Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 249 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Morawska Julia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Morawska Julia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Morawska Julia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Morawska Julia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 00:42 | 02:40 to 01:58 | 24.9% |
| Burpees Broad Jump | 00:39 | 04:23 to 03:44 | 23.1% |
| Wall Balls | 00:31 | 05:11 to 04:40 | 18.3% |
| Sled Pull | 00:21 | 05:03 to 04:42 | 12.4% |
| Rowing | 00:18 | 04:58 to 04:40 | 10.7% |
| Ski Erg | 00:11 | 04:39 to 04:28 | 6.5% |
| Sandbag Lunges | 00:07 | 04:04 to 03:57 | 4.1% |
| Sled Push | 00:00 | 02:41 to 02:41 | 0.0% |
| Run Total | 00:00 | 35:29 to 35:29 | 0.0% |
| Morawska Julia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 04:07 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:26 | 04:36 +00:03 | 04:07 +00:19 |
| Running 2 | 04:07 | 09:05 | 04:24 -00:17 | 08:43 +00:22 |
| Sled Push | 02:41 | 13:12 | 03:20 -00:39 | 13:07 +00:05 |
| Running 3 | 04:23 | 15:53 | 04:40 -00:17 | 16:27 -00:34 |
| Sled Pull | 05:03 | 20:16 | 05:14 -00:11 | 21:07 -00:51 |
| Running 4 | 04:29 | 25:19 | 04:41 -00:12 | 26:21 -01:02 |
| Burpees Broad Jump | 04:23 | 29:48 | 04:14 +00:09 | 31:02 -01:14 |
| Running 5 | 04:20 | 34:11 | 04:45 -00:25 | 35:16 -01:05 |
| Rowing | 04:58 | 38:31 | 04:48 +00:10 | 40:01 -01:30 |
| Running 6 | 04:24 | 43:29 | 04:42 -00:18 | 44:49 -01:20 |
| Farmers Carry | 02:40 | 47:53 | 02:12 +00:28 | 49:31 -01:38 |
| Running 7 | 04:28 | 50:33 | 04:44 -00:16 | 51:43 -01:10 |
| Sandbag Lunges | 04:04 | 55:01 | 04:15 -00:11 | 56:27 -01:26 |
| Running 8 | 04:56 | 59:05 | 04:59 -00:03 | 01:00:42 -01:37 |
| Wall Balls | 05:11 | 01:04:01 | 05:09 +00:02 | 01:05:41 -01:40 |
| Roxzone | 06:41 | 01:15:46 | 04:56 +01:45 | 01:15:46 |
Julia Morawska's performance in the 2024 Poznan HYROX Pro event was commendable, placing 15th overall and 4th in her age group. A key strength to highlight is her running prowess - her total running time was 01:46 faster than average, indicating a strong runner profile. This was particularly evident in the later running segments where she consistently performed faster than average. However, her pacing in the initial running segment was slower than average, suggesting a slower start, which she could potentially improve upon. Despite her impressive running, her roxzone time was slower than average, indicating that she took more time in transitions and possibly rested more, areas she could work on improving.
For future races, Julia can implement several strategies to improve her performance:
| Similar Athletes | |||
|---|---|---|---|
| Groothuis Ashley | 2022 Las Vegas | 01:16:02 | |
| Neuman Nelly | 2024 World Championships Nice | 01:15:36 | |
| Outlaw Allison | 2022 Las Vegas | 01:15:36 | |
| Heathwood Jane | 2024 World Championships Nice | 01:15:58 | |
| Perez Jimenez Yadira | 2024 Chicago Navy Pier | 01:15:17 | |
| Thielen Xenia | 2023 Hamburg | 01:16:09 | |
| Simpson Natalie | 2024 Melbourne | 01:15:28 | |
| Wilson Claudia | 2024 World Championships Nice | 01:16:07 | |
| Dilley Carla | 2024 Dubai | 01:15:26 | |
| Morris Natalie | 2024 Brisbane | 01:15:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Marseille | 01:13:06 | |
| 2024 World Championships Nice | 01:17:21 | |
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