Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 87 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Marcus Clive's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Marcus Clive's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Marcus Clive's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marcus Clive's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 18:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:47 | 16:04 to 11:17 | 26.0% |
| Run Total | 04:26 | 01:04:05 to 59:39 | 24.1% |
| Sandbag Lunges | 03:14 | 11:40 to 08:26 | 17.6% |
| Sled Pull | 03:09 | 11:01 to 07:52 | 17.2% |
| Sled Push | 01:27 | 06:07 to 04:40 | 7.9% |
| Ski Erg | 00:46 | 05:53 to 05:07 | 4.2% |
| Farmers Carry | 00:33 | 03:53 to 03:20 | 3.0% |
| Burpees Broad Jump | 00:00 | 09:05 to 09:05 | 0.0% |
| Rowing | 00:00 | 05:25 to 05:25 | 0.0% |
| Marcus Clive | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 06:23 -00:48 | 00:00 +00:00 |
| Ski Erg | 05:53 | 05:35 | 05:16 +00:37 | 06:23 -00:48 |
| Running 2 | 06:04 | 11:28 | 07:12 -01:08 | 11:39 -00:11 |
| Sled Push | 06:07 | 17:32 | 05:06 +01:01 | 18:51 -01:19 |
| Running 3 | 08:35 | 23:39 | 08:22 +00:13 | 23:57 -00:18 |
| Sled Pull | 11:01 | 32:14 | 08:34 +02:27 | 32:19 -00:05 |
| Running 4 | 08:08 | 43:15 | 08:26 -00:18 | 40:53 +02:22 |
| Burpees Broad Jump | 09:05 | 51:23 | 10:00 -00:55 | 49:19 +02:04 |
| Running 5 | 07:58 | 01:00:28 | 08:51 -00:53 | 59:19 +01:09 |
| Rowing | 05:25 | 01:08:26 | 05:52 -00:27 | 01:08:10 +00:16 |
| Running 6 | 07:35 | 01:13:51 | 08:22 -00:47 | 01:14:02 -00:11 |
| Farmers Carry | 03:53 | 01:21:26 | 03:26 +00:27 | 01:22:24 -00:58 |
| Running 7 | 08:03 | 01:25:19 | 08:27 -00:24 | 01:25:50 -00:31 |
| Sandbag Lunges | 11:40 | 01:33:22 | 09:45 +01:55 | 01:34:17 -00:55 |
| Running 8 | 12:10 | 01:45:02 | 11:26 +00:44 | 01:44:02 +01:00 |
| Wall Balls | 16:04 | 01:57:12 | 13:20 +02:44 | 01:55:28 +01:44 |
| Roxzone | 08:47 | 02:21:57 | 13:09 -04:22 | 02:21:57 |
Clive's total running time was 01:04:05, which is 02:07 slower than the average. This indicates that he may need to focus more on improving his running ability to become a more well-rounded athlete. Additionally, his best running lap of 00:05:35 was 00:34 faster than average, suggesting that his running performance is a strength.
- Transitions: Clive should work on improving his transition time in the roxzone. This can be achieved by practicing quick and efficient transitions during training sessions. By minimizing the time spent in the roxzone, he can gain an advantage over his competitors.
- Strength Training: Clive should prioritize strength training exercises that target his upper body, lower body, and core. By improving his overall strength, he will be able to perform better in strength-based segments such as Wall Balls, Sled Pull, and Sandbag Lunges.
- Running Training: Clive should incorporate a variety of running workouts into his training routine, including interval training, hill sprints, and tempo runs. This will help improve his running speed, endurance, and overall performance in the running segments of the race.
Overall, Clive Marcus has shown potential in the Hyrox race, but there are areas where he can make improvements to enhance his performance. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, Clive can continue to progress and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hill Ron | 2023 Birmingham | 02:21:51 | |
| Butson Adam | 2023 Dallas | 02:22:20 | |
| Jenkinson Mathew | 2023 Singapore | 02:21:44 | |
| Nash Terry | 2024 Birmingham | 02:22:10 | |
| Jerome Romero Jerome | 2023 Chicago | 02:22:18 | |
| Zurlo Damiano | 2024 Milan | 02:22:07 | |
| Fung Jose | 2024 New York | 02:22:09 | |
| Gill Joravaar | 2024 Birmingham | 02:21:39 | |
| Klute Nikolai | 2019 Hamburg | 02:21:40 | |
| Richter Charlie | 2023 Chicago | 02:22:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Brisbane | 02:11:37 | |
| 2024 Manchester | 02:07:28 | |
| 2023 London | 02:21:48 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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