Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:55 (From 10:40 to 07:45) | 46.7% |
| Sandbag Lunges | 02:53 (From 08:53 to 06:00) | 46.1% |
| Sled Push | 00:20 (From 03:41 to 03:21) | 5.3% |
| Sled Pull | 00:07 (From 05:52 to 05:45) | 1.9% |
| Ski Erg | 00:00 (From 04:28 to 04:28) | 0.0% |
| BBJ | 00:00 (From 05:54 to 05:54) | 0.0% |
| Rowing | 00:00 (From 04:42 to 04:42) | 0.0% |
| Farmers Carry | 00:00 (From 02:21 to 02:21) | 0.0% |
| Run Total | 00:00 (From 45:58 to 45:58) | 0.0% |
| Nevett Jonathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 05:05 -00:43 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:22 | 04:39 -00:11 | 05:05 -00:43 |
| Running 2 | 05:09 | 08:50 | 05:35 -00:26 | 09:44 -00:54 |
| Sled Push | 03:41 | 13:59 | 03:26 +00:15 | 15:19 -01:20 |
| Running 3 | 05:31 | 17:40 | 06:08 -00:37 | 18:45 -01:05 |
| Sled Pull | 05:52 | 23:11 | 05:52 +00:00 | 24:53 -01:42 |
| Running 4 | 05:34 | 29:03 | 06:06 -00:32 | 30:45 -01:42 |
| Burpees Broad Jump | 05:54 | 34:37 | 06:35 -00:41 | 36:51 -02:14 |
| Running 5 | 06:06 | 40:31 | 06:21 -00:15 | 43:26 -02:55 |
| Rowing | 04:42 | 46:37 | 05:08 -00:26 | 49:47 -03:10 |
| Running 6 | 06:01 | 51:19 | 06:09 -00:08 | 54:55 -03:36 |
| Farmers Carry | 02:21 | 57:20 | 02:31 -00:10 | 01:01:04 -03:44 |
| Running 7 | 06:01 | 59:41 | 06:08 -00:07 | 01:03:35 -03:54 |
| Sandbag Lunges | 08:53 | 01:05:42 | 06:12 +02:41 | 01:09:43 -04:01 |
| Running 8 | 07:17 | 01:14:35 | 07:08 +00:09 | 01:15:55 -01:20 |
| Wall Balls | 10:40 | 01:21:52 | 08:00 +02:40 | 01:23:03 -01:11 |
| Roxzone | 07:17 | 01:39:41 | 08:38 -01:21 | 01:39:41 |
In terms of pacing, Jonathan showed consistent performance across most segments, with some segments being faster than average and others being slightly slower. This indicates that he maintained a steady pace throughout the race, without any major fluctuations.
To improve performance in the Sandbag Lunges, Jonathan can incorporate specific exercises to target the muscles used in this movement. Exercises such as squats, lunges, and deadlifts can help strengthen the legs and core, which are crucial for maintaining stability and power during lunges. Additionally, practicing the movement itself with proper form and technique can also help improve efficiency and speed. Jonathan should focus on maintaining an upright posture, engaging the glutes and quads, and using a controlled and rhythmic motion.
For the Wall Balls, Jonathan can benefit from exercises that target the muscles used in throwing and squatting. Strength training exercises such as medicine ball squats, overhead presses, and wall ball throws can help improve power and explosive strength. Additionally, practicing the wall ball movement with proper form and technique, focusing on a smooth transition between the squat and throw, can also improve performance. Jonathan should aim to maintain a consistent pace and minimize any wasted energy during this segment.
Secondly, Jonathan should pay attention to his transitions between segments, particularly in the roxzone. Since he performed faster than average in the total running time, this suggests that he may benefit from improving his transition time. By practicing quick and efficient transitions during training, he can save valuable seconds during the race.
Lastly, Jonathan should consider incorporating specific training sessions that target his weaknesses, such as the Sandbag Lunges and Wall Balls. By dedicating time to improving his strength and technique in these movements, he can become more efficient and faster during the race.
Overall, Jonathan Nevett has shown a solid performance in the Hyrox race, with strengths in his overall fitness and running abilities. By focusing on improving his strength in specific movements and implementing effective race strategies, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bautista Mateo Miguel Angel | 2024 Ciudad de Mexico | 01:40:03 | |
| Escamilla Eric | 2023 Dallas | 01:39:52 | |
| Francis Ricardo | 2024 Vienna - European Championship | 01:39:25 | |
| Kuehling Henry | 2024 Perth | 01:39:17 | |
| Schriever Kris | 2023 Sydney | 01:40:10 | |
| Valicoff Matthew | 2023 Houston | 01:40:08 | |
| Carr Tim | 2021 Dallas | 01:40:02 | |
| Sierra Olmo Antonio | 2023 London | 01:40:10 | |
| Peña Hernandez Juan Carlos | 2023 Barcelona | 01:39:13 | |
| Hall James | 2022 London | 01:39:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Nevett Jonathan
