled Push | 02:20 | 13:32 | 03:52 -01:32 | 13:48 -00:16 |
| Running 3 | 04:24 | 15:52 | 05:02 -00:38 | 17:40 -01:48 |
| Sled Pull | 08:51 | 20:16 | 06:07 +02:44 | 22:42 -02:26 |
| Running 4 | 04:34 | 29:07 | 05:02 -00:28 | 28:49 +00:18 |
| Burpees Broad Jump | 04:44 | 33:41 | 04:37 +00:07 | 33:51 -00:10 |
| Running 5 | 04:40 | 38:25 | 05:08 -00:28 | 38:28 -00:03 |
| Rowing | 05:09 | 43:05 | 04:59 +00:10 | 43:36 -00:31 |
| Running 6 | 04:27 | 48:14 | 05:04 -00:37 | 48:35 -00:21 |
| Farmers Carry | 02:30 | 52:41 | 02:29 +00:01 | 53:39 -00:58 |
| Running 7 | 04:30 | 55:11 | 05:08 -00:38 | 56:08 -00:57 |
| Sandbag Lunges | 06:06 | 59:41 | 04:48 +01:18 | 01:01:16 -01:35 |
| Running 8 | 05:12 | 01:05:47 | 05:28 -00:16 | 01:06:04 -00:17 |
| Wall Balls | 06:39 | 01:10:59 | 05:57 +00:42 | 01:11:32 -00:33 |
| Roxzone | 05:30 | 01:22:58 | 05:29 +00:01 | 01:22:58 |
Agnieszka PodsiadłaPawlina showcased a remarkable performance at the 2024 Poznan HYROX race, ranking 30th overall and 10th in her age group. The highlight of her performance was her running, where she demonstrated exceptional speed, finishing her Total running time 03:37 faster than the average competitor. This indicates that Agnieszka has a runner profile and has a strong grip on her running speed. Her pacing appeared to be consistent across the running segments, starting a bit slower in the first running segment but quickly regaining speed in subsequent segments.
Despite her commendable performance, there are areas where Agnieszka could improve to enhance her overall performance. The segments that require attention and improvement are the Sled Pull, Sandbag Lunges, Wall Balls, Roxzone, and Burpees Broad Jump.
Going forward, Agnieszka should consider implementing the following strategies during her race:
| Similar Athletes | |||
|---|---|---|---|
| Bonacker Lena | 2024 Karlsruhe | 01:22:51 | |
| Kubielewicz Krista | 2022 Chicago | 01:22:44 | |
| Thissen Michelle | 2022 Las Vegas | 01:23:20 | |
| Gray Susan | 2024 Sports Direct HYROX London | 01:23:05 | |
| Cuthbertson Nell | 2024 Melbourne | 01:23:24 | |
| Quinn Vanessa | 2024 World Championships Nice | 01:23:12 | |
| Núñez Caloto Maria | 2024 Madrid | 01:22:53 | |
| van der Stelt Titia | 2024 Frankfurt | 01:23:17 | |
| Streets Chlo | 2023 World Championships Manchester | 01:22:28 | |
| Brückner Kerstin | 2021 Stuttgart | 01:22:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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