Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 600 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Olender Damian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Olender Damian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Olender Damian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Olender Damian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:32 | 05:23 to 03:51 | 38.7% |
| Run Total | 01:07 | 38:05 to 36:58 | 28.2% |
| Sandbag Lunges | 00:45 | 05:17 to 04:32 | 18.9% |
| Sled Pull | 00:25 | 05:51 to 05:26 | 10.5% |
| Ski Erg | 00:05 | 04:11 to 04:06 | 2.1% |
| Rowing | 00:04 | 04:29 to 04:25 | 1.7% |
| Sled Push | 00:00 | 02:41 to 02:41 | 0.0% |
| Farmers Carry | 00:00 | 01:32 to 01:32 | 0.0% |
| Wall Balls | 00:00 | 05:53 to 05:53 | 0.0% |
| Olender Damian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 04:02 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:25 | 04:09 +00:02 | 04:02 +00:23 |
| Running 2 | 04:09 | 08:36 | 04:25 -00:16 | 08:11 +00:25 |
| Sled Push | 02:41 | 12:45 | 03:31 -00:50 | 12:36 +00:09 |
| Running 3 | 04:48 | 15:26 | 04:49 -00:01 | 16:07 -00:41 |
| Sled Pull | 05:51 | 20:14 | 05:56 -00:05 | 20:56 -00:42 |
| Running 4 | 04:39 | 26:05 | 04:50 -00:11 | 26:52 -00:47 |
| Burpees Broad Jump | 05:23 | 30:44 | 04:09 +01:14 | 31:42 -00:58 |
| Running 5 | 04:58 | 36:07 | 04:54 +00:04 | 35:51 +00:16 |
| Rowing | 04:29 | 41:05 | 04:28 +00:01 | 40:45 +00:20 |
| Running 6 | 04:52 | 45:34 | 04:50 +00:02 | 45:13 +00:21 |
| Farmers Carry | 01:32 | 50:26 | 02:07 -00:35 | 50:03 +00:23 |
| Running 7 | 04:54 | 51:58 | 04:53 +00:01 | 52:10 -00:12 |
| Sandbag Lunges | 05:17 | 56:52 | 04:49 +00:28 | 57:03 -00:11 |
| Running 8 | 05:23 | 01:02:09 | 05:21 +00:02 | 01:01:52 +00:17 |
| Wall Balls | 05:53 | 01:07:32 | 06:28 -00:35 | 01:07:13 +00:19 |
| Roxzone | 05:49 | 01:19:06 | 05:25 +00:24 | 01:19:06 |
Overall, Damian Olender demonstrated a solid performance during the 2024 Poznan event. His overall rank falls within the top 30% of athletes, an impressive feat considering the competitive nature of the race. His total running time of 00:38:05 was faster than average by 9 seconds, indicating a strong runner profile. However, his Roxzone time was slower than average, suggesting room for improvement in his transition time and overall fitness. His pacing could be adjusted, as his initial running segment was slower than average while subsequent segments were faster.
Implementing race strategies can help Damian enhance his performance in future races. Considering his strong running profile, Damian should focus on maintaining a consistent pace from the beginning of the race, rather than starting slower and trying to make up time. This strategy could help conserve energy for later segments where he struggles more, such as the Burpees Broad Jump and Sandbag Lunges. During these segments, Damian should focus on maintaining good form to prevent fatigue and injury. Lastly, Damian should practice transitions between exercises to reduce his Roxzone time.
| Similar Athletes | |||
|---|---|---|---|
| Ottens Krijn | 2024 Amsterdam | 01:19:31 | |
| James Will | 2024 Bordeaux | 01:18:57 | |
| Honig Marcel | 2024 Köln | 01:18:40 | |
| Campbell Ian | 2023 Manchester | 01:18:49 | |
| Wisdom Brady | 2024 Poznan | 01:18:47 | |
| Sims Phil | 2023 Glasgow | 01:19:35 | |
| Schinz Markus | 2023 World Championships Manchester | 01:19:17 | |
| Caughran Colin | 2023 Houston | 01:18:38 | |
| Peck Ethan | 2022 Las Vegas | 01:19:12 | |
| Scott Kel | 2023 Birmingham | 01:19:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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