Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 71 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ploj Alen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ploj Alen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ploj Alen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ploj Alen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 00:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:28 | 02:55 to 02:27 | 54.9% |
| Farmers Carry | 00:08 | 01:34 to 01:26 | 15.7% |
| Rowing | 00:05 | 04:03 to 03:58 | 9.8% |
| Sandbag Lunges | 00:05 | 03:11 to 03:06 | 9.8% |
| Sled Pull | 00:03 | 03:36 to 03:33 | 5.9% |
| Ski Erg | 00:02 | 03:46 to 03:44 | 3.9% |
| Sled Push | 00:00 | 02:04 to 02:04 | 0.0% |
| Wall Balls | 00:00 | 03:51 to 03:51 | 0.0% |
| Run Total | 00:00 | 29:02 to 29:02 | 0.0% |
| Ploj Alen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 03:24 +00:18 | 00:00 +00:00 |
| Ski Erg | 03:46 | 03:42 | 03:47 -00:01 | 03:24 +00:18 |
| Running 2 | 03:24 | 07:28 | 03:31 -00:07 | 07:11 +00:17 |
| Sled Push | 02:04 | 10:52 | 02:30 -00:26 | 10:42 +00:10 |
| Running 3 | 03:30 | 12:56 | 03:42 -00:12 | 13:12 -00:16 |
| Sled Pull | 03:36 | 16:26 | 03:29 +00:07 | 16:54 -00:28 |
| Running 4 | 03:38 | 20:02 | 03:43 -00:05 | 20:23 -00:21 |
| Burpees Broad Jump | 02:55 | 23:40 | 02:37 +00:18 | 24:06 -00:26 |
| Running 5 | 03:40 | 26:35 | 03:47 -00:07 | 26:43 -00:08 |
| Rowing | 04:03 | 30:15 | 03:58 +00:05 | 30:30 -00:15 |
| Running 6 | 03:37 | 34:18 | 03:44 -00:07 | 34:28 -00:10 |
| Farmers Carry | 01:34 | 37:55 | 01:30 +00:04 | 38:12 -00:17 |
| Running 7 | 03:35 | 39:29 | 03:46 -00:11 | 39:42 -00:13 |
| Sandbag Lunges | 03:11 | 43:04 | 03:07 +00:04 | 43:28 -00:24 |
| Running 8 | 04:00 | 46:15 | 04:02 -00:02 | 46:35 -00:20 |
| Wall Balls | 03:51 | 50:15 | 04:08 -00:17 | 50:37 -00:22 |
| Roxzone | 04:30 | 58:28 | 03:43 +00:47 | 58:28 |
Alen Ploj displayed an outstanding performance in the 2024 Poznan Hyrox race. He finished second overall and second in his age group, placing him in the top 2% of all athletes and top 9% in his age group. His overall time of 00:58:28 is highly commendable, especially considering the challenging nature of the Hyrox race. Alen's standout performance was in the total running time, where he was 00:48 faster than the average, thus indicating a strong runner profile. Despite starting a bit slower than average in the first run, he managed to pick up the pace and maintained it throughout the course of the race, which is an excellent testament to his pacing strategy and stamina.
Alen's race strategy should focus on improving his weaker segments without compromising his strength in running. For instance, he could consider adjusting his pacing in the initial stages of the race to conserve energy for the more challenging segments like the Roxzone and Burpees Broad Jump. Moreover, practicing transitions between running and strength exercises can help reduce Roxzone time. Additionally, focusing on maintaining a steady pace instead of bursts of speed can promote endurance and prevent early fatigue. Lastly, incorporating adequate rest and recovery periods into his training routine will ensure he is in optimal condition for the race.
| Similar Athletes | |||
|---|---|---|---|
| Thompson Harry | 2024 London | 58:04 | |
| Voisin Joffrey | 2024 Paris | 58:21 | |
| Bianchi Eugenio | 2024 London | 58:28 | |
| Hugo Huge | 2024 Stuttgart | 58:44 | |
| Stiefer Colin | 2024 Chicago Navy Pier | 58:13 | |
| Lizarazu Aitor | 2024 Bordeaux | 58:02 | |
| Scott Dylan | 2024 Dallas | 58:13 | |
| Stiefer Colin | 2023 Chicago | 58:14 | |
| Lizarazu Aitor | 2023 Stockholm | 58:55 | |
| Zouhry Anass | 2023 Chicago | 58:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Marseille | 58:24 | |
| 2024 Rimini | 01:00:57 | |
| 2024 Milan | 01:00:05 | |
| 2024 Gdansk | 01:02:35 | |
| 2024 Katowice | 01:01:37 | |
| 2024 World Championships Nice | 01:00:42 | |
| 2024 Köln | 01:01:01 | |
| 2024 Vienna - European Championship | 01:03:19 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
