Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Performance Highlights
GBR Men #121026 01:26:39
107th in
AG
| Top 15.1%
398th | Top 55.9%
-03:11
40:00
Run Total
-00:23
05:00
Avg. Lap
+00:02
04:39
Best Lap
+02:24
38:56
Workout Total
+00:18
04:52
Avg. Workout
+00:50
07:48
Roxzone
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Lenton Charles's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lenton Charles's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lenton Charles's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lenton Charles's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:28.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Charles Lenton showed a commendable performance at the 2024 Madrid HYROX, placing in the top 42% of all athletes and in the top 43% of his age group. A standout feature of Charles's race was his total running time, which was 03:31 faster than average, indicating a strong runner profile. However, the Roxzone time was notably slower than average, suggesting room for improvement in overall fitness and transition times. Analysis indicates that Charles started the race slower than average, particularly in the first running segment, but improved significantly as the race progressed. This pacing strategy, while it may have conserved energy for later stages, suggests potential for a more balanced approach to pacing throughout the race. Charles exhibited a hybrid profile, excelling in running but also showing competence in several strength-based segments.
Segments to Improve:
Sandbag Lunges: The most significant area for improvement is the Sandbag Lunges, where Charles was 01:11 slower than average. To enhance performance, incorporating exercises like weighted lunges, step-ups, and Bulgarian split squats can strengthen the leg muscles used in this segment. Additionally, practicing lunges with gradually increasing weight can help improve endurance and form.
Wall Balls: To improve the 00:27 slower than average Wall Balls performance, Charles should focus on high-repetition wall ball drills to enhance muscular endurance and coordination. Squat and throw technique refinement, emphasizing depth and explosiveness, will also be beneficial. Including plyometric exercises like box jumps and thrusters in the training regimen can enhance power output.
Sled Push: The Sled Push segment, where Charles was 00:49 slower than average, requires a focus on lower body strength and power. Incorporating heavy sled drags, squats, and leg press exercises can build the necessary strength. Technique drills emphasizing a low body angle and powerful leg drive will also improve efficiency.
Roxzone: The slower Roxzone time suggests a need for improved transition efficiency and overall fitness. Interval training combining cardiovascular exercises with functional movements can enhance endurance and speed in transitions. Practicing quick switches between exercises in training can also reduce downtime during the race.
Race Strategies:
Improved Pacing: Charles should aim for a more consistent pacing strategy, avoiding starting too slow in the initial running segments. Implementing targeted running workouts that focus on maintaining a steady pace, such as tempo runs and interval training, can help achieve a more balanced race pace.
Transition Efficiency: To reduce Roxzone time, focusing on quick and efficient transitions between segments is crucial. Simulating race conditions in training, where Charles practices moving rapidly from one exercise to the next, can improve his transition times.
Strength Endurance: Given the areas for improvement in strength-based segments, incorporating circuit training that combines high-intensity strength exercises with minimal rest will enhance muscular endurance and performance in these areas.
Technique Focus: For segments like the Sled Push and Sandbag Lunges, dedicating training sessions to technique can yield significant improvements. This includes practicing the specific movements under varying levels of fatigue to simulate race conditions.
By focusing on these targeted areas of improvement and implementing the suggested training strategies, Charles Lenton can significantly enhance his performance in future HYROX races, potentially achieving even higher rankings both overall and within his age group.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men