Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 134 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Moloney Sarah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moloney Sarah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moloney Sarah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moloney Sarah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:12 | 06:57 to 05:45 | 34.8% |
| Rowing | 00:43 | 05:58 to 05:15 | 20.8% |
| Sandbag Lunges | 00:37 | 06:21 to 05:44 | 17.9% |
| Wall Balls | 00:27 | 07:39 to 07:12 | 13.0% |
| Farmers Carry | 00:15 | 03:15 to 03:00 | 7.2% |
| Sled Pull | 00:13 | 07:29 to 07:16 | 6.3% |
| Ski Erg | 00:00 | 04:57 to 04:57 | 0.0% |
| Sled Push | 00:00 | 02:57 to 02:57 | 0.0% |
| Run Total | 00:00 | 43:17 to 43:17 | 0.0% |
| Moloney Sarah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:26 | 00:00 | 04:52 +00:34 | 00:00 +00:00 |
| Ski Erg | 04:57 | 05:26 | 04:56 +00:01 | 04:52 +00:34 |
| Running 2 | 04:44 | 10:23 | 05:21 -00:37 | 09:48 +00:35 |
| Sled Push | 02:57 | 15:07 | 04:38 -01:41 | 15:09 -00:02 |
| Running 3 | 05:32 | 18:04 | 05:56 -00:24 | 19:47 -01:43 |
| Sled Pull | 07:29 | 23:36 | 07:31 -00:02 | 25:43 -02:07 |
| Running 4 | 05:19 | 31:05 | 05:53 -00:34 | 33:14 -02:09 |
| Burpees Broad Jump | 06:57 | 36:24 | 05:46 +01:11 | 39:07 -02:43 |
| Running 5 | 06:29 | 43:21 | 05:52 +00:37 | 44:53 -01:32 |
| Rowing | 05:58 | 49:50 | 05:17 +00:41 | 50:45 -00:55 |
| Running 6 | 05:01 | 55:48 | 05:47 -00:46 | 56:02 -00:14 |
| Farmers Carry | 03:15 | 01:00:49 | 02:57 +00:18 | 01:01:49 -01:00 |
| Running 7 | 05:20 | 01:04:04 | 05:53 -00:33 | 01:04:46 -00:42 |
| Sandbag Lunges | 06:21 | 01:09:24 | 05:49 +00:32 | 01:10:39 -01:15 |
| Running 8 | 05:29 | 01:15:45 | 06:34 -01:05 | 01:16:28 -00:43 |
| Wall Balls | 07:39 | 01:21:14 | 07:12 +00:27 | 01:23:02 -01:48 |
| Roxzone | 08:30 | 01:37:16 | 07:02 +01:28 | 01:37:16 |
Sarah Moloney's overall performance shows her as an exceptional athlete, particularly in the running segments and sled push category of the Hyrox race. This is evident in her overall time of 01:37:16 and total running time of 00:43:17, which was 02:32 faster than average. Her best running lap was also impressive at 00:04:44. This indicates that Sarah is a strong runner, outperforming in most running segments.
However, her performance in the transitional Roxzone segment was slower than average, indicating that she may have taken longer rest periods or had slower transitions between exercise zones. This suggests that while Sarah has a strong running profile, she needs to focus on improving her overall fitness and transition times to decrease her Roxzone times.
From the splits, it is also clear that Sarah started the race slower than average during Running 1 but improved her pace significantly from Running 2 onwards. This could mean that she was conserving her energy at the start or took some time to find her pace.
Going forward, Sarah should consider pacing herself more efficiently from the start of the race. While it's important to conserve energy for later stages, starting too slow can affect overall time. A steady, manageable pace from the start could lead to better performance.
Additionally, Sarah should focus on improving her transitions between exercise stations. This could involve practicing quick transitions during training and developing a mental strategy to stay focused and minimize rest periods during the race.
Lastly, incorporating more strength training into her routine can help balance her running prowess and improve her performance in strength-oriented segments. This could involve a mix of weightlifting, bodyweight exercises, and functional training.
| Similar Athletes | |||
|---|---|---|---|
| Kenny Michelle | 2022 Manchester | 01:36:59 | |
| Rezlerska Dominika | 2024 Gdansk | 01:37:27 | |
| Fajardo Hazel | 2024 Madrid | 01:36:58 | |
| Tooley Angela | 2022 Las Vegas | 01:36:47 | |
| Hall Tara | 2024 Birmingham | 01:37:31 | |
| Fauquet Lucile | 2024 Bordeaux | 01:37:03 | |
| Simanavicius Eva | 2022 London | 01:37:16 | |
| Zamora Zarate Isabel | 2024 Mexico City | 01:36:53 | |
| Hardy Anna | 2024 Dublin | 01:37:02 | |
| Guldbrand Ingrid | 2024 Milan | 01:36:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:36:19 | |
| 2024 Dublin | 01:27:35 | |
| 2024 London | 01:22:30 | |
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