Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 72 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lachine Dalia's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lachine Dalia hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lachine Dalia’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lachine Dalia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 18:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 08:55 | 17:58 to 09:03 | 48.4% |
| Sled Pull | 04:08 | 13:03 to 08:55 | 22.4% |
| Burpees Broad Jump | 03:03 | 13:43 to 10:40 | 16.6% |
| Sandbag Lunges | 01:52 | 09:34 to 07:42 | 10.1% |
| Rowing | 00:27 | 06:47 to 06:20 | 2.4% |
| Ski Erg | 00:00 | 05:53 to 05:53 | 0.0% |
| Sled Push | 00:00 | 03:45 to 03:45 | 0.0% |
| Farmers Carry | 00:00 | 02:39 to 02:39 | 0.0% |
| Run Total | 00:00 | 56:54 to 56:54 | 0.0% |
| Lachine Dalia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:52 | 00:00 | 06:55 -00:03 | 00:00 +00:00 |
| Ski Erg | 05:53 | 06:52 | 05:55 -00:02 | 06:55 -00:03 |
| Running 2 | 06:08 | 12:45 | 07:45 -01:37 | 12:50 -00:05 |
| Sled Push | 03:45 | 18:53 | 04:11 -00:26 | 20:35 -01:42 |
| Running 3 | 06:53 | 22:38 | 08:21 -01:28 | 24:46 -02:08 |
| Sled Pull | 13:03 | 29:31 | 09:17 +03:46 | 33:07 -03:36 |
| Running 4 | 06:52 | 42:34 | 08:41 -01:49 | 42:24 +00:10 |
| Burpees Broad Jump | 13:43 | 49:26 | 12:36 +01:07 | 51:05 -01:39 |
| Running 5 | 07:03 | 01:03:09 | 09:10 -02:07 | 01:03:41 -00:32 |
| Rowing | 06:47 | 01:10:12 | 06:25 +00:22 | 01:12:51 -02:39 |
| Running 6 | 06:55 | 01:16:59 | 08:51 -01:56 | 01:19:16 -02:17 |
| Farmers Carry | 02:39 | 01:23:54 | 03:11 -00:32 | 01:28:07 -04:13 |
| Running 7 | 07:30 | 01:26:33 | 08:57 -01:27 | 01:31:18 -04:45 |
| Sandbag Lunges | 09:34 | 01:34:03 | 08:40 +00:54 | 01:40:15 -06:12 |
| Running 8 | 08:45 | 01:43:37 | 10:59 -02:14 | 01:48:55 -05:18 |
| Wall Balls | 17:58 | 01:52:22 | 09:03 +08:55 | 01:59:54 -07:32 |
| Roxzone | 11:02 | 02:21:14 | 12:17 -01:15 | 02:21:14 |
Firstly, congratulations to Dalia Lachine on her Top 24% finish in both the overall ranking and her age group in the 2024 Poznan HYROX race. Dalia's strong suit clearly lies in her running, with her total running time being 13:01 faster than the average, and consistently finishing in the top 2 percentile for the individual running segments. This reflects her exceptional endurance and pacing abilities. However, her performance in the strength-based segments, particularly the Wall Balls, Sled Pull, and Sandbag Lunges, indicates room for improvement. Her Roxzone time is faster than average, suggesting good transition times and overall fitness.
Considering Dalia's strong running abilities, she should take advantage of this and continue to maintain a fast pace during these segments. However, she should also conserve energy for the strength-based segments where she tends to struggle. Breaking down the more challenging segments into smaller, manageable parts can also help improve her overall time. For example, she could aim to complete half of the Wall Balls or Sandbag Lunges at a steady pace, take a short break, and then continue the rest. This strategy can help her maintain a consistent performance without fatiguing too quickly.
| Similar Athletes | |||
|---|---|---|---|
| Yam Celestine | 2023 Singapore | 02:20:46 | |
| Berger Ewelina | 2023 Hamburg | 02:21:23 | |
| Casement Rachael | 2024 Dublin | 02:21:40 | |
| Heim Giseli | 2024 Amsterdam | 02:20:54 | |
| Sukor Elvy | 2024 Singapore National Stadium | 02:20:48 | |
| White Georgina | 2023 Manchester | 02:20:58 | |
| Nunez Jacqueline | 2024 New York | 02:21:42 | |
| Vargas Eva | 2024 Washington - North American Championships | 02:20:46 | |
| Lachine Dalia | 2024 Poznan | 02:21:14 | |
| Chesters Sarah | 2024 Manchester | 02:21:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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