Petkutedailydiene Lukrecija Hyrox Result

Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 103 similar athletes.

Performance Highlights

LTU LTU Flag Women 35-39 #142020 01:40:39 19th in AG | Top 90.5% 61st | Top 88.4%
+02:17
49:15
Run Total
+00:17
06:10
Avg. Lap
+00:22
05:16
Best Lap
-01:40
44:27
Workout Total
-00:12
05:33
Avg. Workout
-00:27
07:01
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 103 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 103 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of Petkutedailydiene Lukrecija's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Petkutedailydiene Lukrecija hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 103 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Petkutedailydiene Lukrecija’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Petkutedailydiene Lukrecija's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:03. Check the detail of the improvement plan below.

02:44 Potential Improvement 45.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Time Focus During Training
Run Total 02:44 49:15 to 46:31 45.2%
Wall Balls 02:15 09:50 to 07:35 37.2%
Burpees Broad Jump 00:34 06:34 to 06:00 9.4%
Ski Erg 00:16 05:17 to 05:01 4.4%
Sandbag Lunges 00:14 06:11 to 05:57 3.9%
Sled Push 00:00 02:37 to 02:37 0.0%
Sled Pull 00:00 05:50 to 05:50 0.0%
Rowing 00:00 05:16 to 05:16 0.0%
Farmers Carry 00:00 02:52 to 02:52 0.0%

Splits Time

Petkutedailydiene Lukrecija Perfect Race
Splits Total Average Total
Running 1 05:59 00:00 05:07 +00:52 00:00 +00:00
Ski Erg 05:17 05:59 04:59 +00:18 05:07 +00:52
Running 2 05:16 11:16 05:30 -00:14 10:06 +01:10
Sled Push 02:37 16:32 04:30 -01:53 15:36 +00:56
Running 3 06:00 19:09 05:53 +00:07 20:06 -00:57
Sled Pull 05:50 25:09 07:58 -02:08 25:59 -00:50
Running 4 06:02 30:59 05:55 +00:07 33:57 -02:58
Burpees Broad Jump 06:34 37:01 06:20 +00:14 39:52 -02:51
Running 5 06:05 43:35 06:06 -00:01 46:12 -02:37
Rowing 05:16 49:40 05:21 -00:05 52:18 -02:38
Running 6 06:14 54:56 05:57 +00:17 57:39 -02:43
Farmers Carry 02:52 01:01:10 03:07 -00:15 01:03:36 -02:26
Running 7 06:24 01:04:02 06:02 +00:22 01:06:43 -02:41
Sandbag Lunges 06:11 01:10:26 06:08 +00:03 01:12:45 -02:19
Running 8 07:20 01:16:37 06:34 +00:46 01:18:53 -02:16
Wall Balls 09:50 01:23:57 07:44 +02:06 01:25:27 -01:30
Roxzone 07:01 01:40:39 07:28 -00:27 01:40:39
Based on 103 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Lukrecija PetkuteDailydiene showcased a commendable performance in the 2024 Poznan event, securing a rank within the top 74% of all athletes. Despite a few weaker areas, her overall performance was balanced with a strong presence in both running and strength-based segments. However, her total running time was slower than the average by 02:00, indicating a lean towards strength-based activities. The pacing in her initial four running segments suggests that she started slower than the average pace. This slow start strategy, while preserving energy for later tasks, might have cost her valuable time.

Segments to Improve:

Running:
  • The total running time was 4:35 slower than the 25th percentile, indicating room for improvement. To enhance her running speed and endurance, Lukrecija should incorporate interval running, hill sprints, and long slow distance runs in her training regimen. This combination will help her improve speed, build muscle strength, and increase her aerobic capacity.
Wall Balls:
  • The Wall Balls segment was slower by 3:18 compared to the 25th percentile. To improve her performance in this area, Lukrecija should practice the wall ball throw technique focusing on proper squatting form and using the hips to drive the ball upwards. Including strength training exercises like squats, lunges, and kettlebell swings can help build the necessary muscle groups.
Burpees Broad Jump:
  • Lukrecija's performance in the Burpees Broad Jump was slower by 0:56 compared to the 25th percentile. To improve this, she should work on her burpee form and explosive power. Exercises like plyometric push-ups, broad jumps, and practicing burpees with a focus on speed and agility can be beneficial.
Sandbag Lunges:
  • The Sandbag Lunges segment was slower by 0:46 compared to the 25th percentile. Lukrecija should incorporate more functional training exercises like weighted lunges, farmer's walks, and front squats to improve her strength and endurance in this area.
Roxzone:
  • Lukrecija's Roxzone time was slower by 0:44 compared to the 25th percentile, indicating she took longer for transitions. Incorporating HIIT workouts can help improve her overall fitness and transition speed. Practicing quick transitions between different exercises can also be beneficial.

Race Strategies:

In future races, Lukrecija should consider starting at a faster pace to gain time early in the race. By maintaining a steady pace throughout, she can ensure she has enough energy for the strength-based tasks towards the end. Focusing on improving her running speed and endurance will also contribute to a better rank in future events. Additionally, she should practice efficient transitions between different exercises to reduce her roxzone time.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Kelly Margaret 2023 Chicago 01:40:50
Luk Ka Wai 2023 Hong Kong 01:40:24
Gauci Rebecca 2024 World Championships Nice 01:40:22
Hupperich LenaMarie 2024 Karlsruhe 01:40:27
Yew Yi Dai 2023 Singapore 01:40:20
Karius Linda 2024 Marseille 01:40:38
Rieke Aurelia 2019 Miami 01:40:43
Oconnell Karen 2023 Anaheim 01:40:23
Köthke Nadine 2018 Hamburg 01:41:05
Brien Tracey 2023 London 01:40:10

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Katowice 01:34:21
2024 Copenhagen 01:32:36
2024 Malaga 01:32:36

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