Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Müller Markus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Müller Markus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Müller Markus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Müller Markus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:02 | 04:46 to 03:44 | 23.1% |
| Burpees Broad Jump | 00:46 | 04:21 to 03:35 | 17.2% |
| Wall Balls | 00:45 | 05:20 to 04:35 | 16.8% |
| Sled Push | 00:37 | 02:40 to 02:03 | 13.8% |
| Ski Erg | 00:24 | 04:28 to 04:04 | 9.0% |
| Rowing | 00:24 | 04:46 to 04:22 | 9.0% |
| Farmers Carry | 00:17 | 01:54 to 01:37 | 6.3% |
| Sled Pull | 00:13 | 03:47 to 03:34 | 4.9% |
| Run Total | 00:00 | 34:19 to 34:19 | 0.0% |
| Müller Markus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 04:03 +00:39 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:42 | 04:13 +00:15 | 04:03 +00:39 |
| Running 2 | 03:59 | 09:10 | 04:21 -00:22 | 08:16 +00:54 |
| Sled Push | 02:40 | 13:09 | 02:28 +00:12 | 12:37 +00:32 |
| Running 3 | 04:11 | 15:49 | 04:39 -00:28 | 15:05 +00:44 |
| Sled Pull | 03:47 | 20:00 | 04:02 -00:15 | 19:44 +00:16 |
| Running 4 | 04:15 | 23:47 | 04:38 -00:23 | 23:46 +00:01 |
| Burpees Broad Jump | 04:21 | 28:02 | 04:07 +00:14 | 28:24 -00:22 |
| Running 5 | 04:14 | 32:23 | 04:46 -00:32 | 32:31 -00:08 |
| Rowing | 04:46 | 36:37 | 04:30 +00:16 | 37:17 -00:40 |
| Running 6 | 04:08 | 41:23 | 04:40 -00:32 | 41:47 -00:24 |
| Farmers Carry | 01:54 | 45:31 | 01:50 +00:04 | 46:27 -00:56 |
| Running 7 | 04:13 | 47:25 | 04:38 -00:25 | 48:17 -00:52 |
| Sandbag Lunges | 04:46 | 51:38 | 04:07 +00:39 | 52:55 -01:17 |
| Running 8 | 04:40 | 56:24 | 05:00 -00:20 | 57:02 -00:38 |
| Wall Balls | 05:20 | 01:01:04 | 05:11 +00:09 | 01:02:02 -00:58 |
| Roxzone | 06:07 | 01:12:24 | 05:11 +00:56 | 01:12:24 |
Markus Müller exhibited a commendable performance in the 2024 Poznan HYROX race, ranking within the top 18% of all athletes and the top 25% in his age group of 30-34. The overall race completion time was 01:12:24. Notably, his total running time was 00:34:19, which is 02:39 faster than the average. This indicates a strong runner profile. His best running lap time was 00:03:59.
Markus started the race slower than the average pace in the first running segment, but significantly improved his speed in the subsequent segments. This suggests that he might have started conservatively but progressively increased his pace, effectively managing his energy throughout the race.
Markus needs to maintain his strength in running and focus on improving his performance in strength-related segments. He should also work on managing his pace better from the start of the race to prevent unnecessary energy expenditure. It would be beneficial for him to start at a moderate pace and gradually increase his speed. He also needs to work on his transition times. Practicing transitions between different exercises could help him save valuable time during the race.
Additionally, Markus should consider incorporating more comprehensive warm-up and cool-down routines before and after his training sessions, respectively. These routines should focus on improving flexibility and reducing muscle stiffness, which can significantly improve performance and recovery time.
| Similar Athletes | |||
|---|---|---|---|
| Middleton George | 2023 London | 01:12:00 | |
| Kapffenstein Dominic | 2024 Stuttgart | 01:12:30 | |
| Hardy Sam | 2024 Dublin | 01:12:34 | |
| Miskiewicz Andrew | 2024 New York | 01:12:29 | |
| Ralph Edward | 2024 London | 01:12:23 | |
| Bouzouita Ramy | 2024 Amsterdam | 01:12:43 | |
| Stibbard Shaun | 2024 Sydney | 01:12:49 | |
| Abbott Tom | 2021 Birmingham | 01:12:41 | |
| Stanik Daniel | 2024 Hamburg | 01:12:26 | |
| Gerlach Julius | 2024 Hamburg | 01:12:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Essen | 01:22:17 | |
| 2024 Köln | 01:16:45 | |
| 2018 Hamburg | 01:59:43 | |
| 2024 Frankfurt | 01:54:23 | |
| 2024 Frankfurt | — | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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