Livesey Paul Hyrox Result

Dive into this athlete’s performance at 2024 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #90009 01:37:30 123rd in AG | Top 78.3% 863rd | Top 78.7%
-01:53
45:56
Run Total
-00:13
05:44
Avg. Lap
+00:17
05:17
Best Lap
+00:43
42:11
Workout Total
+00:05
05:16
Avg. Workout
+01:08
09:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Livesey Paul's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Livesey Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Livesey Paul's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Livesey Paul's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:35. Check the detail of the improvement plan below.

00:52 Potential Improvement 33.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 00:52 08:20 to 07:28 33.5%
Sandbag Lunges 00:47 06:35 to 05:48 30.3%
Sled Pull 00:25 05:58 to 05:33 16.1%
Burpees Broad Jump 00:21 06:34 to 06:13 13.5%
Farmers Carry 00:09 02:34 to 02:25 5.8%
Rowing 00:01 05:03 to 05:02 0.6%
Ski Erg 00:00 04:30 to 04:30 0.0%
Sled Push 00:00 02:37 to 02:37 0.0%
Run Total 00:00 45:56 to 45:56 0.0%

Splits Time

Livesey Paul Perfect Race
Splits Total Average Total
Running 1 05:00 00:00 05:01 -00:01 00:00 +00:00
Ski Erg 04:30 05:00 04:38 -00:08 05:01 -00:01
Running 2 05:17 09:30 05:27 -00:10 09:39 -00:09
Sled Push 02:37 14:47 03:18 -00:41 15:06 -00:19
Running 3 05:28 17:24 05:58 -00:30 18:24 -01:00
Sled Pull 05:58 22:52 05:41 +00:17 24:22 -01:30
Running 4 05:33 28:50 05:59 -00:26 30:03 -01:13
Burpees Broad Jump 06:34 34:23 06:26 +00:08 36:02 -01:39
Running 5 06:09 40:57 06:14 -00:05 42:28 -01:31
Rowing 05:03 47:06 05:06 -00:03 48:42 -01:36
Running 6 05:54 52:09 06:02 -00:08 53:48 -01:39
Farmers Carry 02:34 58:03 02:27 +00:07 59:50 -01:47
Running 7 05:54 01:00:37 06:03 -00:09 01:02:17 -01:40
Sandbag Lunges 06:35 01:06:31 06:01 +00:34 01:08:20 -01:49
Running 8 06:44 01:13:06 06:59 -00:15 01:14:21 -01:15
Wall Balls 08:20 01:19:50 07:51 +00:29 01:21:20 -01:30
Roxzone 09:27 01:37:30 08:19 +01:08 01:37:30
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Paul, you put in a solid effort at the 2024 Stockholm Hyrox event! Finishing in 01:37:30 puts you in the top 78% of the field, which is no small feat, especially given the competitive nature of the race. Your total running time of 00:45:56 is impressive—1:55 faster than average! This suggests you have a runner's profile, meaning you’re more comfortable on the track than in the weight room. However, let's not ignore the fact that you still have to tackle those strength zones effectively. Your pacing was strong at the start, but you might have hit a bit of a wall in the mid-segments, especially during the Sled Pull and Wall Balls. Remember, you’re not just racing against the clock; you’re racing against yourself. And as David Goggins says, “You’re not going to find your limits until you push yourself.” 💥

Segments to Improve:

Here are the segments where you can unleash your true potential:

  • Wall Balls (Time: 00:08:20) - 30 seconds slower than average. To improve, focus on technique and rhythm. Practice wall balls in sets of 10-15 reps with short rest intervals (30 seconds) between sets to simulate race conditions. Ensure that you're using your legs effectively to drive the ball up and minimize fatigue.
  • Sandbag Lunges (Time: 00:06:35) - 34 seconds slower than average. Incorporate lunges into your training with heavier sandbags to build strength and endurance. Aim for high-volume, low-rep workouts. Try 4-5 sets of 20 meters every week, gradually increasing the weight. Work on your form—keep your core tight and your back straight.
  • Sled Pull (Time: 00:05:58) - 17 seconds slower than average. This is a strength segment that needs addressing. Include specific sled training sessions where you practice pulling with various stances (standing, crouched). Use a timer and aim to gradually decrease your time over several weeks.
  • Burpees Broad Jump (Time: 00:06:34) - 9 seconds slower than average. Recovery is key here. Practice explosive burpees, focusing on speed and technique. Set a timer for 10 minutes and see how many you can do, aiming to increase that number weekly. Remember, burpees are not just a workout; they’re a way to remind your body who’s boss!

For the Roxzone, your time of 00:09:27 suggests there’s room for improvement in your transition. It could be that you were catching your breath more than you should have. Work on your overall fitness and practice smooth transitions between exercises. Quick feet and a clear mind will save you precious seconds! Try doing mock races where you focus solely on your transitions. Speed up those feet and stay mentally engaged. You’re not just walking between exercises; you’re racing!

Race Strategies:

When it comes to race day, remember these strategies:

  • Start Strong, But Controlled: You kicked off with a great pace, but be mindful not to burn out. Use the first running segment to find your rhythm, not to win the race.
  • Focus on Technique: Every exercise has a technique to maximize efficiency. For instance, when doing Wall Balls, make sure you’re squatting low and using your legs to propel the ball, not just your arms.
  • Break it Down: Mentally divide the race into segments. Focus on completing one segment at a time rather than getting overwhelmed by the entire distance. Remember that it’s a marathon, not a sprint (even if it feels like both!).
  • Stay Hydrated: It might sound simple, but proper hydration can significantly affect your performance. Drink regularly during your workouts to get accustomed to it on race day.
  • Embrace the Pain: As Jocko Willink says, “Discipline equals freedom.” Accept that discomfort is part of the process, and use it to fuel your motivation. The finish line is waiting for you! 🏆
Conclusion:

Overall, Paul, you’ve laid a solid foundation with your running skills, and now it’s time to build on those strength segments. Focus on the areas we discussed, and remember that improvement is a journey, not a destination. Every drop of sweat counts, and every second wasted is a second you can reclaim. So, lace up those shoes, grab that sandbag, and let's turn those weaknesses into strengths! And remember, the only bad workout is the one that didn’t happen. Keep pushing, keep striving, and let's get ready to crush it next time! 💪

Your journey in Hyrox is just beginning, and I’m here to help you every step of the way. You’ve got this, Paul! Stay strong, stay focused, and let’s make those next races something to remember.

- The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Pahr Marc 2023 Chicago 01:37:11
Haußmann Nils 2021 Stuttgart 01:37:04
Krejci Scott 2021 Chicago 01:37:25
Gardella Marco 2023 Rimini 01:37:22
Esposito Andrew 2023 New York 01:37:39
Thorpe Patrick 2023 Manchester 01:37:46
Kögler Roland 2024 Milan 01:37:27
Dalem Eddy 2023 Köln 01:37:36
Karger Michael 2023 Chicago 01:37:02
Wolter Constantin 2024 Stuttgart 01:37:40

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 London 01:44:53
2023 Glasgow 01:42:53

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