Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 559 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Malski Paweł's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Malski Paweł's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Malski Paweł's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Malski Paweł's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:01 | 05:55 to 04:54 | 24.1% |
| Wall Balls | 00:58 | 06:23 to 05:25 | 22.9% |
| Burpees Broad Jump | 00:52 | 04:20 to 03:28 | 20.6% |
| Ski Erg | 00:29 | 04:29 to 04:00 | 11.5% |
| Run Total | 00:23 | 35:18 to 34:55 | 9.1% |
| Rowing | 00:17 | 04:35 to 04:18 | 6.7% |
| Sandbag Lunges | 00:13 | 04:23 to 04:10 | 5.1% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Farmers Carry | 00:00 | 01:37 to 01:37 | 0.0% |
| Malski Paweł | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 03:55 +00:49 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:44 | 04:04 +00:25 | 03:55 +00:49 |
| Running 2 | 03:57 | 09:13 | 04:14 -00:17 | 07:59 +01:14 |
| Sled Push | 02:20 | 13:10 | 03:17 -00:57 | 12:13 +00:57 |
| Running 3 | 04:19 | 15:30 | 04:36 -00:17 | 15:30 +00:00 |
| Sled Pull | 05:55 | 19:49 | 05:23 +00:32 | 20:06 -00:17 |
| Running 4 | 04:25 | 25:44 | 04:36 -00:11 | 25:29 +00:15 |
| Burpees Broad Jump | 04:20 | 30:09 | 03:46 +00:34 | 30:05 +00:04 |
| Running 5 | 04:14 | 34:29 | 04:41 -00:27 | 33:51 +00:38 |
| Rowing | 04:35 | 38:43 | 04:22 +00:13 | 38:32 +00:11 |
| Running 6 | 04:35 | 43:18 | 04:36 -00:01 | 42:54 +00:24 |
| Farmers Carry | 01:37 | 47:53 | 02:00 -00:23 | 47:30 +00:23 |
| Running 7 | 04:18 | 49:30 | 04:40 -00:22 | 49:30 +00:00 |
| Sandbag Lunges | 04:23 | 53:48 | 04:27 -00:04 | 54:10 -00:22 |
| Running 8 | 04:49 | 58:11 | 05:02 -00:13 | 58:37 -00:26 |
| Wall Balls | 06:23 | 01:03:00 | 05:59 +00:24 | 01:03:39 -00:39 |
| Roxzone | 05:29 | 01:14:45 | 05:07 +00:22 | 01:14:45 |
Overall, Paweł Malski's performance in the 2024 Poznan event was commendable. He ranked in the top 23% of all athletes and in the top 34% of his age group (30-34). His total running time was faster than average by 01:09, indicating a strong running profile. However, there is room for improvement in the strength domain. Paweł started the race slower than average in the first running segment, but he managed to gradually improve his pace, demonstrating a good ability to adapt and respond throughout the race. His best running lap was completed in 00:03:57.
Considering Paweł's performance, a few strategies can be suggested for future races. First, Paweł should ensure a balanced start, not too fast nor too slow, to maintain a consistent pace throughout the race. Second, focusing on transitions could help reduce the Roxzone time. To do this, Paweł could practice moving quickly and efficiently between exercises during training. Lastly, given Paweł's strong running profile, he could leverage this strength by pushing a bit harder on the running segments, while ensuring adequate stamina for strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Jochmann Eric | World Championships | 01:15:11 | |
| Reilly Matt | 2023 Sydney | 01:14:59 | |
| Pyykölä Henri | 2024 Malaga | 01:14:39 | |
| Bates Curtis | 2023 World Championships Manchester | 01:14:50 | |
| Hanuscheck Christian | 2023 Hamburg | 01:14:44 | |
| Morris Shane | 2022 London | 01:15:09 | |
| Bousquieres Vincent | 2023 Malaga | 01:14:22 | |
| Kemp Matthew | 2024 Chicago Navy Pier | 01:14:20 | |
| Rodrigues Ricardo | 2023 Valencia | 01:14:50 | |
| Rodrigues Oscar | 2023 Malaga | 01:14:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:18:00 | |
| 2024 Katowice | 01:20:13 | |
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