Season 22/23 2023 Manchester (1071) HYROX (928) Men (647) Mannix Josh

Mannix Josh Hyrox Result

Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 25-29 #135004 01:22:29 31st in AG | Top 40.3% 189th | Top 29.2%
+02:28
43:44
Run Total
+00:19
05:28
Avg. Lap
+00:25
04:51
Best Lap
-00:32
34:18
Workout Total
-00:04
04:17
Avg. Workout
-01:55
04:31
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mannix Josh's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mannix Josh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mannix Josh's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mannix Josh's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:13. Check the detail of the improvement plan below.

03:26 Potential Improvement 55.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:26 43:44 to 40:18 55.2%
Burpees Broad Jump 01:39 06:20 to 04:41 26.5%
Sandbag Lunges 00:57 05:32 to 04:35 15.3%
Farmers Carry 00:06 02:03 to 01:57 1.6%
Wall Balls 00:05 05:47 to 05:42 1.3%
Ski Erg 00:00 03:59 to 03:59 0.0%
Sled Push 00:00 02:23 to 02:23 0.0%
Sled Pull 00:00 03:54 to 03:54 0.0%
Rowing 00:00 04:20 to 04:20 0.0%

Splits Time

Mannix Josh Perfect Race
Splits Total Average Total
Running 1 05:42 00:00 04:29 +01:13 00:00 +00:00
Ski Erg 03:59 05:42 04:24 -00:25 04:29 +01:13
Running 2 04:51 09:41 04:50 +00:01 08:53 +00:48
Sled Push 02:23 14:32 02:49 -00:26 13:43 +00:49
Running 3 05:38 16:55 05:13 +00:25 16:32 +00:23
Sled Pull 03:54 22:33 04:43 -00:49 21:45 +00:48
Running 4 05:29 26:27 05:11 +00:18 26:28 -00:01
Burpees Broad Jump 06:20 31:56 05:00 +01:20 31:39 +00:17
Running 5 05:31 38:16 05:21 +00:10 36:39 +01:37
Rowing 04:20 43:47 04:44 -00:24 42:00 +01:47
Running 6 05:23 48:07 05:14 +00:09 46:44 +01:23
Farmers Carry 02:03 53:30 02:07 -00:04 51:58 +01:32
Running 7 05:28 55:33 05:12 +00:16 54:05 +01:28
Sandbag Lunges 05:32 01:01:01 04:51 +00:41 59:17 +01:44
Running 8 05:44 01:06:33 05:43 +00:01 01:04:08 +02:25
Wall Balls 05:47 01:12:17 06:12 -00:25 01:09:51 +02:26
Roxzone 04:31 01:22:29 06:26 -01:55 01:22:29
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Josh Mannix performed well in the HYROX race, finishing in the top 20% of all athletes and the top 26% in his age group. His overall time of 01:22:29 was respectable, but there is room for improvement in certain areas.

Segments to Improve


1. Run Total:
Josh's total running time of 00:43:44 was 04:16 slower than the average. To improve this segment, he should focus on both overall fitness and transition time. Incorporating interval training and endurance runs into his training routine will help improve his running speed and stamina. Additionally, he should practice quick transitions between exercises to minimize rest time.

2. Burpees Broad Jump:
Josh's time of 00:06:20 for this segment was 01:40 slower than the average. To improve his performance here, he should focus on both strength and agility. Incorporating exercises such as burpees, box jumps, and broad jumps into his training routine will help improve his explosive power and agility, leading to faster times in this segment.

3. Running 1:
Josh's time of 00:05:42 for this segment was 01:22 slower than the average. To improve his running speed in this segment, he should focus on interval training and speed workouts. Incorporating exercises such as sprints, hill repeats, and tempo runs into his training routine will help improve his running speed and overall performance in this segment.

4. Sandbag Lunges:
Josh's time of 00:05:32 for this segment was 00:44 slower than the average. To improve his performance in this segment, he should focus on both strength and endurance. Incorporating exercises such as lunges, squats, and step-ups with a sandbag into his training routine will help improve his leg strength and endurance, leading to faster times in this segment.

5. Running 3, Running 4, Running 7, and Running 5:
Josh's times for these segments were all slightly slower than the average. To improve his running performance in these segments, he should continue to focus on interval training and speed workouts. Incorporating exercises such as intervals, fartleks, and tempo runs into his training routine will help improve his running speed and overall performance in these segments.

Strategies


1. Pacing:
Josh should focus on maintaining a consistent pace throughout the race. It's important to avoid starting too fast and burning out early. By pacing himself properly, he can maintain energy levels and perform consistently throughout the race.

2. Transitions:
Josh should aim to minimize transition times between exercises. Practicing quick transitions during training will help improve his overall race time. He should focus on efficiently moving from one exercise to the next without wasting time.

3. Mental Preparation:
Josh should work on mental preparation techniques to stay focused and motivated during the race. Visualizing success, setting goals, and staying positive will help him push through any challenges he may face during the race.

In conclusion, while Josh Mannix performed well in the HYROX race, there are areas for improvement. By focusing on specific training strategies and techniques, such as interval training, strength exercises, and efficient transitions, Josh can enhance his performance in the identified areas. Implementing the suggested race strategies will also contribute to overall improvement in future races.

Similar Athletes
Jopson Alan 2023 Dubai 01:22:45
Jonczyk Sebastian 2022 Hamburg 01:22:55
Brown Dexter 2024 Stockholm 01:22:59
Curran Mark 2024 Glasgow 01:22:41
Van Vossen Lars 2024 Köln 01:22:19
Barker Adam 2024 Manchester 01:22:56
Straughen Will 2024 Hong Kong 01:22:03
Saddington David 2024 Stockholm 01:22:59
Kelly Narbz 2024 Brisbane 01:22:59
Fox Jamie 2024 Manchester 01:22:20

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