Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
665 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 665 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 665 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Latusek Mateusz's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Latusek Mateusz hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 665 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Latusek Mateusz’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Latusek Mateusz's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:08.
Check the detail of the improvement plan below.
Based on 665 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Mateusz Latusek displayed an impressive performance at the 2024 Poznan HYROX event, placing 16th in his age group and ranking in the top 6% of all athletes. His overall time of 01:04:51 is commendable and reflects a well-rounded fitness profile.
Despite a slower total running time than the average by 00:34, Mateusz showed strong athleticism in his ability to perform strength-related tasks. It is evident through his faster-than-average performance in the Ski Erg, Sled Push, Sled Pull, and Wall Balls. However, his performance in the Roxzone and Sandbag Lunges segments were slower than the average, indicating areas for improvement.
In terms of pacing, Mateusz appears to start off slower compared to the average in the initial running segment but picks up speed in the following segments. This indicates a careful pacing strategy in the early stages of the race, which could be beneficial in conserving energy for later segments.
Segments to Improve:
Roxzone: Mateusz's time in the Roxzone was 00:33 slower than the average which indicates that he might be taking longer transitions or resting more. To improve, he should focus on his overall fitness and transition time. High-intensity interval training (HIIT) workouts can be beneficial in improving cardiovascular endurance and recovery time. Moreover, practicing the transitions between exercises can help shave off precious seconds.
Sandbag Lunges: This was Mateusz's weakest segment, with a time that was 00:46 slower than average. To improve this, he should incorporate more lunges with weights in his training routine to build strength and endurance. He could also benefit from functional training exercises that mimic the movement of sandbag lunges to improve his form and efficiency.
Total Running Time: Even though Mateusz shows significant strength in his performance, his total running time was slower than the average. To improve his running speed, interval running, hill sprints, and long-distance endurance runs could be beneficial. Additionally, working on running form and technique can also contribute to improved speed and efficiency.
Race Strategies:
Mateusz should consider the following strategies for better race performance:
Start off the race at a comfortable pace, conserving energy for later segments. However, he should aim to reduce the time difference with the average in the initial running segment.
During strength segments, focus on maintaining good form and efficiency to complete them faster. This is particularly important for the Sandbag Lunges segment.
Work on transition efficiency to reduce time spent in the Roxzone. This includes quick recovery and transitioning smoothly between exercises.
During running segments, focus on maintaining a consistent pace. Interval training can help improve speed over time.