Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 139 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mazur Katarzyna's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mazur Katarzyna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mazur Katarzyna's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mazur Katarzyna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:38 | 07:10 to 05:32 | 40.8% |
| Burpees Broad Jump | 01:11 | 06:42 to 05:31 | 29.6% |
| Farmers Carry | 00:40 | 03:33 to 02:53 | 16.7% |
| Sled Pull | 00:28 | 07:24 to 06:56 | 11.7% |
| Rowing | 00:03 | 05:14 to 05:11 | 1.3% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Sled Push | 00:00 | 03:39 to 03:39 | 0.0% |
| Wall Balls | 00:00 | 05:48 to 05:48 | 0.0% |
| Run Total | 00:00 | 43:27 to 43:27 | 0.0% |
| Mazur Katarzyna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 04:50 +00:35 | 00:00 +00:00 |
| Ski Erg | 04:40 | 05:25 | 04:53 -00:13 | 04:50 +00:35 |
| Running 2 | 06:50 | 10:05 | 05:16 +01:34 | 09:43 +00:22 |
| Sled Push | 03:39 | 16:55 | 04:25 -00:46 | 14:59 +01:56 |
| Running 3 | 06:43 | 20:34 | 05:39 +01:04 | 19:24 +01:10 |
| Sled Pull | 07:24 | 27:17 | 07:24 +00:00 | 25:03 +02:14 |
| Running 4 | 04:39 | 34:41 | 05:40 -01:01 | 32:27 +02:14 |
| Burpees Broad Jump | 06:42 | 39:20 | 05:35 +01:07 | 38:07 +01:13 |
| Running 5 | 04:44 | 46:02 | 05:47 -01:03 | 43:42 +02:20 |
| Rowing | 05:14 | 50:46 | 05:10 +00:04 | 49:29 +01:17 |
| Running 6 | 04:53 | 56:00 | 05:42 -00:49 | 54:39 +01:21 |
| Farmers Carry | 03:33 | 01:00:53 | 03:00 +00:33 | 01:00:21 +00:32 |
| Running 7 | 04:52 | 01:04:26 | 05:48 -00:56 | 01:03:21 +01:05 |
| Sandbag Lunges | 07:10 | 01:09:18 | 05:42 +01:28 | 01:09:09 +00:09 |
| Running 8 | 05:24 | 01:16:28 | 06:18 -00:54 | 01:14:51 +01:37 |
| Wall Balls | 05:48 | 01:21:52 | 07:04 -01:16 | 01:21:09 +00:43 |
| Roxzone | 07:24 | 01:34:56 | 06:43 +00:41 | 01:34:56 |
Katarzyna Mazur demonstrated a strong overall performance at the 2024 Poznan HYROX PRO in the 40-44 age group, finishing in the top 67% of all athletes. Her total running time of 43:27, which was 1:30 faster than the average, indicates that she has a more runner-oriented profile. Some of her best performances included the sled push and wall balls segments where she was significantly faster than the average.
However, there is room for improvement in her transition times between exercise zones, her roxzone time of 7:24 was 0:42 slower than the average. She also started slower than average in the initial running segments, taking 5:25 for running 1, which was 0:38 slower than the average. This suggests that she could benefit from a more aggressive start and a focus on improving her transition times.
For future races, Katarzyna could consider starting more aggressively in the initial running segments to gain a competitive edge. Given her runner profile, she could also aim to make up for lost time in the strength-based segments by pushing harder in the running segments. Additionally, focusing on quick and efficient transitions between exercise zones could help to improve her overall time.
Implementing a consistent pacing strategy could also be beneficial. By maintaining a steady pace throughout each segment rather than starting too slow or too fast, Katarzyna could conserve energy for the more difficult portions of the race. Practicing this pacing strategy during training could help her to better manage her energy and endurance levels during the actual race.
| Similar Athletes | |||
|---|---|---|---|
| Jurgens Lou | 2023 London | 01:35:18 | |
| Webster Barbie | 2024 World Championships Nice | 01:34:45 | |
| Clough Jamie | 2024 Manchester | 01:35:25 | |
| Boorman Ellen | 2024 Birmingham | 01:34:38 | |
| Avul Heather | 2023 London | 01:35:21 | |
| Roß Josefine | 2019 Hamburg | 01:34:45 | |
| Malliff Charlotte | 2024 Birmingham | 01:35:12 | |
| Hunt Evangeline | 2024 London | 01:35:10 | |
| Carew Siobhan | 2024 Dublin | 01:34:47 | |
| Kareko Caylah | 2024 Brisbane | 01:35:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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