Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 153 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Murdoch Tristam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Murdoch Tristam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Murdoch Tristam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Murdoch Tristam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:31 | 03:26 to 02:55 | 30.4% |
| Wall Balls | 00:23 | 04:18 to 03:55 | 22.5% |
| Ski Erg | 00:18 | 04:12 to 03:54 | 17.6% |
| Farmers Carry | 00:16 | 01:42 to 01:26 | 15.7% |
| Rowing | 00:14 | 04:25 to 04:11 | 13.7% |
| Sled Push | 00:00 | 01:33 to 01:33 | 0.0% |
| Sled Pull | 00:00 | 02:54 to 02:54 | 0.0% |
| Sandbag Lunges | 00:00 | 02:58 to 02:58 | 0.0% |
| Run Total | 00:00 | 30:05 to 30:05 | 0.0% |
| Murdoch Tristam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 03:28 +00:42 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:10 | 03:58 +00:14 | 03:28 +00:42 |
| Running 2 | 03:35 | 08:22 | 03:41 -00:06 | 07:26 +00:56 |
| Sled Push | 01:33 | 11:57 | 02:06 -00:33 | 11:07 +00:50 |
| Running 3 | 03:38 | 13:30 | 03:52 -00:14 | 13:13 +00:17 |
| Sled Pull | 02:54 | 17:08 | 03:12 -00:18 | 17:05 +00:03 |
| Running 4 | 03:40 | 20:02 | 03:52 -00:12 | 20:17 -00:15 |
| Burpees Broad Jump | 03:26 | 23:42 | 03:00 +00:26 | 24:09 -00:27 |
| Running 5 | 03:42 | 27:08 | 03:58 -00:16 | 27:09 -00:01 |
| Rowing | 04:25 | 30:50 | 04:10 +00:15 | 31:07 -00:17 |
| Running 6 | 03:40 | 35:15 | 03:53 -00:13 | 35:17 -00:02 |
| Farmers Carry | 01:42 | 38:55 | 01:32 +00:10 | 39:10 -00:15 |
| Running 7 | 03:43 | 40:37 | 03:54 -00:11 | 40:42 -00:05 |
| Sandbag Lunges | 02:58 | 44:20 | 03:09 -00:11 | 44:36 -00:16 |
| Running 8 | 04:01 | 47:18 | 04:06 -00:05 | 47:45 -00:27 |
| Wall Balls | 04:18 | 51:19 | 03:54 +00:24 | 51:51 -00:32 |
| Roxzone | 04:10 | 59:38 | 03:53 +00:17 | 59:38 |
Tristam Murdoch displayed an exceptional performance in the 2024 Poznan Hyrox race. His overall rank was 14 out of 774 athletes, placing him in the top 1% of the competitors. Furthermore, he ranked 2nd in his age group of 40-44 years. His total running time was 00:30:05, a notable 00:57 faster than the average. This suggests that his overall fitness level and running ability are quite high, as he was able to maintain a fast pace throughout the race. However, there's room for improvement in the roxzone, where his time was 00:31 slower than average.
Tristam should consider the following strategies for improvement in future races:
| Similar Athletes | |||
|---|---|---|---|
| Loureiro Danny | 2024 Berlin | 59:48 | |
| Hidalgo Izquierdo Jose Angel | 2023 Valencia | 59:43 | |
| Marsden Adam | 2024 Manchester | 01:00:04 | |
| Moumen Jaafar | 2022 Amsterdam | 59:40 | |
| Woodward Gentle Fred | 2022 London | 59:58 | |
| Ruz Rodriguez Antonio Jesus | 2024 Malaga | 01:00:02 | |
| Woodman Aaron | 2023 Stockholm | 59:47 | |
| Krüger Julian | 2023 Hamburg | 59:27 | |
| Lengling Augie | 2024 Chicago Navy Pier | 01:00:08 | |
| Caballero Nistal Diego | 2023 Barcelona | 59:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:01:54 | |
| 2022 London | 01:06:01 | |
| 2024 Copenhagen | 01:07:06 | |
| 2024 Malaga | 01:07:06 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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