Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Partyka Scott's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Partyka Scott's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Partyka Scott's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Partyka Scott's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:55 | 06:46 to 04:51 | 30.1% |
| Farmers Carry | 01:33 | 03:40 to 02:07 | 24.3% |
| Wall Balls | 00:47 | 07:09 to 06:22 | 12.3% |
| Sled Push | 00:36 | 03:26 to 02:50 | 9.4% |
| Burpees Broad Jump | 00:36 | 05:53 to 05:17 | 9.4% |
| Rowing | 00:30 | 05:18 to 04:48 | 7.9% |
| Ski Erg | 00:25 | 04:51 to 04:26 | 6.5% |
| Sandbag Lunges | 00:00 | 04:21 to 04:21 | 0.0% |
| Run Total | 00:00 | 41:32 to 41:32 | 0.0% |
| Partyka Scott | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:43 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:51 | 04:04 | 04:29 +00:22 | 04:43 -00:39 |
| Running 2 | 04:14 | 08:55 | 05:05 -00:51 | 09:12 -00:17 |
| Sled Push | 03:26 | 13:09 | 02:59 +00:27 | 14:17 -01:08 |
| Running 3 | 04:21 | 16:35 | 05:33 -01:12 | 17:16 -00:41 |
| Sled Pull | 06:46 | 20:56 | 05:06 +01:40 | 22:49 -01:53 |
| Running 4 | 05:06 | 27:42 | 05:32 -00:26 | 27:55 -00:13 |
| Burpees Broad Jump | 05:53 | 32:48 | 05:36 +00:17 | 33:27 -00:39 |
| Running 5 | 05:03 | 38:41 | 05:42 -00:39 | 39:03 -00:22 |
| Rowing | 05:18 | 43:44 | 04:52 +00:26 | 44:45 -01:01 |
| Running 6 | 05:31 | 49:02 | 05:34 -00:03 | 49:37 -00:35 |
| Farmers Carry | 03:40 | 54:33 | 02:15 +01:25 | 55:11 -00:38 |
| Running 7 | 05:35 | 58:13 | 05:33 +00:02 | 57:26 +00:47 |
| Sandbag Lunges | 04:21 | 01:03:48 | 05:21 -01:00 | 01:02:59 +00:49 |
| Running 8 | 07:40 | 01:08:09 | 06:12 +01:28 | 01:08:20 -00:11 |
| Wall Balls | 07:09 | 01:15:49 | 06:47 +00:22 | 01:14:32 +01:17 |
| Roxzone | 05:34 | 01:28:27 | 07:08 -01:34 | 01:28:27 |
To improve in the Farmers Carry segment, Scott should focus on improving his strength and grip endurance. Incorporating exercises such as deadlifts, farmer's walks, and grip-specific exercises like farmer's carry holds or plate pinches can help him develop the necessary strength and endurance for this segment.
In the Running 8 segment, Scott should work on his running endurance and speed. Interval training, tempo runs, and hill repeats can help him improve his overall running fitness. Additionally, incorporating exercises like lunges and squats into his strength training routine can enhance his running performance.
For the Sled Pull segment, Scott should focus on improving his pulling strength and technique. Exercises such as deadlifts, bent-over rows, and sled pulls can help him develop the necessary strength for this segment. Additionally, practicing proper sled pulling technique, including engaging the legs and maintaining a strong posture, can help him improve his efficiency in this segment.
To improve in the Burpees Broad Jump segment, Scott should focus on increasing his explosive power and agility. Plyometric exercises like box jumps, squat jumps, and broad jumps can help him develop the necessary power for this segment. Additionally, practicing proper burpee technique, including efficient transitions and explosive jumps, can help him improve his performance.
In the Rowing and Ski Erg segments, Scott should work on improving his cardiovascular endurance and technique. Incorporating rowing and skiing ergometer intervals into his training routine can help him develop the necessary endurance and improve his efficiency in these segments. Additionally, focusing on proper technique, including a strong leg drive and efficient arm pull, can help him improve his performance.
For the Wall Balls segment, Scott should focus on improving his lower body and upper body strength. Exercises such as squats, lunges, and overhead presses can help him develop the necessary strength for this segment. Additionally, practicing proper wall ball technique, including a smooth and efficient movement pattern, can help him improve his performance.
Scott should also consider incorporating specific training sessions that simulate the demands of the Hyrox race. This can include combining running intervals with strength exercises, practicing quick transitions between different exercises, and incorporating functional movements into his training routine.
By implementing these strategies and focusing on improving the identified areas, Scott Partyka can enhance his performance in future Hyrox races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Tate Evan | 2022 Hong Kong | 01:28:39 | |
| Blom Peter | 2024 Amsterdam | 01:28:38 | |
| Kuhlmann Michel | 2023 Köln | 01:28:29 | |
| Sanchez Mota Jose | 2023 Barcelona | 01:28:15 | |
| Lux Sebastian | 2024 Stuttgart | 01:28:36 | |
| Brehm Christian | 2022 Karlsruhe | 01:28:31 | |
| Feighney James | 2023 Malmö | 01:28:45 | |
| Radefeld Michael | 2023 Hannover | 01:28:17 | |
| Hayes Richard | 2023 Manchester | 01:28:42 | |
| Büchling Axel | 2024 Stuttgart | 01:28:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Birmingham | 01:32:06 | |
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