Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lynch Rory's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lynch Rory's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lynch Rory's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lynch Rory's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:22 | 48:40 to 46:18 | 38.8% |
| Sandbag Lunges | 01:55 | 07:38 to 05:43 | 31.4% |
| Burpees Broad Jump | 01:37 | 07:43 to 06:06 | 26.5% |
| Sled Push | 00:12 | 03:24 to 03:12 | 3.3% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Pull | 00:00 | 04:34 to 04:34 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Farmers Carry | 00:00 | 02:18 to 02:18 | 0.0% |
| Wall Balls | 00:00 | 06:37 to 06:37 | 0.0% |
| Lynch Rory | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 05:00 -01:08 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:52 | 04:37 -00:12 | 05:00 -01:08 |
| Running 2 | 05:23 | 08:17 | 05:25 -00:02 | 09:37 -01:20 |
| Sled Push | 03:24 | 13:40 | 03:15 +00:09 | 15:02 -01:22 |
| Running 3 | 05:45 | 17:04 | 05:59 -00:14 | 18:17 -01:13 |
| Sled Pull | 04:34 | 22:49 | 05:39 -01:05 | 24:16 -01:27 |
| Running 4 | 06:15 | 27:23 | 05:55 +00:20 | 29:55 -02:32 |
| Burpees Broad Jump | 07:43 | 33:38 | 06:20 +01:23 | 35:50 -02:12 |
| Running 5 | 06:38 | 41:21 | 06:10 +00:28 | 42:10 -00:49 |
| Rowing | 04:55 | 47:59 | 05:03 -00:08 | 48:20 -00:21 |
| Running 6 | 06:54 | 52:54 | 05:58 +00:56 | 53:23 -00:29 |
| Farmers Carry | 02:18 | 59:48 | 02:26 -00:08 | 59:21 +00:27 |
| Running 7 | 06:55 | 01:02:06 | 05:57 +00:58 | 01:01:47 +00:19 |
| Sandbag Lunges | 07:38 | 01:09:01 | 05:55 +01:43 | 01:07:44 +01:17 |
| Running 8 | 07:02 | 01:16:39 | 06:52 +00:10 | 01:13:39 +03:00 |
| Wall Balls | 06:37 | 01:23:41 | 07:43 -01:06 | 01:20:31 +03:10 |
| Roxzone | 06:22 | 01:36:32 | 08:18 -01:56 | 01:36:32 |
Rory Lynch, during the 2024 Manchester event, showcased a commendable performance in the HYROX competition. He demonstrated strength in several areas, particularly in the Ski Erg, Sled Pull, Rowing, Farmers Carry, and Wall Balls segments where his times were faster than the average. His overall ranking places him in the top 83% of 1203 athletes, and within his age group (35-39), he ranked in the top 86% of 234 athletes. However, his total running time, which came in at 01:14 slower than the average, suggests a need for improvement in his running efficiency. Despite a great start in the first running segment, where he was 01:08 faster than average, his performance seemed to decline in subsequent running segments. This points to a possible issue with pacing, starting too fast and losing momentum as the race progressed. In terms of his profile, Rory appears to have a more strength-oriented profile, given his superior performance in strength-related segments compared to his overall running performance.
Implementing effective race strategies could significantly improve Rory's overall performance: Pacing Strategy: Rory should work on maintaining a consistent pace throughout the race, especially during the running segments. Starting too fast might result in lower energy levels in the latter stages of the race. Transition Time: Rory should focus on reducing rest times between segments. This can be improved with high-intensity interval training (HIIT) workouts, which can help enhance recovery and conditioning. Strength and Endurance Training: Given Rory's strength-oriented profile, he should balance his training routine with a greater focus on cardio and endurance training, in addition to strength training.
| Similar Athletes | |||
|---|---|---|---|
| Vonk Richard | 2024 Rotterdam | 01:36:52 | |
| Van Bentum Christian | 2022 Hamburg | 01:36:39 | |
| Wade Sam | 2023 Manchester | 01:37:00 | |
| Parsons Daniel | 2024 Cape Town | 01:36:53 | |
| Latini Michele | 2023 Milan | 01:36:02 | |
| Vasquez Alejandro | 2024 Copenhagen | 01:37:01 | |
| Missailidis Daniel | 2024 Washington - North American Championships | 01:36:35 | |
| Holdaway Lee | 2024 Stuttgart | 01:36:05 | |
| Wilcke Cyril | 2024 Frankfurt | 01:37:01 | |
| Maleedy Christian | 2024 London | 01:36:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:43:50 | |
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