Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 223 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:36 (From 06:38 to 05:02) | 41.0% |
| Sandbag Lunges | 00:59 (From 06:05 to 05:06) | 25.2% |
| Wall Balls | 00:46 (From 07:01 to 06:15) | 19.7% |
| Farmers Carry | 00:13 (From 02:50 to 02:37) | 5.6% |
| Run Total | 00:13 (From 42:13 to 42:00) | 5.6% |
| Ski Erg | 00:07 (From 04:55 to 04:48) | 3.0% |
| Sled Push | 00:00 (From 02:31 to 02:31) | 0.0% |
| Sled Pull | 00:00 (From 05:59 to 05:59) | 0.0% |
| Rowing | 00:00 (From 05:02 to 05:02) | 0.0% |
| Monck Abigail | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 04:29 +00:58 | 00:00 +00:00 |
| Ski Erg | 04:55 | 05:27 | 04:47 +00:08 | 04:29 +00:58 |
| Running 2 | 04:47 | 10:22 | 05:05 -00:18 | 09:16 +01:06 |
| Sled Push | 02:31 | 15:09 | 04:00 -01:29 | 14:21 +00:48 |
| Running 3 | 05:02 | 17:40 | 05:27 -00:25 | 18:21 -00:41 |
| Sled Pull | 05:59 | 22:42 | 06:35 -00:36 | 23:48 -01:06 |
| Running 4 | 05:10 | 28:41 | 05:31 -00:21 | 30:23 -01:42 |
| Burpees Broad Jump | 06:38 | 33:51 | 05:12 +01:26 | 35:54 -02:03 |
| Running 5 | 05:16 | 40:29 | 05:33 -00:17 | 41:06 -00:37 |
| Rowing | 05:02 | 45:45 | 05:06 -00:04 | 46:39 -00:54 |
| Running 6 | 05:16 | 50:47 | 05:31 -00:15 | 51:45 -00:58 |
| Farmers Carry | 02:50 | 56:03 | 02:47 +00:03 | 57:16 -01:13 |
| Running 7 | 05:22 | 58:53 | 05:34 -00:12 | 01:00:03 -01:10 |
| Sandbag Lunges | 06:05 | 01:04:15 | 05:13 +00:52 | 01:05:37 -01:22 |
| Running 8 | 05:57 | 01:10:20 | 05:58 -00:01 | 01:10:50 -00:30 |
| Wall Balls | 07:01 | 01:16:17 | 06:29 +00:32 | 01:16:48 -00:31 |
| Roxzone | 06:23 | 01:29:33 | 06:16 +00:07 | 01:29:33 |
Abigail Monck showcased a strong performance in the 2024 Poznan Hyrox race, ranking in the top 54% of the total athletes and top 64% in her age group (40-44). Abigail demonstrated an impressive running profile with a total running time of 00:42:13, 00:58 faster than the average time. She started the race slower than average in the first running segment but quickly improved her pace in the subsequent segments. She consistently maintained a faster pace than average in all running segments from 2 to 8. Her best running lap was the second one, clocking in at 00:04:47. Abigail’s strength in the Sled Push and Sled Pull segments was also commendable, finishing faster than the average times. Her major weakness was the roxzone, where she was slower than average, indicating a need for better transition time management and overall fitness improvement.
Abigail should consider the following strategies for better race performance:
| Similar Athletes | |||
|---|---|---|---|
| Husain Naushin | 2023 World Championships Manchester | 01:30:02 | |
| Klärich Miia | 2021 Berlin | 01:29:27 | |
| Kolle Karola | 2018 Hamburg | 01:29:06 | |
| Gallagher Karen | 2023 Dublin | 01:29:30 | |
| Carroll Iopha | 2024 Paris | 01:29:27 | |
| Kerremans Nona | 2023 Amsterdam | 01:29:19 | |
| Curley Catherine | 2024 Dublin | 01:29:45 | |
| Lee Garam | 2024 Incheon | 01:29:17 | |
| Solms Carina | 2024 Frankfurt | 01:30:02 | |
| Strong Nicole | 2024 Malaga | 01:29:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London Monck Abigail | 01:38:57 | |
| 2021 London Monck Abigail | 01:44:55 | |
| 2023 Malaga Monck Abigail | 01:48:14 | |
| 2023 Manchester Monck Abigail | 01:46:42 | |
| 2022 London Monck Abigail | 01:29:18 | |
| 2022 Birmingham Monck Abigail | 01:26:37 | |
| 2023 London Monck Abigail | 01:36:05 | |
| 2023 Birmingham Monck Abigail | 01:39:13 | |
| 2024 Berlin Monck Abigail | 01:27:15 | |
| 2024 World Championships Nice Monck Abigail | 01:32:56 | |
| 2024 Amsterdam Monck Abigail | 01:29:54 | |
| 2023 London Kenny Michelle, Hatton Helen, Monck Abigail, Huffman Claire | 01:14:33 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Monck Abigail
